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Receta Roast Fillet Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fillet of beef (5-6 lb) trimmed
    Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
0.0g 		garlics
1.09g 		salt
0.5g 		pepper
0.18g 		sauce
0.0g 		soy sauce
21.25g 		olive oil
9.0g 		port wine
19.67g 		thyme
0.17g 		watercress
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 0.02 n/a 1.33 0.0 0.04 0.02 0.0 1.48 17.76
Total Fat (g) n/a 0.01 0.0 0.01 n/a 0.01 9.0 0.0 0.01 0.0 9.03 108.36
Carbohydrates (g) n/a 0.36 0.0 0.11 n/a 1.62 0.0 2.69 0.11 0.0 4.89 58.68
Ash (g) n/a 0.02 0.5 0.01 n/a 3.25 0.0 n/a 0.02 0.0 3.8 45.6
Calories (kcal) n/a 1.62 0.0 0.446 n/a 11.263 79.56 31.467 0.46 0.021 124.837 1498.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 3.0 36.0
Water (g) n/a 0.64 0.0 0.02 n/a 15.04 0.0 13.87 0.01 0.18 29.76 357.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 n/a 0.36 0.0 1.53 0.0 0.0 1.91 22.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) n/a 1.968 0.12 0.765 n/a 4.038 0.09 1.573 3.15 0.23 11.934 143.208
Iron (mg) n/a 0.02 0.0 0.05 n/a 0.41 0.05 0.05 0.21 0.0 0.78 9.36
Magnesium (mg) n/a 0.272 0.005 0.34 n/a 9.138 0.0 1.77 0.367 0.04 11.931 143.172
Phosphorus (mg) n/a 1.664 0.0 0.303 n/a 26.563 0.0 1.77 0.335 0.115 30.749 368.988
Potassium (mg) n/a 4.361 0.04 2.203 n/a 46.113 0.09 18.093 1.357 0.633 72.889 874.668
Sodium (mg) n/a 0.185 193.79 0.077 n/a 1197.863 0.18 1.77 0.092 0.079 1394.035 16728.42
Zinc (mg) n/a 0.01 0.0 0.0 n/a 0.11 0.0 0.01 0.01 0.0 0.15 1.8
Copper (mg) n/a 0.003 0.0 0.002 n/a 0.021 0.0 0.01 0.001 0.0 0.038 0.456
Manganese (mg) n/a 0.018 0.001 0.01 n/a 0.089 0.0 n/a 0.013 0.0 0.131 1.572
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) n/a 0.098 0.0 0.523 n/a 0.0 0.0 n/a 6.333 6.116 13.071 156.852
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.026 n/a 0.0 0.0 0.0 0.317 0.307 0.65 7.8
Beta Carotene (mcg) n/a 0.054 0.0 0.273 n/a 0.0 0.0 0.0 3.773 3.669 7.769 93.228
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.29 0.0 0.01 0.0 1.31 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.174 0.0 0.359 n/a 0.0 0.0 0.0 1.437 11.053 13.023 156.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 6.0
Thiamin (mg) n/a 0.002 0.0 0.0 n/a 0.006 0.0 0.004 0.001 0.0 0.014 0.168
Riboflavin (mg) n/a 0.001 0.0 0.0 n/a 0.036 0.0 0.004 0.001 0.0 0.043 0.516
Niacin (mg) n/a 0.008 0.0 0.002 n/a 0.468 0.0 0.041 0.008 0.0 0.527 6.324
Pantothenic acid (mg) n/a 0.007 0.0 n/a n/a 0.064 0.0 n/a n/a 0.001 0.071 0.852
Vitamin B-6 (mg) n/a 0.013 0.0 0.001 n/a 0.032 0.0 0.0 0.001 0.0 0.047 0.564
Folate (mcg) n/a 0.033 0.0 0.018 n/a 2.975 0.0 0.0 0.457 0.017 3.499 41.988
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.0 n/a 3.9 0.0 1.0 0.1 0.0 5.3 63.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.019 0.0 n/a 0.0 0.0 0.02 0.24
Threonine (g) n/a 0.002 0.0 n/a n/a 0.053 0.0 n/a 0.0 0.0 0.056 0.672
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.064 0.0 n/a 0.001 0.0 0.067 0.804
Leucine (g) n/a 0.003 0.0 n/a n/a 0.106 0.0 n/a 0.001 0.0 0.111 1.332
Lysine (g) n/a 0.003 0.0 n/a n/a 0.077 0.0 n/a 0.0 0.0 0.08 0.96
Methionine (g) n/a 0.001 0.0 n/a n/a 0.019 0.0 n/a n/a 0.0 0.02 0.24
Cystine (g) n/a 0.001 0.0 n/a n/a 0.023 0.0 n/a n/a 0.0 0.024 0.288
Phenylalanine (g) n/a 0.002 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 0.072 0.864
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.049 0.0 n/a n/a 0.0 0.05 0.6
Valine (g) n/a 0.003 0.0 n/a n/a 0.066 0.0 n/a 0.001 0.0 0.07 0.84
Arginine (g) n/a 0.007 0.0 n/a n/a 0.091 0.0 n/a n/a 0.0 0.099 1.188
Histidine (g) n/a 0.001 0.0 n/a n/a 0.034 0.0 n/a n/a 0.0 0.035 0.42
Alanine (g) n/a 0.001 0.0 n/a n/a 0.06 0.0 n/a n/a 0.0 0.061 0.732
Aspartic acid (g) n/a 0.005 0.0 n/a n/a 0.142 0.0 n/a n/a 0.0 0.148 1.776
Glutamic acid (g) n/a 0.009 0.0 n/a n/a 0.315 0.0 n/a n/a 0.0 0.324 3.888
Glycine (g) n/a 0.002 0.0 n/a n/a 0.06 0.0 n/a n/a 0.0 0.062 0.744
Proline (g) n/a 0.001 0.0 n/a n/a 0.098 0.0 n/a n/a 0.0 0.099 1.188
Serine (g) n/a 0.002 0.0 n/a n/a 0.077 0.0 n/a n/a 0.0 0.079 0.948
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.002 n/a 0.002 1.243 0.0 0.005 0.0 1.252 15.024
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a 19.89 n/a 0.272 n/a 20.323 243.876
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 n/a 0.002 6.566 0.0 0.001 0.0 6.571 78.852
Polyunsaturated (g) n/a 0.003 0.0 0.002 n/a 0.004 0.947 0.0 0.002 0.0 0.958 11.496