Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
3 c. thinly-sliced red bell pepper
1 x canned chipotle chili in adobo unseeded
    and softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef
174.63g 		salt
0.0g 		olive oil
3.38g 		chipotle chili
0.0g 		worcestershire sauce
1.43g 		mustard
15.56g 		distilled
5.59g 		sugar
0.79g 		salt
1.13g 		water
5.55g 		butter
10.65g 		chives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.62 n/a 0.0 n/a 0.0 0.68 0.0 0.0 0.0 0.0 0.09 0.04 33.43 267.44
Total Fat (g) 3.4 29.95 n/a 3.38 n/a 0.0 0.62 0.0 0.0 0.0 0.0 8.64 0.0 45.99 367.92
Carbohydrates (g) 0.0 0.0 n/a 0.0 n/a 0.28 0.83 0.0 0.79 0.0 0.0 0.01 0.13 2.03 16.24
Ash (g) 0.0 1.59 n/a 0.0 n/a 0.03 0.57 0.0 0.0 1.12 0.01 0.0 0.01 3.33 26.64
Calories (kcal) 30.056 408.638 n/a 29.835 n/a 1.117 10.427 1.006 3.048 0.0 0.0 76.361 0.563 561.05 4488.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 108.31 n/a 0.0 n/a 1.13 12.86 5.3 0.0 0.0 5.54 1.91 2.07 137.11 1096.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 0.14 0.13 0.0 0.79 0.0 0.0 0.01 0.05 1.12 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 0.0 12.224 n/a 0.034 n/a 1.533 9.026 0.335 0.008 0.27 0.167 2.556 1.373 27.525 220.2
Iron (mg) 0.0 3.34 n/a 0.02 n/a 0.08 0.23 0.0 0.0 0.0 0.0 0.0 0.04 3.72 29.76
Magnesium (mg) 0.0 33.18 n/a 0.0 n/a 0.186 7.626 0.056 0.0 0.011 0.056 0.213 0.45 41.777 334.216
Phosphorus (mg) 0.0 309.098 n/a 0.0 n/a 0.86 16.496 0.224 0.0 0.0 0.0 2.556 0.743 329.976 2639.808
Potassium (mg) 0.0 534.373 n/a 0.034 n/a 11.46 21.476 0.112 0.016 0.09 0.0 2.556 5.85 575.966 4607.728
Sodium (mg) 0.0 101.286 n/a 0.068 n/a 14.039 176.634 0.112 0.0 436.028 0.222 1.172 0.09 729.649 5837.192
Zinc (mg) 0.0 6.55 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.01 6.67 53.36
Copper (mg) 0.0 0.122 n/a 0.0 n/a 0.003 0.014 0.001 0.0 0.0 0.001 0.002 0.001 0.144 1.152
Manganese (mg) n/a 0.017 n/a 0.0 n/a n/a 0.065 0.003 0.0 0.001 0.0 0.0 0.003 0.09 0.72
Selenium (mcg) 0.0 24.4 n/a 0.0 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.0 29.7 237.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 1.132 11.049 0.0 0.0 0.0 0.0 266.144 90.0 368.325 2946.6
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.014 0.0 0.0 0.0 0.0 0.0 71.462 0.0 71.476 571.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.072 0.623 0.0 0.0 0.0 0.0 72.846 4.5 78.04 624.32
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.616 4.513 0.0 0.0 0.0 0.0 16.827 54.0 75.956 607.648
Vitamin E (mg) 0.31 n/a n/a 0.48 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.25 0.0 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.688 2.801 0.0 0.0 0.0 0.0 0.0 20.61 24.099 192.792
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.32 n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 1.4 11.2
Thiamin (mg) 0.0 0.175 n/a 0.0 n/a 0.001 0.053 0.0 0.0 0.0 0.0 0.001 0.002 0.231 1.848
Riboflavin (mg) 0.0 0.279 n/a 0.0 n/a 0.002 0.005 0.0 0.0 0.0 0.0 0.003 0.003 0.292 2.336
Niacin (mg) 0.0 5.641 n/a 0.0 n/a 0.01 0.081 0.0 0.0 0.0 0.0 0.004 0.005 5.74 45.92
Pantothenic acid (mg) 0.0 0.559 n/a 0.0 n/a n/a 0.047 0.0 0.0 0.0 0.0 0.012 0.001 0.619 4.952
Vitamin B-6 (mg) 0.0 0.681 n/a 0.0 n/a 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.001 0.692 5.536
Folate (mcg) 0.0 10.478 n/a 0.0 n/a 0.115 1.089 0.0 0.0 0.0 0.0 0.32 0.315 12.316 98.528
Vitamin B-12 (mcg) 0.0 5.15 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 5.17 41.36
Choline (mg) n/a 136.2 n/a 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 2.0 0.1 141.9 1135.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.367 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.369 2.952
Threonine (g) 0.0 1.432 n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 n/a 0.004 n/a 1.463 11.704
Isoleucine (g) 0.0 1.467 n/a 0.0 n/a n/a 0.023 n/a n/a 0.0 n/a 0.005 n/a 1.496 11.968
Leucine (g) 0.0 2.585 n/a 0.0 n/a n/a 0.047 n/a n/a 0.0 n/a 0.009 n/a 2.64 21.12
Lysine (g) 0.0 2.724 n/a 0.0 n/a n/a 0.042 n/a n/a 0.0 n/a 0.007 n/a 2.774 22.192
Methionine (g) 0.0 0.838 n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 n/a 0.002 n/a 0.853 6.824
Cystine (g) 0.0 0.367 n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 n/a 0.001 n/a 0.38 3.04
Phenylalanine (g) 0.0 1.275 n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 n/a 0.004 n/a 1.306 10.448
Tyrosine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.022 n/a n/a 0.0 n/a 0.004 n/a 1.126 9.008
Valine (g) 0.0 1.589 n/a 0.0 n/a n/a 0.031 n/a n/a 0.0 n/a 0.006 n/a 1.627 13.016
Arginine (g) 0.0 2.061 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.003 n/a 2.104 16.832
Histidine (g) 0.0 1.118 n/a 0.0 n/a n/a 0.019 n/a n/a 0.0 n/a 0.002 n/a 1.138 9.104
Alanine (g) 0.0 1.973 n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 n/a 0.003 n/a 2.003 16.024
Aspartic acid (g) 0.0 2.986 n/a 0.0 n/a n/a 0.062 n/a n/a 0.0 n/a 0.006 n/a 3.055 24.44
Glutamic acid (g) 0.0 4.907 n/a 0.0 n/a n/a 0.117 n/a n/a 0.0 n/a 0.019 n/a 5.043 40.344
Glycine (g) 0.0 1.781 n/a 0.0 n/a n/a 0.037 n/a n/a 0.0 n/a 0.002 n/a 1.821 14.568
Proline (g) 0.0 1.449 n/a 0.0 n/a n/a 0.058 n/a n/a 0.0 n/a 0.009 n/a 1.516 12.128
Serine (g) 0.0 1.257 n/a 0.0 n/a n/a 0.033 n/a n/a 0.0 n/a 0.005 n/a 1.295 10.36
Cholesterol (mg) 0.0 115.257 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 138.154 1105.232
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.089 0.712
Saturated Fat (g) 0.253 12.067 n/a 0.466 n/a 0.0 0.039 0.0 0.0 0.0 0.0 5.471 0.0 18.296 146.368
Phytosterols (mg) 8.5 n/a n/a 7.459 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.959 127.672
Monounsaturated Fat (g) 0.773 12.958 n/a 2.462 n/a 0.0 0.409 0.0 0.0 0.0 0.0 2.239 0.0 18.841 150.728
Polyunsaturated (g) 2.215 1.1 n/a 0.355 n/a 0.0 0.148 0.0 0.0 0.0 0.0 0.324 0.001 4.142 33.136