Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 200 g, (7oz) fillets of hake
1 x Segmented lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulbs fennel
126.36g 		garlic
1.31g 		olive oil
6.75g 		lemon
7.69g 		olive oil
13.5g 		thyme
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.08 0.0 0.08 0.0 0.01 1.74 6.96
Total Fat (g) 0.25 0.01 6.75 0.02 13.5 0.0 20.53 82.12
Carbohydrates (g) 9.21 0.43 0.0 0.72 0.0 0.03 10.39 41.56
Ash (g) 1.33 0.02 0.0 0.02 0.0 0.0 1.37 5.48
Calories (kcal) 39.172 1.944 59.67 2.229 119.34 0.137 222.492 889.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 113.99 0.76 0.0 6.84 0.0 0.09 121.68 486.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.19 0.0 n/a 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.2 0.0 0.0 4.2 16.8
Calcium (mg) 61.916 2.362 0.068 1.998 0.135 0.551 67.03 268.12
Iron (mg) 0.92 0.02 0.04 0.05 0.08 0.02 1.13 4.52
Magnesium (mg) 21.481 0.326 0.0 0.615 0.0 0.218 22.64 90.56
Phosphorus (mg) 63.18 1.997 0.0 1.23 0.0 0.144 66.55 266.2
Potassium (mg) 523.13 5.233 0.068 10.605 0.135 0.828 539.999 2159.996
Sodium (mg) 65.707 0.222 0.135 0.154 0.27 0.012 66.5 266.0
Zinc (mg) 0.25 0.02 0.0 0.0 0.0 0.0 0.27 1.08
Copper (mg) 0.088 0.004 0.0 0.003 0.0 0.001 0.096 0.384
Manganese (mg) 0.24 0.022 0.0 0.002 0.0 0.002 0.267 1.068
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 169.322 0.117 0.0 1.691 0.0 6.461 177.592 710.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.077 0.0 0.324 9.246 36.984
Beta Carotene (mcg) n/a 0.065 0.0 0.231 0.0 3.877 4.173 16.692
Vitamin E (mg) n/a 0.0 0.97 0.01 1.94 n/a 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.845 0.0 n/a 1.054 4.216
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.11 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.2 0.4 0.0 4.1 0.0 0.2 19.9 79.6
Thiamin (mg) 0.013 0.003 0.0 0.003 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.038 0.001 0.0 0.002 0.0 0.001 0.042 0.168
Niacin (mg) 0.809 0.009 0.0 0.008 0.0 0.002 0.828 3.312
Pantothenic acid (mg) 0.291 0.008 0.0 0.015 0.0 0.001 0.314 1.256
Vitamin B-6 (mg) 0.063 0.016 0.0 0.006 0.0 0.0 0.086 0.344
Folate (mcg) 34.117 0.039 0.0 0.845 0.0 0.061 35.063 140.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.4 0.0 n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.004
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Isoleucine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.003 0.012
Leucine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.004 0.016
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.004 0.016
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Valine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.004 0.016
Arginine (g) n/a 0.008 0.0 n/a 0.0 n/a 0.008 0.032
Histidine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Aspartic acid (g) n/a 0.006 0.0 n/a 0.0 n/a 0.006 0.024
Glutamic acid (g) n/a 0.011 0.0 n/a 0.0 n/a 0.011 0.044
Glycine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.012
Proline (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Serine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.932 0.003 1.864 0.001 2.801 11.204
Phytosterols (mg) n/a n/a 14.918 n/a 29.835 n/a 44.753 179.012
Monounsaturated Fat (g) n/a 0.0 4.925 0.001 9.85 0.0 14.775 59.1
Polyunsaturated (g) n/a 0.003 0.71 0.007 1.42 0.001 2.141 8.564