Receta Roast Fish With Parmesan Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parsley 0.9g	parmesan 4.65g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.66	n/a	1.69	6.76
Total Fat (g)	0.01	1.2	n/a	1.21	4.84
Carbohydrates (g)	0.06	0.15	n/a	0.21	0.84
Ash (g)	0.02	0.28	n/a	0.3	1.2
Calories (kcal)	0.325	18.218	n/a	18.543	74.172
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.79	1.36	n/a	2.15	8.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.04	n/a	0.04	0.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	1.245	55.026	n/a	56.272	225.088
Iron (mg)	0.06	0.04	n/a	0.09	0.36
Magnesium (mg)	0.451	2.045	n/a	2.496	9.984
Phosphorus (mg)	0.523	32.254	n/a	32.777	131.108
Potassium (mg)	5.0	4.276	n/a	9.276	37.104
Sodium (mg)	0.505	74.453	n/a	74.958	299.832
Zinc (mg)	0.01	0.13	n/a	0.14	0.56
Copper (mg)	0.001	0.001	n/a	0.003	0.012
Manganese (mg)	0.001	0.001	n/a	0.002	0.008
Selenium (mcg)	0.0	1.0	n/a	1.0	4.0
Vitamin A, IU (IU)	76.027	18.544	n/a	94.57	378.28
Retinol (mcg)	0.0	4.926	n/a	4.926	19.704
Vitamin A, RAE (mcg_RAE)	3.8	5.019	n/a	8.819	35.276
Beta Carotene (mcg)	45.612	1.301	n/a	46.914	187.656
Vitamin E (mg)	0.01	0.01	n/a	0.02	0.08
Vitamin D (IU)	n/a	1.301	n/a	1.301	5.204
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	50.188	0.0	n/a	50.188	200.752
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	n/a	1.2	4.8
Thiamin (mg)	0.001	0.002	n/a	0.003	0.012
Riboflavin (mg)	0.001	0.015	n/a	0.016	0.064
Niacin (mg)	0.012	0.013	n/a	0.024	0.096
Pantothenic acid (mg)	0.004	0.021	n/a	0.025	0.1
Vitamin B-6 (mg)	0.001	0.004	n/a	0.005	0.02
Folate (mcg)	1.372	0.325	n/a	1.697	6.788
Vitamin B-12 (mcg)	0.0	0.06	n/a	0.06	0.24
Choline (mg)	0.1	0.7	n/a	0.8	3.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.022	n/a	0.023	0.092
Threonine (g)	0.001	0.061	n/a	0.062	0.248
Isoleucine (g)	0.001	0.088	n/a	0.089	0.356
Leucine (g)	0.002	0.16	n/a	0.162	0.648
Lysine (g)	0.002	0.154	n/a	0.155	0.62
Methionine (g)	0.0	0.045	n/a	0.045	0.18
Cystine (g)	0.0	0.011	n/a	0.011	0.044
Phenylalanine (g)	0.001	0.089	n/a	0.091	0.364
Tyrosine (g)	0.001	0.093	n/a	0.094	0.376
Valine (g)	0.002	0.114	n/a	0.115	0.46
Arginine (g)	0.001	0.061	n/a	0.062	0.248
Histidine (g)	0.001	0.064	n/a	0.065	0.26
Alanine (g)	0.002	0.049	n/a	0.051	0.204
Aspartic acid (g)	0.003	0.104	n/a	0.107	0.428
Glutamic acid (g)	0.002	0.382	n/a	0.384	1.536
Glycine (g)	0.001	0.029	n/a	0.03	0.12
Proline (g)	0.002	0.194	n/a	0.196	0.784
Serine (g)	0.001	0.096	n/a	0.097	0.388
Cholesterol (mg)	0.0	3.16	n/a	3.16	12.64
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.763	n/a	0.764	3.056
Phytosterols (mg)	0.045	n/a	n/a	0.045	0.18
Monounsaturated Fat (g)	0.003	0.349	n/a	0.352	1.408
Polyunsaturated (g)	0.001	0.026	n/a	0.028	0.112