Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		garlic garlic
7.83g 		olive oil
54.0g 		kosher salt
3.0g 		pepper
0.0g 		portobello mushrooms
81.48g 		flank steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 0.0 0.0 n/a 2.04 48.13 53.89 215.56
Total Fat (g) 0.14 0.04 54.0 0.0 n/a 0.16 16.26 70.61 282.44
Carbohydrates (g) 27.91 2.59 0.0 0.0 n/a 4.13 0.0 34.63 138.52
Ash (g) 1.73 0.12 0.0 2.99 n/a 0.84 2.27 7.94 31.76
Calories (kcal) 123.008 11.667 477.36 0.0 n/a 21.185 351.532 984.751 3939.004
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 4.59 0.0 0.01 n/a 74.31 160.41 366.06 1464.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.08 0.0 0.0 n/a 1.47 0.0 2.79 11.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.0 0.0 n/a 1.2 0.0 4.9 19.6
Calcium (mg) 19.17 14.172 0.54 0.72 n/a 6.518 56.699 97.819 391.276
Iron (mg) 1.25 0.13 0.3 0.01 n/a 0.49 3.52 5.7 22.8
Magnesium (mg) 36.743 1.958 0.0 0.03 n/a 8.963 49.895 97.588 390.352
Phosphorus (mg) 91.058 11.98 0.0 0.0 n/a 105.924 442.25 651.212 2604.848
Potassium (mg) 672.548 31.398 0.54 0.24 n/a 394.363 743.888 1842.977 7371.908
Sodium (mg) 9.585 1.331 1.08 1162.74 n/a 4.889 122.469 1302.094 5208.376
Zinc (mg) 0.46 0.09 0.0 0.0 n/a 0.49 8.39 9.44 37.76
Copper (mg) 0.176 0.023 0.0 0.001 n/a 0.326 0.159 0.685 2.74
Manganese (mg) 0.24 0.131 0.0 0.003 n/a 0.114 0.023 0.51 2.04
Selenium (mcg) 0.5 1.1 0.0 0.0 n/a 9.0 54.2 64.8 259.2
Vitamin A, IU (IU) 3.195 0.705 0.0 0.0 n/a 0.0 0.0 3.9 15.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 0.392 0.0 0.0 n/a n/a 0.0 1.989 7.956
Vitamin E (mg) 0.02 0.01 7.75 0.0 n/a 0.02 0.7 8.49 33.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.253 0.0 0.0 n/a n/a 0.0 14.033 56.132
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.45 n/a n/a 0.0 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 2.4 0.0 0.0 n/a 0.0 0.0 33.9 135.6
Thiamin (mg) 0.128 0.016 0.0 0.0 n/a 0.065 0.159 0.367 1.468
Riboflavin (mg) 0.048 0.009 0.0 0.0 n/a 0.391 0.227 0.674 2.696
Niacin (mg) 1.677 0.055 0.0 0.0 n/a 3.667 14.197 19.596 78.384
Pantothenic acid (mg) 0.479 0.047 0.0 0.0 n/a 1.222 1.383 3.132 12.528
Vitamin B-6 (mg) 0.479 0.097 0.0 0.0 n/a 0.081 1.315 1.973 7.892
Folate (mcg) 25.56 0.235 0.0 0.0 n/a 17.926 24.947 68.668 274.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 2.47 2.51 10.04
Choline (mg) 19.3 1.8 0.2 0.0 n/a 17.3 200.9 239.5 958.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.0 0.0 n/a 0.024 0.318 0.395 1.58
Threonine (g) 0.128 0.013 0.0 0.0 n/a 0.057 1.928 2.125 8.5
Isoleucine (g) 0.128 0.017 0.0 0.0 n/a 0.041 2.2 2.386 9.544
Leucine (g) 0.192 0.024 0.0 0.0 n/a 0.065 3.833 4.114 16.456
Lysine (g) 0.208 0.021 0.0 0.0 n/a 0.049 4.06 4.337 17.348
Methionine (g) 0.048 0.006 0.0 0.0 n/a 0.016 1.247 1.318 5.272
Cystine (g) 0.048 0.005 0.0 0.0 n/a 0.008 0.612 0.674 2.696
Phenylalanine (g) 0.144 0.014 0.0 0.0 n/a 0.049 1.905 2.112 8.448
Tyrosine (g) 0.128 0.006 0.0 0.0 n/a 0.033 1.542 1.709 6.836
Valine (g) 0.192 0.023 0.0 0.0 n/a 0.122 2.381 2.718 10.872
Arginine (g) 0.16 0.049 0.0 0.0 n/a 0.057 3.107 3.373 13.492
Histidine (g) 0.08 0.009 0.0 0.0 n/a 0.033 1.542 1.663 6.652
Alanine (g) 0.096 0.01 0.0 0.0 n/a 0.09 2.926 3.121 12.484
Aspartic acid (g) 0.815 0.038 0.0 0.0 n/a 0.122 4.377 5.352 21.408
Glutamic acid (g) 0.559 0.063 0.0 0.0 n/a 0.228 7.235 8.085 32.34
Glycine (g) 0.096 0.016 0.0 0.0 n/a 0.049 2.926 3.086 12.344
Proline (g) 0.112 0.008 0.0 0.0 n/a 0.057 2.291 2.467 9.868
Serine (g) 0.144 0.015 0.0 0.0 n/a 0.057 1.905 2.121 8.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 79.378 79.378 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.007 7.457 0.0 n/a 0.024 6.758 14.295 57.18
Phytosterols (mg) 7.988 n/a 119.34 0.0 n/a n/a n/a 127.328 509.312
Monounsaturated Fat (g) 0.0 0.001 39.398 0.0 n/a 0.0 6.622 46.022 184.088
Polyunsaturated (g) 0.064 0.02 5.681 0.0 n/a 0.065 0.635 6.464 25.856