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Receta Roast Game Hens With Grapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rock Cornish game hens
    Salt and freshly grnd black pepper
1 c. Seedless red or possibly green grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		sherry
44.25g 		chicken stock
118.29g 		lemon zest
1.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.09 1.18 0.02 0.02 1.31 1.31
Total Fat (g) n/a n/a 0.0 0.12 0.0 0.0 0.12 0.12
Carbohydrates (g) n/a n/a 6.06 0.47 0.16 0.44 7.13 7.13
Ash (g) n/a n/a n/a 0.83 0.01 0.01 0.85 0.85
Calories (kcal) n/a n/a 70.8 8.28 0.47 1.27 80.82 80.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 6.8 0.0 0.0 0.0 6.8 6.8
Water (g) n/a n/a 31.2 115.69 0.82 4.61 152.31 152.31
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 3.44 0.0 0.04 0.12 3.61 3.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.1 0.0 0.6 0.6
Calcium (mg) n/a n/a 3.54 7.097 1.34 0.356 12.333 12.333
Iron (mg) n/a n/a 0.11 0.24 0.01 0.0 0.35 0.35
Magnesium (mg) n/a n/a 3.983 1.183 0.15 0.305 5.62 5.62
Phosphorus (mg) n/a n/a 3.983 15.378 0.12 0.305 19.785 19.785
Potassium (mg) n/a n/a 40.71 94.632 1.6 6.299 143.241 143.241
Sodium (mg) n/a n/a 3.983 186.898 0.06 0.051 190.992 190.992
Zinc (mg) n/a n/a 0.03 0.08 0.0 0.0 0.12 0.12
Copper (mg) n/a n/a 0.022 0.035 0.001 0.002 0.06 0.06
Manganese (mg) n/a n/a n/a 0.059 n/a 0.001 0.06 0.06
Selenium (mcg) n/a n/a 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.5 1.016 1.516 1.516
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.03 0.051 0.081 0.081
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.07 0.152 0.222 0.222
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.18 0.457 0.637 0.637
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 8.3 1.3 2.3 11.9 11.9
Thiamin (mg) n/a n/a 0.009 0.0 0.001 0.002 0.011 0.011
Riboflavin (mg) n/a n/a 0.009 0.012 0.001 0.001 0.022 0.022
Niacin (mg) n/a n/a 0.093 0.603 0.004 0.005 0.705 0.705
Pantothenic acid (mg) n/a n/a n/a 0.012 0.003 0.005 0.02 0.02
Vitamin B-6 (mg) n/a n/a 0.0 0.012 0.002 0.003 0.016 0.016
Folate (mcg) n/a n/a 0.0 0.0 0.13 0.66 0.79 0.79
Vitamin B-12 (mcg) n/a n/a 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) n/a n/a 2.2 n/a 0.1 0.3 2.6 2.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.035 0.0 0.0 0.036 0.036
Phytosterols (mg) n/a n/a n/a n/a 0.35 n/a 0.35 0.35
Monounsaturated Fat (g) n/a n/a 0.0 0.059 0.0 0.0 0.059 0.059
Polyunsaturated (g) n/a n/a 0.0 0.024 0.001 0.0 0.025 0.025