Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste
2 lrg shallot, chopped
    coarse sea salt, and, freshly grnd black pepper, to taste
    reserved semi-boneless squab
    Grnd-Cherry Chutney
    Wild Rice Almond Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squab
147.42g 		cabernet sauvignon
58.0g 		chicken broth
236.59g 		bay leaf
2.0g 		onion
36.0g 		carrot
28.48g 		celery
22.47g 		salt
0.0g 		sage
0.5g 		squab
27.3g 		roast garlic
65.0g 		garlic
1.31g 		bacon
29.0g 		shallot
0.0g 		chicken
40.22g 		cabernet sauvignon
58.0g 		breadcrumbs
27.0g 		sea salt
0.0g 		sugar
12.5g 		water
7.4g 		onion
18.0g 		wine vinegar
14.94g 		cherries
32.9g 		salt
0.0g 		wild rice
40.0g 		water
177.75g 		garlic
1.31g 		butter
28.25g 		almonds
4.6g 		egg
22.0g 		cream
15.0g 		salt
0.0g 		plate
113.4g 		sage
0.5g 		Total Per Serving Total for Recipe
Protein (g) 25.8 0.04 2.37 0.15 0.4 0.26 0.16 n/a 0.05 4.78 1.0 0.08 3.36 n/a 7.48 0.04 3.6 n/a 0.0 0.0 0.2 0.01 0.63 n/a 5.89 0.0 0.08 0.24 0.98 2.77 0.31 n/a 29.63 0.05 90.36 361.44
Total Fat (g) 11.06 0.0 0.24 0.17 0.04 0.07 0.04 n/a 0.06 2.05 2.0 0.01 13.06 n/a 6.06 0.0 1.43 n/a 0.0 0.0 0.02 0.0 0.23 n/a 0.43 0.0 0.01 22.91 2.27 2.19 5.55 n/a 13.66 0.06 83.61 334.44
Carbohydrates (g) 0.0 1.51 0.95 1.5 3.36 2.73 0.67 n/a 0.3 0.0 8.5 0.43 0.19 n/a 0.0 1.51 19.43 n/a 12.5 0.0 1.68 0.04 3.68 n/a 29.96 0.0 0.43 0.02 1.0 0.17 0.42 n/a 0.0 0.3 91.28 365.12
Ash (g) 1.72 0.17 1.66 0.07 0.13 0.28 0.17 n/a 0.04 0.32 1.31 0.02 0.73 n/a 0.32 0.17 0.77 n/a 0.0 0.01 0.06 0.03 0.26 n/a 0.61 0.18 0.02 0.6 0.14 0.19 0.07 n/a 1.21 0.04 11.28 45.12
Calories (kcal) 209.336 48.14 16.561 6.26 14.4 11.677 3.596 n/a 1.575 38.766 55.25 1.944 132.82 n/a 86.474 48.14 106.65 n/a 48.375 0.0 7.2 2.838 17.437 n/a 142.8 0.0 1.944 202.553 26.45 31.46 51.75 n/a 249.48 1.575 1565.451 6261.804
Starch (g) n/a n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 16.55 66.2
Sucrose (g) n/a n/a n/a n/a 0.36 1.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a n/a 0.27 n/a n/a n/a 0.17 0.02 n/a n/a n/a n/a 2.04 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.17 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 1.9 7.6
Fructose (g) n/a n/a n/a n/a 0.46 0.16 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 1.66 6.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.54 2.16
Alcohol (g) n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.2 48.8
Water (g) 107.32 50.2 231.38 0.11 32.08 25.14 21.45 n/a 0.04 19.87 52.2 0.76 11.66 n/a 26.54 50.2 1.76 n/a 0.0 7.39 16.04 14.11 28.1 n/a 3.1 177.57 0.76 4.48 0.22 16.68 8.66 n/a 68.43 0.04 976.31 3905.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 1.53 1.35 0.41 n/a 0.01 n/a 5.5 0.01 0.0 n/a 0.0 n/a 1.67 n/a 12.49 0.0 0.76 0.0 n/a n/a 1.0 0.0 0.01 0.02 0.18 0.17 0.02 n/a 0.0 0.01 25.14 100.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.0 n/a 0.9 0.5 0.6 0.8 0.4 n/a 0.2 0.0 1.5 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 2.5 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.2 9.8 39.2
Calcium (mg) 19.165 n/a 14.195 16.68 8.28 9.398 8.989 n/a 8.26 3.549 9.75 2.362 1.74 n/a 4.424 n/a 49.41 n/a 0.125 0.222 4.14 0.896 2.961 n/a 8.4 5.333 2.362 6.78 12.144 11.66 9.75 n/a 12.474 8.26 241.709 966.836
Iron (mg) 6.65 n/a 0.47 0.86 0.08 0.09 0.04 n/a 0.14 1.23 0.36 0.02 0.14 n/a 0.36 n/a 1.3 n/a 0.0 0.0 0.04 0.07 0.33 n/a 0.78 0.0 0.02 0.01 0.17 0.4 0.0 n/a 3.14 0.14 16.85 67.4
Magnesium (mg) 36.855 n/a 2.366 2.4 3.6 3.418 2.472 n/a 2.14 6.825 n/a 0.326 3.48 n/a 8.044 n/a 11.61 n/a 0.0 0.074 1.8 0.598 n/a n/a 70.8 1.778 0.326 0.565 12.328 2.64 1.05 n/a 27.216 2.14 204.85 819.4
Phosphorus (mg) 452.579 n/a 30.756 2.26 10.44 9.968 5.393 n/a 0.455 83.811 n/a 1.997 54.52 n/a 59.124 n/a 44.55 n/a 0.0 0.0 5.22 1.195 13.16 n/a 173.2 0.0 1.997 6.78 22.264 42.02 9.3 n/a 260.82 0.455 1292.264 5169.056
Potassium (mg) 349.385 n/a 189.27 10.58 52.56 91.136 58.429 n/a 5.35 64.701 200.2 5.233 60.32 n/a 76.016 n/a 52.92 n/a 0.25 0.0 26.28 5.826 n/a n/a 170.8 0.0 5.233 6.78 32.43 29.48 11.25 n/a 327.726 5.35 1837.505 7350.02
Sodium (mg) 75.184 n/a 373.808 0.46 1.44 19.651 17.978 n/a 0.055 13.923 265.2 0.222 241.57 n/a 28.154 n/a 197.64 n/a 0.0 0.296 0.72 1.195 n/a n/a 2.8 7.11 0.222 162.72 0.046 30.8 5.7 n/a 85.05 0.055 1532.0 6128.0
Zinc (mg) 3.98 n/a 0.17 0.07 0.06 0.07 0.03 n/a 0.02 0.74 n/a 0.02 0.34 n/a 0.53 n/a 0.39 n/a 0.0 0.0 0.03 0.0 n/a n/a 2.38 0.02 0.02 0.03 0.14 0.24 0.03 n/a 8.2 0.02 17.53 70.12
Copper (mg) 0.87 n/a 0.071 0.008 0.014 0.014 0.009 n/a 0.004 0.161 n/a 0.004 0.02 n/a 0.02 n/a 0.07 n/a 0.0 0.001 0.007 0.001 n/a n/a 0.208 0.018 0.004 0.0 0.046 0.022 0.002 n/a 0.102 0.004 1.681 6.724
Manganese (mg) 0.029 n/a 0.118 0.163 0.047 0.04 0.022 n/a 0.016 0.005 n/a 0.022 0.006 n/a 0.008 n/a 0.248 n/a 0.0 0.0 0.023 0.007 n/a n/a 0.532 0.0 0.022 0.0 0.105 0.009 0.0 n/a 0.0 0.016 1.44 5.76
Selenium (mcg) 19.9 n/a 0.0 0.1 0.2 0.0 0.1 n/a 0.0 3.7 n/a 0.2 5.9 n/a 5.8 n/a 6.8 n/a 0.1 0.0 0.1 n/a n/a n/a 1.1 0.0 0.2 0.3 0.1 7.0 0.1 n/a 22.5 0.0 74.0 296.0
Vitamin A, IU (IU) 138.575 n/a 0.0 123.7 0.72 4757.869 100.902 n/a 29.5 25.662 375.05 0.117 10.73 n/a 56.308 n/a 0.0 n/a 0.0 0.0 0.36 0.0 236.88 n/a 7.6 0.0 0.117 705.968 0.046 107.14 220.5 n/a 0.0 29.5 6927.244 27708.976
Retinol (mcg) 41.278 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.644 n/a 0.0 3.19 n/a 16.49 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 189.558 0.0 30.58 60.75 n/a 0.0 0.0 349.489 1397.956
Vitamin A, RAE (mcg_RAE) 41.278 n/a 0.0 6.18 0.0 237.808 4.944 n/a 1.475 7.644 n/a 0.0 3.19 n/a 16.893 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.844 n/a 0.4 0.0 0.0 193.23 0.0 30.8 61.65 n/a 0.0 1.475 618.81 2475.24
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.36 2359.568 60.676 n/a 17.425 n/a n/a 0.065 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.18 n/a n/a n/a 4.4 0.0 0.065 44.635 0.046 2.2 10.8 n/a 0.0 17.425 2517.845 10071.38
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.19 0.06 n/a 0.04 n/a n/a 0.0 0.08 n/a 0.12 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.33 0.0 0.0 0.66 1.21 0.21 0.16 n/a 0.11 0.04 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 15.82 n/a 7.7 7.8 n/a n/a n/a 31.32 125.28
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.285 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 1.44 72.909 63.597 n/a 4.31 n/a n/a 0.209 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.72 n/a n/a n/a 88.0 0.0 0.209 0.0 0.046 72.82 0.0 n/a 0.0 4.31 308.57 1234.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.11 n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 10.6 n/a 16.6 0.9 2.7 1.7 0.7 n/a 0.2 2.0 1.2 0.4 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1.3 0.1 3.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 43.2 172.8
Thiamin (mg) 0.413 n/a 0.0 0.0 0.018 0.02 0.004 n/a 0.004 0.076 n/a 0.003 0.081 n/a 0.024 n/a 0.262 n/a 0.0 0.0 0.009 n/a 0.036 n/a 0.048 0.0 0.003 0.003 0.01 0.015 0.003 n/a 0.102 0.004 1.138 4.552
Riboflavin (mg) 0.428 n/a 0.024 0.008 0.011 0.017 0.013 n/a 0.002 0.079 n/a 0.001 0.032 n/a 0.048 n/a 0.108 n/a 0.003 0.0 0.005 n/a 0.013 n/a 0.104 0.0 0.001 0.008 0.046 0.106 0.017 n/a 0.215 0.002 1.292 5.168
Niacin (mg) 10.113 n/a 1.207 0.04 0.043 0.279 0.072 n/a 0.029 1.873 n/a 0.009 1.111 n/a 2.735 n/a 1.79 n/a 0.0 0.0 0.022 n/a 0.921 n/a 2.692 0.0 0.009 0.011 0.156 0.015 0.006 n/a 4.253 0.029 27.414 109.656
Pantothenic acid (mg) 1.165 n/a 0.024 n/a 0.043 0.077 0.056 n/a n/a 0.216 n/a 0.008 0.151 n/a 0.366 n/a 0.149 n/a 0.0 0.0 0.022 n/a n/a n/a 0.428 0.0 0.008 0.031 0.022 0.317 0.039 n/a 0.011 n/a 3.131 12.524
Vitamin B-6 (mg) 0.781 n/a 0.024 0.035 0.043 0.04 0.016 n/a 0.013 0.145 n/a 0.016 0.061 n/a 0.141 n/a 0.032 n/a 0.0 0.0 0.022 n/a n/a n/a 0.156 0.0 0.016 0.0 0.006 0.031 0.005 n/a 0.363 0.013 1.959 7.836
Folate (mcg) 10.319 n/a 0.0 3.6 6.84 5.411 8.09 n/a 1.37 1.911 n/a 0.039 0.58 n/a 2.413 n/a 28.89 n/a 0.0 0.0 3.42 n/a n/a n/a 38.0 0.0 0.039 0.848 2.3 10.34 0.6 n/a 7.938 1.37 134.319 537.276
Vitamin B-12 (mcg) 0.69 n/a 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.13 n/a 0.0 0.2 n/a 0.12 n/a 0.09 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.28 0.03 n/a 4.22 0.0 5.91 23.64
Choline (mg) n/a n/a n/a n/a 2.2 2.5 1.4 n/a 0.2 n/a n/a 0.3 13.5 n/a 24.0 n/a 3.9 n/a 0.0 0.0 1.1 n/a n/a n/a 14.0 0.0 0.3 5.3 2.4 55.2 2.5 n/a 112.8 0.2 242.0 968.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 22.14 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.398 n/a n/a n/a 0.004 0.003 0.002 n/a n/a 0.074 n/a 0.001 0.029 n/a 0.084 n/a 0.043 n/a n/a n/a 0.002 n/a n/a n/a 0.072 n/a 0.001 0.003 0.01 0.037 0.005 n/a 0.318 n/a 1.085 4.34
Threonine (g) 1.297 n/a n/a n/a 0.007 0.054 0.004 n/a n/a 0.24 n/a 0.002 0.131 n/a 0.31 n/a 0.116 n/a n/a n/a 0.004 n/a n/a n/a 0.188 n/a 0.002 0.011 0.028 0.123 0.014 n/a 1.372 n/a 3.903 15.612
Isoleucine (g) 1.415 n/a n/a n/a 0.004 0.023 0.004 n/a n/a 0.262 n/a 0.003 0.157 n/a 0.37 n/a 0.146 n/a n/a n/a 0.002 n/a n/a n/a 0.248 n/a 0.003 0.014 0.032 0.147 0.018 n/a 1.531 n/a 4.379 17.516
Leucine (g) 2.211 n/a n/a n/a 0.011 0.028 0.007 n/a n/a 0.41 n/a 0.004 0.261 n/a 0.543 n/a 0.259 n/a n/a n/a 0.005 n/a n/a n/a 0.408 n/a 0.004 0.023 0.069 0.24 0.03 n/a 2.62 n/a 7.132 28.528
Lysine (g) 2.256 n/a n/a n/a 0.014 0.028 0.007 n/a n/a 0.418 n/a 0.004 0.278 n/a 0.607 n/a 0.116 n/a n/a n/a 0.007 n/a n/a n/a 0.252 n/a 0.004 0.02 0.027 0.2 0.024 n/a 2.778 n/a 7.04 28.16
Methionine (g) 0.811 n/a n/a n/a 0.0 0.006 0.002 n/a n/a 0.15 n/a 0.001 0.075 n/a 0.197 n/a 0.062 n/a n/a n/a 0.0 n/a n/a n/a 0.176 n/a 0.001 0.006 0.007 0.084 0.008 n/a 0.839 n/a 2.424 9.696
Cystine (g) 0.457 n/a n/a n/a 0.0 0.023 0.0 n/a n/a 0.085 n/a 0.001 0.038 n/a 0.101 n/a 0.076 n/a n/a n/a 0.0 n/a n/a n/a 0.068 n/a 0.001 0.003 0.009 0.059 0.003 n/a 0.318 n/a 1.24 4.96
Phenylalanine (g) 1.12 n/a n/a n/a 0.011 0.017 0.004 n/a n/a 0.207 n/a 0.002 0.133 n/a 0.29 n/a 0.178 n/a n/a n/a 0.005 n/a n/a n/a 0.288 n/a 0.002 0.011 0.052 0.15 0.015 n/a 1.281 n/a 3.768 15.072
Tyrosine (g) 1.194 n/a n/a n/a 0.004 0.011 0.002 n/a n/a 0.221 n/a 0.001 0.104 n/a 0.241 n/a 0.108 n/a n/a n/a 0.002 n/a n/a n/a 0.248 n/a 0.001 0.011 0.021 0.11 0.015 n/a 1.089 n/a 3.384 13.536
Valine (g) 1.4 n/a n/a n/a 0.007 0.02 0.007 n/a n/a 0.259 n/a 0.004 0.18 n/a 0.362 n/a 0.162 n/a n/a n/a 0.004 n/a n/a n/a 0.344 n/a 0.004 0.017 0.038 0.189 0.021 n/a 1.599 n/a 4.616 18.464
Arginine (g) 1.636 n/a n/a n/a 0.036 0.026 0.004 n/a n/a 0.303 n/a 0.008 0.218 n/a 0.471 n/a 0.149 n/a n/a n/a 0.018 n/a n/a n/a 0.456 n/a 0.008 0.008 0.113 0.18 0.011 n/a 1.996 n/a 5.64 22.56
Histidine (g) 0.973 n/a n/a n/a 0.004 0.011 0.002 n/a n/a 0.18 n/a 0.001 0.128 n/a 0.217 n/a 0.081 n/a n/a n/a 0.002 n/a n/a n/a 0.152 n/a 0.001 0.006 0.026 0.068 0.009 n/a 0.953 n/a 2.814 11.256
Alanine (g) 1.592 n/a n/a n/a 0.007 0.031 0.004 n/a n/a 0.295 n/a 0.002 0.215 n/a 0.438 n/a 0.13 n/a n/a n/a 0.004 n/a n/a n/a 0.332 n/a 0.002 0.008 0.047 0.163 0.011 n/a 1.792 n/a 5.072 20.288
Aspartic acid (g) 2.152 n/a n/a n/a 0.032 0.054 0.027 n/a n/a 0.399 n/a 0.006 0.316 n/a 0.668 n/a 0.208 n/a n/a n/a 0.016 n/a n/a n/a 0.568 n/a 0.006 0.017 0.134 0.293 0.024 n/a 2.948 n/a 7.869 31.476
Glutamic acid (g) 3.346 n/a n/a n/a 0.094 0.105 0.02 n/a n/a 0.62 n/a 0.011 0.496 n/a 1.09 n/a 1.112 n/a n/a n/a 0.047 n/a n/a n/a 1.028 n/a 0.011 0.051 0.313 0.37 0.065 n/a 4.751 n/a 13.529 54.116
Glycine (g) 1.71 n/a n/a n/a 0.011 0.014 0.004 n/a n/a 0.317 n/a 0.003 0.235 n/a 0.491 n/a 0.132 n/a n/a n/a 0.005 n/a n/a n/a 0.268 n/a 0.003 0.006 0.068 0.095 0.006 n/a 1.418 n/a 4.784 19.136
Proline (g) 0.943 n/a n/a n/a 0.004 0.014 0.004 n/a n/a 0.175 n/a 0.001 0.186 n/a 0.366 n/a 0.37 n/a n/a n/a 0.002 n/a n/a n/a 0.208 n/a 0.001 0.023 0.047 0.112 0.03 n/a 1.259 n/a 3.745 14.98
Serine (g) 1.253 n/a n/a n/a 0.007 0.014 0.004 n/a n/a 0.232 n/a 0.002 0.128 n/a 0.265 n/a 0.178 n/a n/a n/a 0.004 n/a n/a n/a 0.312 n/a 0.002 0.014 0.044 0.213 0.017 n/a 1.191 n/a 3.881 15.524
Cholesterol (mg) 132.678 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.57 0.0 0.0 19.72 n/a 30.165 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 60.738 0.0 93.06 20.55 n/a 68.04 0.0 449.521 1798.084
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 2.889 n/a 0.071 0.046 0.014 0.011 0.009 n/a 0.035 0.535 0.501 0.001 4.347 n/a 1.733 n/a 0.324 n/a 0.0 0.0 0.007 0.0 n/a n/a 0.064 0.0 0.001 14.512 0.172 0.682 3.455 n/a 5.296 0.035 34.741 138.964
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a 1.348 n/a 1.22 n/a n/a n/a n/a n/a n/a n/a 2.16 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 14.048 56.192
Monounsaturated Fat (g) 3.921 n/a 0.118 0.033 0.004 0.003 0.007 n/a 0.009 0.726 n/a 0.0 5.815 n/a 2.51 n/a 0.275 n/a 0.0 0.0 0.002 n/a n/a n/a 0.064 0.0 0.0 5.938 1.421 0.838 1.604 n/a 6.872 0.009 30.169 120.676
Polyunsaturated (g) 2.359 n/a 0.047 0.046 0.007 0.034 0.018 n/a 0.009 0.437 n/a 0.003 1.459 n/a 1.299 n/a 0.556 n/a 0.0 0.0 0.004 n/a n/a n/a 0.272 0.0 0.003 0.859 0.555 0.299 0.206 n/a 0.499 0.009 8.979 35.916