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Receta Roast Garlic With Crusty Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
    Salt and freshly grnd black pepper
1 x Ciabatta loaf
    A few sprigs of parsley, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		virgin olive oil
0.0g 		herbs
0.59g 		pepper
0.0g 		salt
0.0g 		cream cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.01 n/a n/a 2.97 3.14 6.28
Total Fat (g) 0.01 n/a 0.48 n/a n/a 17.12 17.61 35.22
Carbohydrates (g) 0.86 n/a 0.0 n/a n/a 2.04 2.9 5.8
Ash (g) 0.04 n/a 0.01 n/a n/a 0.66 0.71 1.42
Calories (kcal) 3.889 n/a 4.23 n/a n/a 171.0 179.119 358.238
Starch (g) n/a n/a n/a n/a n/a 0.18 0.18 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.61 1.61 3.22
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 n/a 0.09 n/a n/a 27.22 28.84 57.68
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 n/a n/a 1.61 1.63 3.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2
Calcium (mg) 4.724 n/a 0.142 n/a n/a 49.0 53.866 107.732
Iron (mg) 0.04 n/a 0.0 n/a n/a 0.19 0.23 0.46
Magnesium (mg) 0.653 n/a 0.012 n/a n/a 4.5 5.164 10.328
Phosphorus (mg) 3.993 n/a 0.142 n/a n/a 53.0 57.135 114.27
Potassium (mg) 10.466 n/a 0.142 n/a n/a 69.0 79.608 159.216
Sodium (mg) 0.444 n/a 3.398 n/a n/a 160.5 164.342 328.684
Zinc (mg) 0.03 n/a 0.0 n/a n/a 0.26 0.29 0.58
Copper (mg) 0.008 n/a 0.0 n/a n/a 0.01 0.018 0.036
Manganese (mg) 0.044 n/a 0.0 n/a n/a 0.005 0.049 0.098
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 1.2 1.6 3.2
Vitamin A, IU (IU) 0.235 n/a 14.744 n/a n/a 632.5 647.479 1294.958
Retinol (mcg) 0.0 n/a 3.959 n/a n/a 179.5 183.459 366.918
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.036 n/a n/a 181.0 185.036 370.072
Beta Carotene (mcg) 0.131 n/a 0.932 n/a n/a 20.5 21.563 43.126
Vitamin E (mg) 0.0 n/a 0.01 n/a n/a 0.33 0.34 0.68
Vitamin D (IU) n/a n/a 0.33 n/a n/a n/a 0.33 0.66
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 n/a n/a 0.0 0.418 0.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 n/a n/a 0.0 0.8 1.6
Thiamin (mg) 0.005 n/a 0.0 n/a n/a 0.01 0.015 0.03
Riboflavin (mg) 0.003 n/a 0.0 n/a n/a 0.065 0.068 0.136
Niacin (mg) 0.018 n/a 0.0 n/a n/a 0.075 0.094 0.188
Pantothenic acid (mg) 0.016 n/a 0.001 n/a n/a 0.285 0.301 0.602
Vitamin B-6 (mg) 0.032 n/a 0.0 n/a n/a 0.02 0.052 0.104
Folate (mcg) 0.078 n/a 0.018 n/a n/a 5.5 5.596 11.192
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.13 0.13 0.26
Choline (mg) 0.6 n/a 0.1 n/a n/a 13.6 14.3 28.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.035 0.037 0.074
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.115 0.119 0.238
Isoleucine (g) 0.006 n/a 0.0 n/a n/a 0.16 0.166 0.332
Leucine (g) 0.008 n/a 0.0 n/a n/a 0.33 0.339 0.678
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.285 0.292 0.584
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.095 0.097 0.194
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.02 0.022 0.044
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.145 0.15 0.3
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.15 0.152 0.304
Valine (g) 0.008 n/a 0.0 n/a n/a 0.2 0.208 0.416
Arginine (g) 0.016 n/a 0.0 n/a n/a 0.12 0.137 0.274
Histidine (g) 0.003 n/a 0.0 n/a n/a 0.09 0.093 0.186
Alanine (g) 0.003 n/a 0.0 n/a n/a 0.09 0.094 0.188
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.255 0.268 0.536
Glutamic acid (g) 0.021 n/a 0.001 n/a n/a 0.65 0.672 1.344
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.07 0.075 0.15
Proline (g) 0.003 n/a 0.0 n/a n/a 0.335 0.338 0.676
Serine (g) 0.005 n/a 0.0 n/a n/a 0.185 0.19 0.38
Cholesterol (mg) 0.0 n/a 1.269 n/a n/a 55.0 56.269 112.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.303 n/a n/a 9.645 9.95 19.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.124 n/a n/a 4.31 4.434 8.868
Polyunsaturated (g) 0.007 n/a 0.018 n/a n/a 0.72 0.744 1.488