Receta Roast Goose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Freshly-grnd black pepper

2 x Bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 56.5g	vinegar 40.0g	water 4.94g	goose 120.01g	salt 6.0g	thyme 0.9g	rosemary 1.1g	garlics 1.74g	onion 10.5g	olive oil 4.5g	flour 10.42g	chicken stock 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.0	27.3	0.0	0.08	0.05	0.11	0.12	0.0	1.08	1.18	30.09	180.54
Total Fat (g)	0.0	0.0	0.0	8.56	0.0	0.07	0.17	0.01	0.01	4.5	0.1	0.12	13.53	81.18
Carbohydrates (g)	46.56	0.37	0.0	0.0	0.0	0.58	0.7	0.58	0.98	0.0	7.95	0.47	58.19	349.14
Ash (g)	0.11	n/a	0.0	1.32	5.99	0.11	0.07	0.03	0.04	0.0	0.05	0.83	8.54	51.24
Calories (kcal)	171.76	8.4	0.0	193.211	0.0	2.484	3.641	2.593	4.2	39.78	37.917	8.281	472.266	2833.596
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.61	3.66
Glucose (dextrose) (g)	20.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	20.41	122.46
Fructose (g)	23.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	23.27	139.62
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.81	4.86
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.66	37.52	4.93	81.96	0.01	0.07	0.1	1.02	9.36	0.0	1.24	115.69	261.58	1569.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	46.4	0.16	0.0	n/a	0.0	0.02	n/a	0.02	0.45	0.0	0.03	0.0	47.06	282.36
Galactose (g)	1.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.75	10.5
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.3	0.5	0.0	0.2	0.0	0.3	0.5	1.9	11.4
Calcium (mg)	3.39	2.8	0.148	15.601	1.44	17.01	14.08	3.149	2.415	0.045	1.563	7.098	68.739	412.434
Iron (mg)	0.24	0.08	0.0	3.08	0.02	1.11	0.32	0.03	0.02	0.03	0.48	0.24	5.65	33.9
Magnesium (mg)	1.13	2.0	0.049	28.802	0.06	1.98	2.42	0.435	1.05	0.0	2.292	1.183	41.401	248.406
Phosphorus (mg)	2.26	3.2	0.0	374.421	0.0	1.809	0.77	2.662	3.045	0.0	11.25	15.378	414.795	2488.77
Potassium (mg)	29.38	29.2	0.0	504.028	0.48	7.326	10.505	6.977	15.33	0.045	11.146	94.635	709.052	4254.312
Sodium (mg)	2.26	2.0	0.198	104.406	2325.48	0.495	0.55	0.296	0.42	0.09	0.208	186.903	2623.306	15739.836
Zinc (mg)	0.12	0.02	0.0	2.81	0.01	0.06	0.04	0.02	0.02	0.0	0.07	0.08	3.24	19.44
Copper (mg)	0.023	0.004	0.0	0.372	0.002	0.008	0.006	0.005	0.004	0.0	0.015	0.035	0.474	2.844
Manganese (mg)	0.045	n/a	0.0	0.024	0.006	0.071	0.021	0.029	0.014	0.0	0.071	0.059	0.339	2.034
Selenium (mcg)	0.5	0.0	0.0	20.2	0.0	0.0	0.1	0.2	0.1	0.0	3.5	0.0	24.6	147.6
Vitamin A, IU (IU)	0.0	n/a	0.0	48.003	0.0	34.2	34.408	0.157	0.21	0.0	0.0	0.0	116.977	701.862
Retinol (mcg)	0.0	0.0	0.0	14.401	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.401	86.406
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	14.401	0.0	1.71	1.716	0.0	0.0	0.0	0.0	0.0	17.827	106.962
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	20.376	n/a	0.087	0.105	0.0	0.0	0.0	20.568	123.408
Vitamin E (mg)	0.0	0.0	0.0	n/a	0.0	0.07	n/a	0.0	0.0	0.65	0.01	0.0	0.72	4.32
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	7.758	n/a	0.278	0.42	0.0	1.875	0.0	10.331	61.986
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	8.6	0.0	0.5	0.7	0.5	0.8	0.0	0.0	8.3	19.6	117.6
Thiamin (mg)	0.0	0.0	0.0	0.156	0.0	0.005	0.006	0.003	0.005	0.0	0.082	0.0	0.257	1.542
Riboflavin (mg)	0.023	0.0	0.0	0.456	0.0	0.004	0.005	0.002	0.003	0.0	0.051	0.012	0.555	3.33
Niacin (mg)	0.068	0.0	0.0	5.136	0.0	0.044	0.011	0.012	0.013	0.0	0.615	0.603	6.502	39.012
Pantothenic acid (mg)	0.04	n/a	0.0	2.364	0.0	n/a	n/a	0.01	0.013	0.0	0.046	0.012	2.484	14.904
Vitamin B-6 (mg)	0.011	0.0	0.0	0.768	0.0	0.005	0.019	0.022	0.013	0.0	0.004	0.012	0.854	5.124
Folate (mcg)	1.13	0.0	0.0	37.202	0.0	2.466	3.377	0.052	1.995	0.0	19.063	0.0	65.285	391.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.64	3.84
Choline (mg)	1.2	0.0	0.0	n/a	0.0	0.4	n/a	0.4	0.6	0.0	1.1	n/a	3.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	16.042	96.252
Tryptophan (g)	0.0	n/a	n/a	0.384	0.0	0.002	n/a	0.001	0.001	0.0	0.014	n/a	0.402	2.412
Threonine (g)	0.0	n/a	n/a	1.164	0.0	0.002	n/a	0.003	0.002	0.0	0.029	n/a	1.2	7.2
Isoleucine (g)	0.006	n/a	n/a	1.404	0.0	0.004	n/a	0.004	0.001	0.0	0.038	n/a	1.456	8.736
Leucine (g)	0.006	n/a	n/a	2.304	0.0	0.004	n/a	0.005	0.003	0.0	0.074	n/a	2.396	14.376
Lysine (g)	0.006	n/a	n/a	2.34	0.0	0.002	n/a	0.005	0.004	0.0	0.024	n/a	2.381	14.286
Methionine (g)	0.0	n/a	n/a	0.744	0.0	n/a	n/a	0.001	0.0	0.0	0.019	n/a	0.764	4.584
Cystine (g)	0.0	n/a	n/a	0.42	0.0	n/a	n/a	0.001	0.0	0.0	0.023	n/a	0.444	2.664
Phenylalanine (g)	0.006	n/a	n/a	1.14	0.0	n/a	n/a	0.003	0.003	0.0	0.054	n/a	1.206	7.236
Tyrosine (g)	0.006	n/a	n/a	1.044	0.0	n/a	n/a	0.001	0.001	0.0	0.032	n/a	1.084	6.504
Valine (g)	0.006	n/a	n/a	1.428	0.0	0.005	n/a	0.005	0.002	0.0	0.044	n/a	1.489	8.934
Arginine (g)	0.006	n/a	n/a	1.74	0.0	n/a	n/a	0.011	0.01	0.0	0.044	n/a	1.811	10.866
Histidine (g)	0.0	n/a	n/a	0.72	0.0	n/a	n/a	0.002	0.001	0.0	0.024	n/a	0.747	4.482
Alanine (g)	0.006	n/a	n/a	1.728	0.0	n/a	n/a	0.002	0.002	0.0	0.034	n/a	1.772	10.632
Aspartic acid (g)	0.017	n/a	n/a	2.676	0.0	n/a	n/a	0.009	0.009	0.0	0.046	n/a	2.757	16.542
Glutamic acid (g)	0.011	n/a	n/a	4.272	0.0	n/a	n/a	0.014	0.027	0.0	0.363	n/a	4.687	28.122
Glycine (g)	0.006	n/a	n/a	1.524	0.0	n/a	n/a	0.003	0.003	0.0	0.039	n/a	1.575	9.45
Proline (g)	0.051	n/a	n/a	1.344	0.0	n/a	n/a	0.002	0.001	0.0	0.125	n/a	1.523	9.138
Serine (g)	0.006	n/a	n/a	1.176	0.0	n/a	n/a	0.003	0.002	0.0	0.054	n/a	1.241	7.446
Cholesterol (mg)	0.0	0.0	0.0	100.806	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.806	604.836
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	3.348	0.0	0.025	0.081	0.002	0.004	0.621	0.017	0.035	4.133	24.798
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	1.467	0.638	n/a	1.575	9.945	n/a	n/a	13.625	81.75
Monounsaturated Fat (g)	0.0	0.0	0.0	2.22	0.0	0.004	0.033	0.0	0.001	3.283	0.009	0.059	5.61	33.66
Polyunsaturated (g)	0.0	0.0	0.0	1.08	0.0	0.011	0.026	0.004	0.002	0.473	0.043	0.024	1.663	9.978