Receta Roast Goose Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Goose breasts, 1.5-lb each
    Salt & freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		chicken stock
157.73g 		onion
16.5g 		carrot
9.05g 		honey
1.18g 		wine
39.33g 		goose fat
8.54g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.58 0.18 0.08 0.0 0.03 0.0 1.61 3.49 20.94
Total Fat (g) n/a n/a 0.16 0.02 0.02 0.0 0.0 8.52 0.15 8.87 53.22
Carbohydrates (g) n/a n/a 0.63 1.54 0.87 0.97 1.07 0.0 11.92 17.0 102.0
Ash (g) n/a n/a 1.1 0.06 0.09 0.0 0.09 0.0 0.07 1.42 8.52
Calories (kcal) n/a n/a 11.041 6.6 3.71 3.577 32.647 75.338 56.875 189.787 1138.722
Starch (g) n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.16 0.32 0.01 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 0.42 n/a n/a n/a 0.8 4.8
Fructose (g) n/a n/a n/a 0.21 0.05 0.48 n/a n/a n/a 0.74 4.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) n/a n/a 154.26 14.7 7.99 0.2 34.05 0.02 1.86 213.08 1278.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.7 0.43 0.97 0.31 0.0 0.04 2.45 14.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a n/a 0.6 0.3 0.3 0.0 0.0 0.0 0.4 1.6 9.6
Calcium (mg) n/a n/a 9.464 3.795 2.986 0.071 3.147 0.0 2.344 21.805 130.83
Iron (mg) n/a n/a 0.32 0.03 0.03 0.0 0.15 0.0 0.73 1.25 7.5
Magnesium (mg) n/a n/a 1.577 1.65 1.086 0.024 4.327 0.0 3.438 12.101 72.606
Phosphorus (mg) n/a n/a 20.504 4.785 3.167 0.047 7.867 0.0 16.875 53.245 319.47
Potassium (mg) n/a n/a 126.18 24.09 28.955 0.612 38.94 0.0 16.719 235.495 1412.97
Sodium (mg) n/a n/a 249.206 0.66 6.243 0.047 1.967 0.0 0.313 258.435 1550.61
Zinc (mg) n/a n/a 0.11 0.03 0.02 0.0 0.05 0.0 0.11 0.32 1.92
Copper (mg) n/a n/a 0.047 0.007 0.005 0.0 0.004 0.0 0.022 0.085 0.51
Manganese (mg) n/a n/a 0.079 0.021 0.013 0.001 0.047 n/a 0.106 0.267 1.602
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 5.3 5.5 33.0
Vitamin A, IU (IU) n/a n/a 0.0 0.33 1511.615 0.0 0.0 0.0 0.0 1511.945 9071.67
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 75.554 0.0 0.0 0.0 0.0 75.554 453.324
Beta Carotene (mcg) n/a n/a 0.0 0.165 749.654 0.0 0.0 0.0 0.0 749.819 4498.914
Vitamin E (mg) n/a n/a 0.0 0.0 0.06 0.0 0.0 0.23 0.01 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.66 23.164 0.0 0.0 0.0 2.813 26.636 159.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 11.0 1.2 0.5 0.0 0.0 0.0 0.0 12.8 76.8
Thiamin (mg) n/a n/a 0.0 0.008 0.006 0.0 0.004 0.0 0.123 0.142 0.852
Riboflavin (mg) n/a n/a 0.016 0.005 0.005 0.0 0.008 0.0 0.077 0.111 0.666
Niacin (mg) n/a n/a 0.804 0.02 0.089 0.001 0.067 0.0 0.922 1.903 11.418
Pantothenic acid (mg) n/a n/a 0.016 0.02 0.024 0.001 0.016 0.0 0.069 0.145 0.87
Vitamin B-6 (mg) n/a n/a 0.016 0.02 0.013 0.0 0.02 0.0 0.006 0.074 0.444
Folate (mcg) n/a n/a 0.0 3.135 1.719 0.024 0.393 0.0 28.594 33.865 203.19
Vitamin B-12 (mcg) n/a n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a n/a n/a 1.0 0.8 0.0 2.0 10.5 1.6 15.9 95.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 144.378
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.0 n/a 0.0 0.02 0.023 0.138
Threonine (g) n/a n/a n/a 0.003 0.017 0.0 n/a 0.0 0.044 0.064 0.384
Isoleucine (g) n/a n/a n/a 0.002 0.007 0.0 n/a 0.0 0.056 0.065 0.39
Leucine (g) n/a n/a n/a 0.005 0.009 0.0 n/a 0.0 0.111 0.125 0.75
Lysine (g) n/a n/a n/a 0.007 0.009 0.0 n/a 0.0 0.036 0.052 0.312
Methionine (g) n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.028 0.03 0.18
Cystine (g) n/a n/a n/a 0.0 0.007 0.0 n/a 0.0 0.034 0.042 0.252
Phenylalanine (g) n/a n/a n/a 0.005 0.005 0.0 n/a 0.0 0.081 0.092 0.552
Tyrosine (g) n/a n/a n/a 0.002 0.004 0.0 n/a 0.0 0.048 0.054 0.324
Valine (g) n/a n/a n/a 0.003 0.006 0.0 n/a 0.0 0.066 0.075 0.45
Arginine (g) n/a n/a n/a 0.017 0.008 0.0 n/a 0.0 0.066 0.09 0.54
Histidine (g) n/a n/a n/a 0.002 0.004 0.0 n/a 0.0 0.036 0.041 0.246
Alanine (g) n/a n/a n/a 0.003 0.01 0.0 n/a 0.0 0.052 0.065 0.39
Aspartic acid (g) n/a n/a n/a 0.015 0.017 0.0 n/a 0.0 0.069 0.101 0.606
Glutamic acid (g) n/a n/a n/a 0.043 0.033 0.0 n/a 0.0 0.544 0.62 3.72
Glycine (g) n/a n/a n/a 0.005 0.005 0.0 n/a 0.0 0.058 0.067 0.402
Proline (g) n/a n/a n/a 0.002 0.005 0.001 n/a 0.0 0.188 0.195 1.17
Serine (g) n/a n/a n/a 0.003 0.005 0.0 n/a 0.0 0.081 0.089 0.534
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 8.542 0.0 8.542 51.252
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.047 0.007 0.004 0.0 0.0 2.836 0.025 2.918 17.508
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a 0.0 n/a 2.475 14.85
Monounsaturated Fat (g) n/a n/a 0.079 0.002 0.001 0.0 0.0 4.211 0.014 4.307 25.842
Polyunsaturated (g) n/a n/a 0.032 0.003 0.011 0.0 0.0 1.102 0.064 1.212 7.272