Receta Roast Goose ( Oca Arrosto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	goose 211.5g	olive oil 2.7g	salt 0.0g	water 15.01g	Total Per Serving	Total for Recipe
Protein (g)	48.12	0.0	n/a	0.0	48.12	481.2
Total Fat (g)	15.08	2.7	n/a	0.0	17.78	177.8
Carbohydrates (g)	0.0	0.0	n/a	0.0	0.0	0.0
Ash (g)	2.33	0.0	n/a	0.02	2.34	23.4
Calories (kcal)	340.515	23.868	n/a	0.0	364.383	3643.83
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	144.45	0.0	n/a	15.0	159.45	1594.5
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	27.495	0.027	n/a	0.45	27.972	279.72
Iron (mg)	5.44	0.02	n/a	0.0	5.45	54.5
Magnesium (mg)	50.76	0.0	n/a	0.15	50.91	509.1
Phosphorus (mg)	659.88	0.0	n/a	0.0	659.88	6598.8
Potassium (mg)	888.3	0.027	n/a	0.0	888.327	8883.27
Sodium (mg)	184.005	0.054	n/a	0.601	184.66	1846.6
Zinc (mg)	4.95	0.0	n/a	0.0	4.95	49.5
Copper (mg)	0.656	0.0	n/a	0.002	0.657	6.57
Manganese (mg)	0.042	0.0	n/a	0.0	0.042	0.42
Selenium (mcg)	35.5	0.0	n/a	0.0	35.5	355.0
Vitamin A, IU (IU)	84.6	0.0	n/a	0.0	84.6	846.0
Retinol (mcg)	25.38	0.0	n/a	0.0	25.38	253.8
Vitamin A, RAE (mcg_RAE)	25.38	0.0	n/a	0.0	25.38	253.8
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.39	n/a	0.0	0.39	3.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.2	0.0	n/a	0.0	15.2	152.0
Thiamin (mg)	0.275	0.0	n/a	0.0	0.275	2.75
Riboflavin (mg)	0.804	0.0	n/a	0.0	0.804	8.04
Niacin (mg)	9.052	0.0	n/a	0.0	9.052	90.52
Pantothenic acid (mg)	4.167	0.0	n/a	0.0	4.167	41.67
Vitamin B-6 (mg)	1.354	0.0	n/a	0.0	1.354	13.54
Folate (mcg)	65.565	0.0	n/a	0.0	65.565	655.65
Vitamin B-12 (mcg)	1.04	0.0	n/a	0.0	1.04	10.4
Choline (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.677	0.0	n/a	n/a	0.677	6.77
Threonine (g)	2.052	0.0	n/a	n/a	2.052	20.52
Isoleucine (g)	2.475	0.0	n/a	n/a	2.475	24.75
Leucine (g)	4.061	0.0	n/a	n/a	4.061	40.61
Lysine (g)	4.124	0.0	n/a	n/a	4.124	41.24
Methionine (g)	1.311	0.0	n/a	n/a	1.311	13.11
Cystine (g)	0.74	0.0	n/a	n/a	0.74	7.4
Phenylalanine (g)	2.009	0.0	n/a	n/a	2.009	20.09
Tyrosine (g)	1.84	0.0	n/a	n/a	1.84	18.4
Valine (g)	2.517	0.0	n/a	n/a	2.517	25.17
Arginine (g)	3.067	0.0	n/a	n/a	3.067	30.67
Histidine (g)	1.269	0.0	n/a	n/a	1.269	12.69
Alanine (g)	3.046	0.0	n/a	n/a	3.046	30.46
Aspartic acid (g)	4.716	0.0	n/a	n/a	4.716	47.16
Glutamic acid (g)	7.529	0.0	n/a	n/a	7.529	75.29
Glycine (g)	2.686	0.0	n/a	n/a	2.686	26.86
Proline (g)	2.369	0.0	n/a	n/a	2.369	23.69
Serine (g)	2.073	0.0	n/a	n/a	2.073	20.73
Cholesterol (mg)	177.66	0.0	n/a	0.0	177.66	1776.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.901	0.373	n/a	0.0	6.274	62.74
Phytosterols (mg)	n/a	5.967	n/a	n/a	5.967	59.67
Monounsaturated Fat (g)	3.913	1.97	n/a	0.0	5.883	58.83
Polyunsaturated (g)	1.904	0.284	n/a	0.0	2.188	21.88