Receta Roast Goose With Potato Stuffing And Apple Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	goose 213.19g	giblets 7.5g	goose 72.0g	neck 0.7g	onion 9.9g	carrot 5.43g	thyme 0.27g	parsley 0.29g	celery 3.56g	peppercorns 0.0g	water 2.96g	butter 2.84g	onions 40.82g	apples 40.82g	orange juice 3.1g	potatoes 68.04g	thyme 0.1g	orange rind 0.05g	salt 0.0g	apples 40.82g	sugar 5.67g	Total Per Serving	Total for Recipe
Protein (g)	48.5	1.34	16.38	0.14	0.11	0.05	0.02	0.01	0.02	n/a	0.0	0.02	0.45	0.11	0.02	1.37	0.01	0.0	n/a	0.11	0.0	68.67	686.7
Total Fat (g)	15.2	0.34	5.13	0.04	0.01	0.01	0.02	0.0	0.01	n/a	0.0	2.3	0.04	0.07	0.01	0.06	0.01	0.0	n/a	0.07	0.0	23.31	233.1
Carbohydrates (g)	0.0	0.14	0.0	0.0	0.92	0.52	0.17	0.02	0.11	n/a	0.0	0.0	3.81	5.64	0.32	11.89	0.06	0.01	n/a	5.64	5.67	34.92	349.2
Ash (g)	2.35	0.07	0.79	0.01	0.03	0.05	0.03	0.01	0.03	n/a	0.0	0.06	0.14	0.08	0.01	0.73	0.01	n/a	n/a	0.08	0.0	4.49	44.9
Calories (kcal)	343.232	9.3	115.926	0.94	3.96	2.226	0.745	0.103	0.57	n/a	0.0	20.327	16.329	21.228	1.395	52.39	0.276	0.024	n/a	21.228	21.943	632.14	6321.4
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	10.51	n/a	n/a	n/a	0.02	n/a	10.62	106.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	0.19	n/a	n/a	0.0	n/a	n/a	n/a	0.4	0.85	n/a	0.12	n/a	n/a	n/a	0.85	n/a	2.51	25.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.2	0.03	n/a	n/a	0.02	n/a	n/a	n/a	0.8	0.99	n/a	0.22	n/a	n/a	n/a	0.99	n/a	3.26	32.6
Fructose (g)	n/a	n/a	n/a	n/a	0.13	0.03	n/a	n/a	0.02	n/a	n/a	n/a	0.53	2.41	n/a	0.18	n/a	n/a	n/a	2.41	n/a	5.7	57.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	145.61	5.62	49.18	0.51	8.82	4.79	0.02	0.25	3.4	n/a	2.96	0.45	36.38	34.93	2.74	53.98	0.01	0.04	n/a	34.93	0.0	384.6	3846.0
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.42	0.26	0.0	0.0	0.07	n/a	0.0	0.0	1.73	4.24	0.26	0.53	0.0	0.0	n/a	4.24	5.66	17.42	174.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.2	0.1	0.0	0.1	n/a	0.0	0.0	0.7	1.0	0.0	1.5	0.0	0.0	n/a	1.0	0.0	4.7	47.0
Calcium (mg)	27.714	0.75	9.361	0.237	2.277	1.792	5.103	0.393	1.424	n/a	0.089	0.68	9.389	2.449	0.341	8.165	1.89	0.067	n/a	2.449	0.057	74.627	746.27
Iron (mg)	5.48	0.44	1.85	0.01	0.02	0.02	0.33	0.02	0.01	n/a	0.0	0.0	0.09	0.05	0.01	0.53	0.12	0.0	n/a	0.05	0.0	9.02	90.2
Magnesium (mg)	51.165	1.35	17.281	0.132	0.99	0.651	0.594	0.143	0.392	n/a	0.03	0.057	4.082	2.041	0.341	15.649	0.22	0.008	n/a	2.041	0.0	97.166	971.66
Phosphorus (mg)	665.144	14.775	224.652	1.295	2.871	1.9	0.543	0.165	0.854	n/a	0.0	0.68	11.839	4.491	0.527	38.782	0.201	0.006	n/a	4.491	0.0	973.216	9732.16
Potassium (mg)	895.387	17.1	302.417	2.102	14.454	17.373	2.198	1.579	9.256	n/a	0.0	0.68	59.602	43.681	6.2	286.442	0.814	0.08	n/a	43.681	0.113	1703.158	17031.58
Sodium (mg)	185.473	5.775	62.643	0.647	0.396	3.746	0.149	0.16	2.848	n/a	0.119	16.33	1.633	0.408	0.031	4.082	0.055	0.003	n/a	0.408	0.0	284.906	2849.06
Zinc (mg)	4.99	0.25	1.68	0.04	0.02	0.01	0.02	0.0	0.0	n/a	0.0	0.0	0.07	0.02	0.0	0.2	0.01	0.0	n/a	0.02	0.0	7.32	73.2
Copper (mg)	0.661	0.018	0.223	0.001	0.004	0.003	0.002	0.0	0.001	n/a	0.0	0.0	0.016	0.012	0.001	0.075	0.001	0.0	n/a	0.012	0.0	1.032	10.32
Manganese (mg)	0.043	0.011	0.014	0.0	0.013	0.008	0.021	0.0	0.004	n/a	0.0	0.0	0.053	0.016	0.0	0.102	0.008	n/a	n/a	0.016	0.0	0.31	3.1
Selenium (mcg)	35.8	4.1	12.1	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.0	n/a	0.0	0.0	52.8	528.0
Vitamin A, IU (IU)	85.275	663.525	28.802	0.0	0.198	906.969	10.26	24.008	15.984	n/a	0.0	70.847	0.816	22.044	6.2	1.361	3.8	n/a	n/a	22.044	0.0	1862.134	18621.34
Retinol (mcg)	25.582	199.275	8.64	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	19.023	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	252.521	2525.21
Vitamin A, RAE (mcg_RAE)	25.582	199.275	8.64	0.0	0.0	45.332	0.513	1.2	0.783	n/a	0.0	19.391	0.0	1.225	0.31	0.0	0.19	0.002	n/a	1.225	0.0	303.668	3036.68
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.099	449.793	6.113	14.404	9.612	n/a	0.0	4.479	0.408	11.022	1.023	0.68	2.264	0.004	n/a	11.022	0.0	510.923	5109.23
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.0	0.04	0.02	0.0	0.01	n/a	0.0	0.07	0.01	0.07	0.0	0.01	0.01	0.0	n/a	0.07	0.0	0.31	3.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.588	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.588	15.88
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.054	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.054	0.54
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.396	13.898	2.327	15.849	10.075	n/a	0.0	0.0	1.633	11.839	3.565	5.443	0.862	0.009	n/a	11.839	0.0	77.735	777.35
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.3	1.2	5.2	0.0	0.7	0.3	0.1	0.4	0.1	n/a	0.0	0.0	3.0	1.9	1.6	13.4	0.1	0.1	n/a	1.9	0.0	45.3	453.0
Thiamin (mg)	0.277	0.007	0.094	0.001	0.005	0.004	0.001	0.0	0.001	n/a	0.0	0.0	0.02	0.008	0.003	0.054	0.001	0.0	n/a	0.008	0.0	0.484	4.84
Riboflavin (mg)	0.81	0.074	0.274	0.002	0.003	0.003	0.001	0.0	0.002	n/a	0.0	0.001	0.012	0.012	0.001	0.02	0.0	0.0	n/a	0.012	0.001	1.23	12.3
Niacin (mg)	9.124	0.5	3.082	0.022	0.012	0.053	0.013	0.004	0.011	n/a	0.0	0.001	0.049	0.037	0.012	0.714	0.005	0.0	n/a	0.037	0.0	13.677	136.77
Pantothenic acid (mg)	4.2	0.241	1.418	0.007	0.012	0.015	n/a	0.001	0.009	n/a	0.0	0.003	0.049	0.024	0.006	0.204	n/a	n/a	n/a	0.024	0.0	6.214	62.14
Vitamin B-6 (mg)	1.364	0.032	0.461	0.003	0.012	0.008	0.001	0.0	0.002	n/a	0.0	0.0	0.049	0.016	0.001	0.204	0.001	0.0	n/a	0.016	0.0	2.171	21.71
Folate (mcg)	66.088	25.875	22.321	0.077	1.881	1.032	0.74	0.433	1.282	n/a	0.0	0.085	7.756	1.225	0.93	10.886	0.274	0.007	n/a	1.225	0.0	142.115	1421.15
Vitamin B-12 (mcg)	1.04	0.86	0.35	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.26	22.6
Choline (mg)	n/a	n/a	n/a	n/a	0.6	0.5	0.1	0.0	0.2	n/a	0.0	0.5	2.5	1.4	0.2	8.2	0.0	0.0	n/a	1.4	0.0	15.7	157.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.682	0.015	0.23	0.002	0.001	0.001	0.001	0.0	0.0	n/a	n/a	0.0	0.004	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.957	9.57
Threonine (g)	2.068	0.061	0.698	0.006	0.002	0.01	0.001	0.0	0.001	n/a	n/a	0.001	0.008	0.004	0.0	0.054	0.0	n/a	n/a	0.004	n/a	2.92	29.2
Isoleucine (g)	2.494	0.068	0.842	0.007	0.001	0.004	0.001	0.0	0.001	n/a	n/a	0.001	0.004	0.004	0.0	0.054	0.0	n/a	n/a	0.004	n/a	3.488	34.88
Leucine (g)	4.093	0.107	1.382	0.011	0.003	0.005	0.001	0.001	0.001	n/a	n/a	0.002	0.012	0.004	0.0	0.082	0.0	n/a	n/a	0.004	n/a	5.71	57.1
Lysine (g)	4.157	0.098	1.404	0.013	0.004	0.005	0.001	0.001	0.001	n/a	n/a	0.002	0.016	0.004	0.0	0.088	0.0	n/a	n/a	0.004	n/a	5.8	58.0
Methionine (g)	1.322	0.034	0.446	0.004	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.001	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	1.829	18.29
Cystine (g)	0.746	0.018	0.252	0.001	0.0	0.004	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	1.043	10.43
Phenylalanine (g)	2.025	0.061	0.684	0.006	0.003	0.003	n/a	0.0	0.001	n/a	n/a	0.001	0.012	0.004	0.0	0.061	n/a	n/a	n/a	0.004	n/a	2.866	28.66
Tyrosine (g)	1.855	0.044	0.626	0.006	0.001	0.002	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.0	0.0	0.054	n/a	n/a	n/a	0.0	n/a	2.594	25.94
Valine (g)	2.537	0.072	0.857	0.007	0.002	0.004	0.001	0.0	0.001	n/a	n/a	0.002	0.008	0.004	0.0	0.082	0.001	n/a	n/a	0.004	n/a	3.582	35.82
Arginine (g)	3.091	0.089	1.044	0.01	0.01	0.005	n/a	0.0	0.001	n/a	n/a	0.001	0.041	0.004	0.002	0.068	n/a	n/a	n/a	0.004	n/a	4.37	43.7
Histidine (g)	1.279	0.032	0.432	0.004	0.001	0.002	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.004	0.0	0.034	n/a	n/a	n/a	0.004	n/a	1.798	17.98
Alanine (g)	3.07	0.066	1.037	0.009	0.002	0.006	n/a	0.001	0.001	n/a	n/a	0.001	0.008	0.004	0.001	0.041	n/a	n/a	n/a	0.004	n/a	4.249	42.49
Aspartic acid (g)	4.754	0.126	1.606	0.014	0.009	0.01	n/a	0.001	0.004	n/a	n/a	0.002	0.037	0.029	0.002	0.347	n/a	n/a	n/a	0.029	n/a	6.969	69.69
Glutamic acid (g)	7.589	0.203	2.563	0.023	0.026	0.02	n/a	0.001	0.003	n/a	n/a	0.005	0.106	0.012	0.001	0.238	n/a	n/a	n/a	0.012	n/a	10.804	108.04
Glycine (g)	2.707	0.074	0.914	0.007	0.003	0.003	n/a	0.0	0.001	n/a	n/a	0.001	0.012	0.004	0.0	0.041	n/a	n/a	n/a	0.004	n/a	3.772	37.72
Proline (g)	2.388	0.068	0.806	0.006	0.001	0.003	n/a	0.001	0.001	n/a	n/a	0.002	0.004	0.004	0.001	0.048	n/a	n/a	n/a	0.004	n/a	3.337	33.37
Serine (g)	2.089	0.059	0.706	0.006	0.002	0.003	n/a	0.0	0.001	n/a	n/a	0.001	0.008	0.004	0.0	0.061	n/a	n/a	n/a	0.004	n/a	2.945	29.45
Cholesterol (mg)	179.077	19.65	60.483	0.55	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6.095	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	265.856	2658.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.948	0.102	2.009	0.013	0.004	0.002	0.007	0.0	0.001	n/a	0.0	1.456	0.016	0.012	0.001	0.02	0.003	0.0	n/a	0.012	0.0	9.608	96.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.485	n/a	0.44	0.014	0.214	n/a	n/a	n/a	6.123	4.899	n/a	3.402	0.163	n/a	n/a	4.899	n/a	21.639	216.39
Monounsaturated Fat (g)	3.944	0.084	1.332	0.009	0.001	0.001	0.001	0.001	0.001	n/a	0.0	0.596	0.004	0.004	0.001	0.0	0.0	0.0	n/a	0.004	0.0	5.983	59.83
Polyunsaturated (g)	1.919	0.082	0.648	0.011	0.002	0.007	0.003	0.0	0.003	n/a	0.0	0.086	0.008	0.02	0.001	0.027	0.001	0.0	n/a	0.02	0.0	2.84	28.4