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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small lamb roast (I used breast but any roasting joint will work) - about 600g
1 410g tin of flageolet beans, drained
1 Tbsp wholegrain mustard
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		cream
101.44g 		rosemary
3.3g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.74 0.16 n/a n/a n/a 3.59 3.59
Total Fat (g) 0.06 19.59 0.5 n/a n/a n/a 20.15 20.15
Carbohydrates (g) 5.88 3.71 2.11 n/a n/a n/a 11.71 11.71
Ash (g) 0.22 0.59 0.22 n/a n/a n/a 1.02 1.02
Calories (kcal) 25.2 197.808 10.923 n/a n/a n/a 233.931 233.931
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.14 74.81 0.31 n/a n/a n/a 131.26 131.26
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.67 0.14 n/a n/a n/a n/a 2.81 2.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.4 n/a n/a n/a 2.5 2.5
Calcium (mg) 14.49 97.382 42.24 n/a n/a n/a 154.112 154.112
Iron (mg) 0.13 0.04 0.97 n/a n/a n/a 1.14 1.14
Magnesium (mg) 6.3 9.13 7.26 n/a n/a n/a 22.69 22.69
Phosphorus (mg) 18.27 81.152 2.31 n/a n/a n/a 101.732 101.732
Potassium (mg) 91.98 123.757 31.515 n/a n/a n/a 247.252 247.252
Sodium (mg) 2.52 40.576 1.65 n/a n/a n/a 44.746 44.746
Zinc (mg) 0.11 0.27 0.11 n/a n/a n/a 0.49 0.49
Copper (mg) 0.025 0.01 0.018 n/a n/a n/a 0.053 0.053
Manganese (mg) 0.082 0.0 0.062 n/a n/a n/a 0.144 0.144
Selenium (mcg) 0.3 0.6 0.2 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 1.26 665.446 103.224 n/a n/a n/a 769.93 769.93
Retinol (mcg) 0.0 180.563 0.0 n/a n/a n/a 180.563 180.563
Vitamin A, RAE (mcg_RAE) 0.0 183.606 5.148 n/a n/a n/a 188.754 188.754
Beta Carotene (mcg) 0.63 37.533 n/a n/a n/a n/a 38.163 38.163
Vitamin E (mg) 0.01 0.56 n/a n/a n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 n/a n/a n/a n/a 2.52 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.8 2.0 n/a n/a n/a 7.5 7.5
Thiamin (mg) 0.031 0.03 0.017 n/a n/a n/a 0.079 0.079
Riboflavin (mg) 0.019 0.152 0.014 n/a n/a n/a 0.185 0.185
Niacin (mg) 0.076 0.061 0.033 n/a n/a n/a 0.169 0.169
Pantothenic acid (mg) 0.076 0.284 n/a n/a n/a n/a 0.36 0.36
Vitamin B-6 (mg) 0.076 0.03 0.057 n/a n/a n/a 0.163 0.163
Folate (mcg) 11.97 2.029 10.131 n/a n/a n/a 24.13 24.13
Vitamin B-12 (mcg) 0.0 0.22 0.0 n/a n/a n/a 0.22 0.22
Choline (mg) 3.8 17.0 n/a n/a n/a n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.041 n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.013 0.122 n/a n/a n/a n/a 0.134 0.134
Isoleucine (g) 0.006 0.162 n/a n/a n/a n/a 0.169 0.169
Leucine (g) 0.019 0.264 n/a n/a n/a n/a 0.283 0.283
Lysine (g) 0.025 0.213 n/a n/a n/a n/a 0.238 0.238
Methionine (g) 0.0 0.071 n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.019 0.132 n/a n/a n/a n/a 0.151 0.151
Tyrosine (g) 0.006 0.132 n/a n/a n/a n/a 0.138 0.138
Valine (g) 0.013 0.183 n/a n/a n/a n/a 0.195 0.195
Arginine (g) 0.063 0.101 n/a n/a n/a n/a 0.164 0.164
Histidine (g) 0.006 0.071 n/a n/a n/a n/a 0.077 0.077
Alanine (g) 0.013 0.091 n/a n/a n/a n/a 0.104 0.104
Aspartic acid (g) 0.057 0.213 n/a n/a n/a n/a 0.27 0.27
Glutamic acid (g) 0.164 0.578 n/a n/a n/a n/a 0.742 0.742
Glycine (g) 0.019 0.061 n/a n/a n/a n/a 0.08 0.08
Proline (g) 0.006 0.264 n/a n/a n/a n/a 0.27 0.27
Serine (g) 0.013 0.152 n/a n/a n/a n/a 0.165 0.165
Cholesterol (mg) 0.0 66.95 0.0 n/a n/a n/a 66.95 66.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 12.193 0.243 n/a n/a n/a 12.461 12.461
Phytosterols (mg) 9.45 n/a 1.914 n/a n/a n/a 11.364 11.364
Monounsaturated Fat (g) 0.006 5.66 0.099 n/a n/a n/a 5.766 5.766
Polyunsaturated (g) 0.013 0.73 0.077 n/a n/a n/a 0.82 0.82