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Receta Roast Lamb in Rioja Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large leg of lamb
70cl bottle Rioja/red wine
1 Jar piquillo peppers
Lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		onion
99.0g 		carrot
54.29g 		garlics
7.83g 		rosemary
6.6g 		lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.5 0.32 n/a 2.41 2.41
Total Fat (g) n/a 0.1 0.13 0.04 1.0 n/a 1.27 1.27
Carbohydrates (g) n/a 9.25 5.2 2.59 4.23 n/a 21.26 21.26
Ash (g) n/a 0.35 0.53 0.12 0.43 n/a 1.42 1.42
Calories (kcal) n/a 39.6 22.259 11.667 21.846 n/a 95.372 95.372
Starch (g) n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 1.95 n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 1.95 0.32 n/a n/a n/a 2.27 2.27
Fructose (g) n/a 1.28 0.3 n/a n/a n/a 1.58 1.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 47.93 4.59 0.61 n/a 141.35 141.35
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 2.57 0.08 n/a n/a 6.85 6.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.5 0.2 2.8 n/a 6.2 6.2
Calcium (mg) n/a 22.77 17.916 14.172 84.48 n/a 139.338 139.338
Iron (mg) n/a 0.21 0.16 0.13 1.93 n/a 2.43 2.43
Magnesium (mg) n/a 9.9 6.515 1.958 14.52 n/a 32.892 32.892
Phosphorus (mg) n/a 28.71 19.002 11.98 4.62 n/a 64.311 64.311
Potassium (mg) n/a 144.54 173.728 31.398 63.03 n/a 412.696 412.696
Sodium (mg) n/a 3.96 37.46 1.331 3.3 n/a 46.051 46.051
Zinc (mg) n/a 0.17 0.13 0.09 0.21 n/a 0.6 0.6
Copper (mg) n/a 0.04 0.027 0.023 0.036 n/a 0.127 0.127
Manganese (mg) n/a 0.129 0.076 0.131 0.123 n/a 0.459 0.459
Selenium (mcg) n/a 0.5 0.1 1.1 0.3 n/a 2.0 2.0
Vitamin A, IU (IU) n/a 1.98 9069.687 0.705 206.448 n/a 9278.82 9278.82
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 0.0 10.296 n/a 463.618 463.618
Beta Carotene (mcg) n/a 0.99 4497.927 0.392 n/a n/a 4499.308 4499.308
Vitamin E (mg) n/a 0.02 0.36 0.01 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 138.982 1.253 n/a n/a 144.195 144.195
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 3.2 2.4 4.0 n/a 17.0 17.0
Thiamin (mg) n/a 0.05 0.038 0.016 0.034 n/a 0.137 0.137
Riboflavin (mg) n/a 0.03 0.033 0.009 0.028 n/a 0.099 0.099
Niacin (mg) n/a 0.119 0.532 0.055 0.066 n/a 0.772 0.772
Pantothenic acid (mg) n/a 0.119 0.147 0.047 n/a n/a 0.312 0.312
Vitamin B-6 (mg) n/a 0.119 0.076 0.097 0.115 n/a 0.407 0.407
Folate (mcg) n/a 18.81 10.315 0.235 20.262 n/a 49.622 49.622
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 4.8 1.8 n/a n/a 12.6 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.005 n/a n/a 0.021 0.021
Threonine (g) n/a 0.02 0.103 0.013 n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.01 0.043 0.017 n/a n/a 0.071 0.071
Leucine (g) n/a 0.03 0.054 0.024 n/a n/a 0.108 0.108
Lysine (g) n/a 0.04 0.054 0.021 n/a n/a 0.115 0.115
Methionine (g) n/a 0.0 0.011 0.006 n/a n/a 0.017 0.017
Cystine (g) n/a 0.0 0.043 0.005 n/a n/a 0.049 0.049
Phenylalanine (g) n/a 0.03 0.033 0.014 n/a n/a 0.076 0.076
Tyrosine (g) n/a 0.01 0.022 0.006 n/a n/a 0.038 0.038
Valine (g) n/a 0.02 0.038 0.023 n/a n/a 0.081 0.081
Arginine (g) n/a 0.099 0.049 0.049 n/a n/a 0.197 0.197
Histidine (g) n/a 0.01 0.022 0.009 n/a n/a 0.04 0.04
Alanine (g) n/a 0.02 0.06 0.01 n/a n/a 0.09 0.09
Aspartic acid (g) n/a 0.089 0.103 0.038 n/a n/a 0.231 0.231
Glutamic acid (g) n/a 0.257 0.201 0.063 n/a n/a 0.522 0.522
Glycine (g) n/a 0.03 0.027 0.016 n/a n/a 0.073 0.073
Proline (g) n/a 0.01 0.027 0.008 n/a n/a 0.045 0.045
Serine (g) n/a 0.02 0.027 0.015 n/a n/a 0.062 0.062
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.022 0.007 0.486 n/a 0.555 0.555
Phytosterols (mg) n/a 14.85 n/a n/a 3.828 n/a 18.678 18.678
Monounsaturated Fat (g) n/a 0.01 0.005 0.001 0.199 n/a 0.215 0.215
Polyunsaturated (g) n/a 0.02 0.065 0.02 0.154 n/a 0.259 0.259