Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x leg of lamb (about 2kg)
1 handf picked fresh rosemary
    salt
    some extra branches of fresh rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		lemon
15.37g 		rosemary
0.0g 		salt
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a n/a 0.17 0.34 0.34
Total Fat (g) n/a 0.05 n/a n/a 0.01 0.06 0.06
Carbohydrates (g) n/a 1.43 n/a n/a 0.86 2.3 2.3
Ash (g) n/a 0.05 n/a n/a 0.04 0.09 0.09
Calories (kcal) n/a 4.457 n/a n/a 3.889 8.346 8.346
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 13.68 n/a n/a 1.53 15.21 15.21
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 n/a n/a 0.03 0.41 0.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a n/a 0.1 0.5 0.5
Calcium (mg) n/a 3.996 n/a n/a 4.724 8.72 8.72
Iron (mg) n/a 0.09 n/a n/a 0.04 0.14 0.14
Magnesium (mg) n/a 1.23 n/a n/a 0.653 1.882 1.882
Phosphorus (mg) n/a 2.459 n/a n/a 3.993 6.453 6.453
Potassium (mg) n/a 21.211 n/a n/a 10.466 31.677 31.677
Sodium (mg) n/a 0.307 n/a n/a 0.444 0.751 0.751
Zinc (mg) n/a 0.01 n/a n/a 0.03 0.04 0.04
Copper (mg) n/a 0.006 n/a n/a 0.008 0.014 0.014
Manganese (mg) n/a 0.005 n/a n/a 0.044 0.048 0.048
Selenium (mcg) n/a 0.1 n/a n/a 0.4 0.4 0.4
Vitamin A, IU (IU) n/a 3.381 n/a n/a 0.235 3.616 3.616
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.154 n/a n/a 0.0 0.154 0.154
Beta Carotene (mcg) n/a 0.461 n/a n/a 0.131 0.592 0.592
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 n/a n/a 0.418 2.108 2.108
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.1 n/a n/a 0.8 9.0 9.0
Thiamin (mg) n/a 0.006 n/a n/a 0.005 0.011 0.011
Riboflavin (mg) n/a 0.003 n/a n/a 0.003 0.006 0.006
Niacin (mg) n/a 0.015 n/a n/a 0.018 0.034 0.034
Pantothenic acid (mg) n/a 0.029 n/a n/a 0.016 0.045 0.045
Vitamin B-6 (mg) n/a 0.012 n/a n/a 0.032 0.045 0.045
Folate (mcg) n/a 1.691 n/a n/a 0.078 1.769 1.769
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.8 n/a n/a 0.6 1.4 1.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.006 0.006 0.006
Leucine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Lysine (g) n/a n/a n/a n/a 0.007 0.007 0.007
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Arginine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Histidine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Aspartic acid (g) n/a n/a n/a n/a 0.013 0.013 0.013
Glutamic acid (g) n/a n/a n/a n/a 0.021 0.021 0.021
Glycine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Proline (g) n/a n/a n/a n/a 0.003 0.003 0.003
Serine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 n/a n/a 0.002 0.008 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 n/a n/a 0.0 0.002 0.002
Polyunsaturated (g) n/a 0.014 n/a n/a 0.007 0.02 0.02