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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb
    . slivers
    Fresh grnd black pepper
    Several sprigs of rosemary
3 3/4 x .to 5 c. mixed vegetable
    . stock & red wine
    . (proportions up to you)
    Handful fresh mint (prefer . applemint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
0.0g 		garlic garlic
0.98g 		pepper
0.0g 		flour
6.84g 		currant jelly
1.75g 		currants
108.0g 		water
148.13g 		mint
0.0g 		preserving sugar
162.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 n/a 0.71 0.0 4.41 0.0 n/a 0.75 5.93 47.44
Total Fat (g) n/a 0.0 n/a 0.07 0.0 0.29 0.0 n/a 0.34 0.71 5.68
Carbohydrates (g) n/a 0.32 n/a 5.22 1.22 80.01 0.0 n/a 58.99 145.76 1166.08
Ash (g) n/a 0.01 n/a 0.03 0.0 2.55 0.15 n/a n/a 2.75 22.0
Calories (kcal) n/a 1.458 n/a 24.884 4.655 305.64 0.0 n/a 230.839 567.476 4539.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.57 n/a 0.81 0.52 20.75 147.98 n/a 102.02 272.66 2181.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.02 0.9 72.66 0.0 n/a 55.78 129.36 1034.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.2 0.0 7.3 0.0 n/a 2.3 9.8 78.4
Calcium (mg) n/a 1.772 n/a 1.025 0.123 92.88 4.444 n/a 17.882 118.125 945.0
Iron (mg) n/a 0.02 n/a 0.32 0.0 3.52 0.0 n/a 0.49 4.35 34.8
Magnesium (mg) n/a 0.245 n/a 1.504 0.105 44.28 1.481 n/a 14.631 62.246 497.968
Phosphorus (mg) n/a 1.497 n/a 7.383 0.105 135.0 0.0 n/a 27.636 171.621 1372.968
Potassium (mg) n/a 3.925 n/a 7.315 0.945 963.36 0.0 n/a 156.06 1131.605 9052.84
Sodium (mg) n/a 0.166 n/a 0.137 0.525 8.64 5.925 n/a 1.626 17.019 136.152
Zinc (mg) n/a 0.01 n/a 0.05 0.0 0.71 0.01 n/a 0.16 0.95 7.6
Copper (mg) n/a 0.003 n/a 0.01 0.0 0.508 0.015 n/a 0.049 0.584 4.672
Manganese (mg) n/a 0.016 n/a 0.046 0.002 0.508 0.0 n/a n/a 0.573 4.584
Selenium (mcg) n/a 0.1 n/a 2.3 0.0 0.8 0.0 n/a 0.8 4.0 32.0
Vitamin A, IU (IU) n/a 0.088 n/a 0.0 0.088 78.84 0.0 n/a n/a 79.016 632.128
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 4.32 0.0 n/a 1.626 5.946 47.568
Beta Carotene (mcg) n/a 0.049 n/a 0.0 0.053 46.44 0.0 n/a 6.503 53.044 424.352
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.33 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.157 n/a 1.231 0.385 0.0 0.0 n/a 21.133 22.905 183.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a 0.0 0.0 5.1 0.0 n/a 46.2 51.6 412.8
Thiamin (mg) n/a 0.002 n/a 0.054 0.0 0.173 0.0 n/a 0.016 0.245 1.96
Riboflavin (mg) n/a 0.001 n/a 0.033 0.001 0.151 0.0 n/a 0.033 0.219 1.752
Niacin (mg) n/a 0.007 n/a 0.403 0.001 1.75 0.0 n/a 0.39 2.551 20.408
Pantothenic acid (mg) n/a 0.006 n/a 0.03 0.004 0.054 0.0 n/a n/a 0.093 0.744
Vitamin B-6 (mg) n/a 0.012 n/a 0.003 0.0 0.324 0.0 n/a 0.049 0.388 3.104
Folate (mcg) n/a 0.029 n/a 12.51 0.035 10.8 0.0 n/a 13.005 36.38 291.04
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.7 0.2 11.4 0.0 n/a 6.3 18.9 151.2
Folic acid (mcg) n/a 0.0 n/a 10.528 0.0 0.0 0.0 n/a 0.0 10.528 84.224
Tryptophan (g) n/a 0.001 n/a 0.009 n/a n/a n/a n/a n/a 0.01 0.08
Threonine (g) n/a 0.002 n/a 0.019 n/a n/a n/a n/a n/a 0.021 0.168
Isoleucine (g) n/a 0.002 n/a 0.025 n/a n/a n/a n/a n/a 0.027 0.216
Leucine (g) n/a 0.003 n/a 0.049 n/a n/a n/a n/a n/a 0.052 0.416
Lysine (g) n/a 0.003 n/a 0.016 n/a n/a n/a n/a n/a 0.018 0.144
Methionine (g) n/a 0.001 n/a 0.012 n/a n/a n/a n/a n/a 0.013 0.104
Cystine (g) n/a 0.001 n/a 0.015 n/a n/a n/a n/a n/a 0.016 0.128
Phenylalanine (g) n/a 0.002 n/a 0.036 n/a n/a n/a n/a n/a 0.037 0.296
Tyrosine (g) n/a 0.001 n/a 0.021 n/a n/a n/a n/a n/a 0.022 0.176
Valine (g) n/a 0.003 n/a 0.029 n/a n/a n/a n/a n/a 0.032 0.256
Arginine (g) n/a 0.006 n/a 0.029 n/a n/a n/a n/a n/a 0.035 0.28
Histidine (g) n/a 0.001 n/a 0.016 n/a n/a n/a n/a n/a 0.017 0.136
Alanine (g) n/a 0.001 n/a 0.023 n/a n/a n/a n/a n/a 0.024 0.192
Aspartic acid (g) n/a 0.005 n/a 0.03 n/a n/a n/a n/a n/a 0.035 0.28
Glutamic acid (g) n/a 0.008 n/a 0.238 n/a n/a n/a n/a n/a 0.246 1.968
Glycine (g) n/a 0.002 n/a 0.025 n/a n/a n/a n/a n/a 0.027 0.216
Proline (g) n/a 0.001 n/a 0.082 n/a n/a n/a n/a n/a 0.083 0.664
Serine (g) n/a 0.002 n/a 0.036 n/a n/a n/a n/a n/a 0.037 0.296
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.011 0.0 0.032 0.0 n/a 0.016 0.061 0.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.006 0.0 0.054 0.0 n/a 0.049 0.109 0.872
Polyunsaturated (g) n/a 0.002 n/a 0.028 0.0 0.194 0.0 n/a 0.179 0.404 3.232