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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. Pareve margarine (Butter)
1 x Lamb leg, boned, interior fat removed
    Salt and fresh grnd pepper
    Bones from leg, cut in small pcs
1 c. Brown lamb stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
14.4g 		garlic
0.52g 		spinach
2.16g 		bread
9.0g 		lamb leg
0.0g 		pepper
0.0g 		salt
0.0g 		bones
0.0g 		total
6.0g 		wine
23.52g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.03 0.06 0.69 n/a n/a n/a n/a 0.4 0.02 1.36 13.6
Total Fat (g) 0.01 0.0 0.01 0.3 n/a n/a n/a n/a 0.1 0.0 0.42 4.2
Carbohydrates (g) 1.34 0.17 0.08 4.55 n/a n/a n/a n/a 4.63 0.61 11.4 114.0
Ash (g) 0.05 0.01 0.04 0.18 n/a n/a n/a n/a n/a 0.07 0.34 3.4
Calories (kcal) 5.76 0.778 0.497 23.94 n/a n/a n/a n/a 19.98 19.992 70.947 709.47
Starch (g) 0.0 n/a n/a 3.65 n/a n/a n/a n/a n/a n/a 3.65 36.5
Sucrose (g) 0.14 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) 0.28 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.41 4.1
Fructose (g) 0.19 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.35 3.5
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.5 2.5 25.0
Water (g) 12.83 0.31 1.97 3.28 n/a n/a n/a n/a 0.16 20.34 38.89 388.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.01 0.01 0.39 n/a n/a n/a n/a 1.0 0.15 2.16 21.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 1.1 11.0
Calcium (mg) 3.312 0.945 2.138 13.59 n/a n/a n/a n/a 199.98 1.882 221.847 2218.47
Iron (mg) 0.03 0.01 0.06 0.34 n/a n/a n/a n/a 3.6 0.11 4.14 41.4
Magnesium (mg) 1.44 0.131 1.706 2.07 n/a n/a n/a n/a 4.8 2.822 12.969 129.69
Phosphorus (mg) 4.176 0.799 1.058 8.91 n/a n/a n/a n/a 16.02 5.41 36.373 363.73
Potassium (mg) 21.024 2.093 12.053 9.0 n/a n/a n/a n/a 18.0 29.87 92.04 920.4
Sodium (mg) 0.576 0.089 1.706 61.29 n/a n/a n/a n/a 37.98 0.941 102.582 1025.82
Zinc (mg) 0.02 0.01 0.01 0.07 n/a n/a n/a n/a 3.0 0.03 3.14 31.4
Copper (mg) 0.006 0.002 0.003 0.023 n/a n/a n/a n/a 0.016 0.002 0.051 0.51
Manganese (mg) 0.019 0.009 0.019 0.043 n/a n/a n/a n/a n/a 0.031 0.121 1.21
Selenium (mcg) 0.1 0.1 0.0 1.6 n/a n/a n/a n/a 0.2 0.0 2.0 20.0
Vitamin A, IU (IU) 0.288 0.047 202.543 0.0 n/a n/a n/a n/a n/a 0.47 203.349 2033.49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 29.88 0.0 29.88 298.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.13 0.0 n/a n/a n/a n/a 30.06 0.0 40.19 401.9
Beta Carotene (mcg) 0.144 0.026 121.522 0.0 n/a n/a n/a n/a 0.24 0.235 122.167 1221.67
Vitamin E (mg) 0.0 0.0 0.04 0.02 n/a n/a n/a n/a 2.7 0.0 2.77 27.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.576 0.084 263.477 3.96 n/a n/a n/a n/a 10.32 1.411 279.828 2798.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.6 0.0 n/a n/a n/a n/a 12.0 0.0 13.8 138.0
Thiamin (mg) 0.007 0.001 0.002 0.041 n/a n/a n/a n/a 0.3 0.002 0.354 3.54
Riboflavin (mg) 0.004 0.001 0.004 0.03 n/a n/a n/a n/a 0.34 0.007 0.386 3.86
Niacin (mg) 0.017 0.004 0.016 0.395 n/a n/a n/a n/a 4.0 0.052 4.484 44.84
Pantothenic acid (mg) 0.017 0.003 0.002 0.018 n/a n/a n/a n/a n/a 0.007 0.047 0.47
Vitamin B-6 (mg) 0.017 0.006 0.004 0.007 n/a n/a n/a n/a 0.4 0.014 0.45 4.5
Folate (mcg) 2.736 0.016 4.19 9.99 n/a n/a n/a n/a 79.98 0.235 97.147 971.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 1.2 12.0
Choline (mg) 0.9 0.1 0.4 1.3 n/a n/a n/a n/a 1.1 1.3 5.2 52.0
Folic acid (mcg) 0.0 0.0 0.0 7.74 n/a n/a n/a n/a 78.84 0.0 86.58 865.8
Tryptophan (g) 0.001 0.0 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.011 0.11
Threonine (g) 0.003 0.001 0.003 0.021 n/a n/a n/a n/a n/a n/a 0.027 0.27
Isoleucine (g) 0.001 0.001 0.003 0.027 n/a n/a n/a n/a n/a n/a 0.033 0.33
Leucine (g) 0.004 0.002 0.005 0.048 n/a n/a n/a n/a n/a n/a 0.058 0.58
Lysine (g) 0.006 0.001 0.004 0.018 n/a n/a n/a n/a n/a n/a 0.029 0.29
Methionine (g) 0.0 0.0 0.001 0.013 n/a n/a n/a n/a n/a n/a 0.014 0.14
Cystine (g) 0.0 0.0 0.001 0.014 n/a n/a n/a n/a n/a n/a 0.016 0.16
Phenylalanine (g) 0.004 0.001 0.003 0.033 n/a n/a n/a n/a n/a n/a 0.041 0.41
Tyrosine (g) 0.001 0.0 0.002 0.02 n/a n/a n/a n/a n/a n/a 0.024 0.24
Valine (g) 0.003 0.002 0.003 0.031 n/a n/a n/a n/a n/a n/a 0.038 0.38
Arginine (g) 0.014 0.003 0.003 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.46
Histidine (g) 0.001 0.001 0.001 0.015 n/a n/a n/a n/a n/a n/a 0.019 0.19
Alanine (g) 0.003 0.001 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.03 0.3
Aspartic acid (g) 0.013 0.003 0.005 0.032 n/a n/a n/a n/a n/a n/a 0.053 0.53
Glutamic acid (g) 0.037 0.004 0.007 0.222 n/a n/a n/a n/a n/a n/a 0.271 2.71
Glycine (g) 0.004 0.001 0.003 0.024 n/a n/a n/a n/a n/a n/a 0.032 0.32
Proline (g) 0.001 0.001 0.002 0.074 n/a n/a n/a n/a n/a n/a 0.078 0.78
Serine (g) 0.003 0.001 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.039 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.065 n/a n/a n/a n/a 0.025 0.0 0.097 0.97
Phytosterols (mg) 2.16 n/a 0.194 0.0 n/a n/a n/a n/a n/a n/a 2.354 23.54
Monounsaturated Fat (g) 0.001 0.0 0.0 0.061 n/a n/a n/a n/a 0.019 0.0 0.082 0.82
Polyunsaturated (g) 0.003 0.001 0.004 0.122 n/a n/a n/a n/a 0.042 0.0 0.172 1.72