Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6-8 lb boned and flattened leg of lamb
1 tsp Crushed rosemary leave
    Shallots
    Parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		garlic
2.61g 		sage
0.35g 		salt
7.5g 		pepper
0.53g 		olive oil
108.0g 		artichokes
48.0g 		garlic
18.27g 		potatoes
213.0g 		turnips
98.82g 		leeks
2.64g 		shallots
0.0g 		carrots
54.29g 		parsnips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.17 0.04 0.0 0.06 0.0 1.39 1.16 4.03 0.89 0.04 n/a 0.5 n/a 9.12 9.12
Total Fat (g) 0.23 0.01 0.04 0.0 0.02 108.0 0.16 0.09 0.3 0.1 0.01 n/a 0.13 n/a 109.09 109.09
Carbohydrates (g) 1.8 0.86 0.21 0.0 0.34 0.0 5.74 6.04 33.87 6.35 0.37 n/a 5.2 n/a 60.79 60.79
Ash (g) 0.63 0.04 0.03 7.49 0.02 0.0 0.36 0.27 2.34 0.69 0.03 n/a 0.53 n/a 12.42 12.42
Calories (kcal) 10.26 3.889 1.103 0.0 1.352 954.72 25.44 27.222 149.1 27.67 1.61 n/a 22.259 n/a 1224.624 1224.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 28.44 n/a n/a n/a 0.78 n/a 29.21 29.21
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a 0.62 n/a n/a n/a 1.95 n/a 2.92 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.85 n/a n/a n/a 0.32 n/a 1.29 1.29
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.66 n/a n/a n/a 0.3 n/a 0.97 0.97
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.0 1.53 0.03 0.02 0.06 0.0 40.36 10.7 172.44 90.79 2.19 n/a 47.93 n/a 391.04 391.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.03 0.01 0.0 0.0 0.0 0.48 0.18 2.13 3.76 0.1 n/a 2.57 n/a 9.5 9.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.1 0.0 0.1 0.0 4.1 0.4 3.6 1.8 0.0 n/a 1.5 n/a 12.8 12.8
Calcium (mg) 39.33 4.724 5.782 1.8 2.316 1.08 10.08 33.069 21.3 29.646 1.558 n/a 17.916 n/a 168.6 168.6
Iron (mg) 1.77 0.04 0.1 0.02 0.15 0.6 0.29 0.31 1.55 0.3 0.06 n/a 0.16 n/a 5.37 5.37
Magnesium (mg) 14.25 0.653 1.498 0.075 1.028 0.0 20.16 4.568 46.86 10.87 0.739 n/a 6.515 n/a 107.215 107.215
Phosphorus (mg) 16.53 3.993 0.319 0.0 0.917 0.0 35.04 27.953 129.93 26.681 0.924 n/a 19.002 n/a 261.289 261.289
Potassium (mg) 157.89 10.466 3.745 0.6 6.673 1.08 137.28 73.263 969.15 188.746 4.752 n/a 173.728 n/a 1727.373 1727.373
Sodium (mg) 15.96 0.444 0.039 2906.85 0.233 2.16 28.8 3.106 12.78 66.209 0.528 n/a 37.46 n/a 3074.569 3074.569
Zinc (mg) 0.3 0.03 0.02 0.01 0.01 0.0 0.19 0.21 0.7 0.27 0.0 n/a 0.13 n/a 1.87 1.87
Copper (mg) 0.043 0.008 0.003 0.002 0.006 0.0 0.062 0.055 0.277 0.089 0.003 n/a 0.027 n/a 0.575 0.575
Manganese (mg) 0.046 0.044 0.011 0.008 0.03 0.0 0.11 0.305 0.298 0.128 0.013 n/a 0.076 n/a 1.068 1.068
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2.6 1.1 0.7 0.0 n/a 0.1 n/a 5.0 5.0
Vitamin A, IU (IU) 2400.84 0.235 20.65 0.0 1.585 0.0 6.24 1.644 14.91 0.0 44.009 n/a 9069.687 n/a 11559.8 11559.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 0.0 1.033 0.0 0.08 0.0 0.48 0.0 0.0 0.0 2.191 n/a 453.322 n/a 577.09 577.09
Beta Carotene (mcg) 1440.39 0.131 12.198 0.0 0.827 0.0 3.84 0.914 8.52 0.0 26.4 n/a 4497.927 n/a 5991.145 5991.145
Vitamin E (mg) 0.21 0.0 0.03 0.0 0.0 15.5 0.09 0.01 0.02 0.03 0.02 n/a 0.36 n/a 16.28 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 n/a 0.575 0.575
Lutein + zeaxanthin (mcg) 1584.885 0.418 3.017 0.0 1.087 0.0 222.72 2.923 44.73 0.0 50.16 n/a 138.982 n/a 2048.922 2048.922
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.02 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.07 1.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.9 0.8 0.1 0.0 0.1 0.0 3.6 5.7 18.3 20.8 0.3 n/a 3.2 n/a 90.8 90.8
Thiamin (mg) 0.026 0.005 0.003 0.0 0.001 0.0 0.024 0.037 0.17 0.04 0.002 n/a 0.038 n/a 0.344 0.344
Riboflavin (mg) 0.029 0.003 0.001 0.0 0.001 0.0 0.043 0.02 0.064 0.03 0.001 n/a 0.033 n/a 0.224 0.224
Niacin (mg) 0.373 0.018 0.02 0.0 0.006 0.0 0.533 0.128 2.45 0.395 0.011 n/a 0.532 n/a 4.466 4.466
Pantothenic acid (mg) 0.114 0.016 n/a 0.0 n/a 0.0 0.115 0.11 0.596 0.198 0.004 n/a 0.147 n/a 1.299 1.299
Vitamin B-6 (mg) 0.026 0.032 0.009 0.0 0.002 0.0 0.038 0.227 0.362 0.089 0.006 n/a 0.076 n/a 0.867 0.867
Folate (mcg) 43.32 0.078 0.959 0.0 0.053 0.0 42.72 0.548 38.34 14.823 1.69 n/a 10.315 n/a 152.846 152.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.6 0.2 0.0 0.1 0.3 16.5 4.2 34.9 11.0 0.3 n/a 4.8 n/a 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.0 n/a 0.0 n/a 0.013 0.043 0.01 0.0 n/a 0.005 n/a 0.087 0.087
Threonine (g) 0.034 0.004 n/a 0.0 n/a 0.0 n/a 0.029 0.128 0.03 0.002 n/a 0.103 n/a 0.33 0.33
Isoleucine (g) 0.034 0.006 n/a 0.0 n/a 0.0 n/a 0.04 0.128 0.04 0.001 n/a 0.043 n/a 0.292 0.292
Leucine (g) 0.057 0.008 n/a 0.0 n/a 0.0 n/a 0.057 0.192 0.03 0.003 n/a 0.054 n/a 0.4 0.4
Lysine (g) 0.051 0.007 n/a 0.0 n/a 0.0 n/a 0.049 0.192 0.04 0.002 n/a 0.054 n/a 0.395 0.395
Methionine (g) 0.011 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.064 0.01 0.001 n/a 0.011 n/a 0.113 0.113
Cystine (g) 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.013 0.043 0.01 0.001 n/a 0.043 n/a 0.114 0.114
Phenylalanine (g) 0.043 0.005 n/a 0.0 n/a 0.0 n/a 0.033 0.341 0.02 0.002 n/a 0.033 n/a 0.475 0.475
Tyrosine (g) 0.023 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.064 0.01 0.001 n/a 0.022 n/a 0.136 0.136
Valine (g) 0.048 0.008 n/a 0.0 n/a 0.0 n/a 0.053 0.192 0.03 0.002 n/a 0.038 n/a 0.37 0.37
Arginine (g) 0.034 0.016 n/a 0.0 n/a 0.0 n/a 0.115 0.192 0.02 0.002 n/a 0.049 n/a 0.428 0.428
Histidine (g) 0.017 0.003 n/a 0.0 n/a 0.0 n/a 0.02 0.064 0.01 0.001 n/a 0.022 n/a 0.136 0.136
Alanine (g) 0.057 0.003 n/a 0.0 n/a 0.0 n/a 0.024 0.128 0.04 0.002 n/a 0.06 n/a 0.313 0.313
Aspartic acid (g) 0.083 0.013 n/a 0.0 n/a 0.0 n/a 0.09 0.873 0.059 0.004 n/a 0.103 n/a 1.224 1.224
Glutamic acid (g) 0.071 0.021 n/a 0.0 n/a 0.0 n/a 0.148 0.575 0.128 0.006 n/a 0.201 n/a 1.151 1.151
Glycine (g) 0.043 0.005 n/a 0.0 n/a 0.0 n/a 0.037 0.107 0.03 0.002 n/a 0.027 n/a 0.25 0.25
Proline (g) 0.06 0.003 n/a 0.0 n/a 0.0 n/a 0.018 0.107 0.03 0.002 n/a 0.027 n/a 0.246 0.246
Serine (g) 0.04 0.005 n/a 0.0 n/a 0.0 n/a 0.035 0.149 0.03 0.002 n/a 0.027 n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.002 0.025 0.0 0.005 14.915 0.038 0.016 0.064 0.01 0.001 n/a 0.022 n/a 15.135 15.135
Phytosterols (mg) 1.425 n/a 0.854 0.0 0.488 238.68 n/a n/a n/a 6.917 n/a n/a n/a n/a 248.364 248.364
Monounsaturated Fat (g) 0.086 0.0 0.007 0.0 0.005 78.797 0.005 0.002 0.0 0.01 0.0 n/a 0.005 n/a 78.916 78.916
Polyunsaturated (g) 0.034 0.007 0.006 0.0 0.006 11.362 0.067 0.046 0.128 0.049 0.004 n/a 0.065 n/a 11.774 11.774