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Receta Roast Leg Of Venison - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil (or possibly spray)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg roast
33.63g 		garlic
7.83g 		cumin
0.53g 		thyme
0.7g 		bay leaf
0.15g 		ginger
0.9g 		tenderizer
4.93g 		butter
113.0g 		oil
0.0g 		pepper
2.1g 		paprika
2.1g 		garlic
2.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 9.09 0.5 0.09 0.06 0.01 0.08 0.0 0.96 n/a 0.23 0.31 0.47 0.0 11.81 11.81
Total Fat (g) 2.84 0.04 0.12 0.05 0.01 0.05 0.0 91.65 n/a 0.07 0.27 0.02 0.0 95.13 95.13
Carbohydrates (g) 0.0 2.59 0.23 0.45 0.11 0.64 0.0 0.07 n/a 1.36 1.17 2.04 0.0 8.66 8.66
Ash (g) 0.34 0.12 0.04 0.08 0.01 0.04 n/a 2.38 n/a 0.09 0.15 0.09 5.99 9.33 9.33
Calories (kcal) 64.233 11.667 1.988 1.932 0.47 3.123 0.0 810.21 n/a 5.355 6.069 9.296 0.0 914.342 914.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.14 n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.76 4.59 0.04 0.05 0.01 0.08 n/a 17.93 n/a 0.22 0.2 0.18 0.01 45.08 45.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.01 n/a 0.03 0.0 0.07 n/a 0.01 0.22 0.68 0.0 1.11 1.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.6 0.8 0.3 0.0 2.3 2.3
Calcium (mg) 4.036 14.172 4.934 13.23 1.251 1.044 n/a 27.12 n/a 9.177 3.717 2.24 1.44 82.361 82.361
Iron (mg) 0.44 0.13 0.35 0.87 0.06 0.1 n/a 0.02 n/a 0.61 0.5 0.08 0.02 3.18 3.18
Magnesium (mg) 8.071 1.958 1.94 1.54 0.18 1.656 n/a 2.26 n/a 4.074 3.885 1.624 0.06 27.248 27.248
Phosphorus (mg) 61.543 11.98 2.645 1.407 0.17 1.332 n/a 27.12 n/a 3.633 7.245 11.676 0.0 128.75 128.75
Potassium (mg) 81.385 31.398 9.476 5.698 0.794 12.087 0.0 27.12 n/a 26.439 49.224 30.828 0.48 274.929 274.929
Sodium (mg) 30.603 1.331 0.89 0.385 0.035 0.288 0.0 650.88 n/a 0.924 0.714 0.728 2325.48 3012.258 3012.258
Zinc (mg) 0.96 0.09 0.03 0.04 0.01 0.04 n/a 0.1 n/a 0.03 0.09 0.07 0.01 1.47 1.47
Copper (mg) 0.027 0.023 0.005 0.006 0.001 0.004 n/a 0.0 n/a 0.024 0.013 0.004 0.002 0.109 0.109
Manganese (mg) 0.007 0.131 0.018 0.055 0.012 0.239 n/a 0.0 n/a 0.118 0.018 0.015 0.006 0.618 0.618
Selenium (mcg) 7.4 1.1 0.0 0.0 0.0 0.3 n/a 1.1 n/a 0.1 0.1 1.1 0.0 11.3 11.3
Vitamin A, IU (IU) 21.187 0.705 6.731 26.6 9.278 1.323 n/a 2823.87 n/a 6.279 1107.435 0.0 0.0 4003.407 4003.407
Retinol (mcg) 6.39 0.0 0.0 0.0 0.0 0.0 n/a 758.23 n/a 0.0 0.0 0.0 0.0 764.62 764.62
Vitamin A, RAE (mcg_RAE) 6.39 0.0 0.339 1.33 0.464 0.063 n/a 772.92 n/a 0.315 55.377 0.0 0.0 837.197 837.197
Beta Carotene (mcg) 0.0 0.392 4.039 15.848 n/a 0.792 n/a 178.54 n/a 3.276 581.259 0.0 0.0 784.145 784.145
Vitamin E (mg) 0.09 0.01 0.02 0.05 n/a 0.16 n/a 2.62 n/a 0.02 0.63 0.02 0.0 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.28 n/a n/a n/a n/a n/a 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.253 2.374 6.034 n/a 0.0 n/a 0.0 n/a 4.305 276.297 0.0 0.0 290.263 290.263
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.1 0.07 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.4 1.5 0.5 0.0 5.4 5.4
Thiamin (mg) 0.027 0.016 0.003 0.004 0.0 0.0 n/a 0.011 n/a 0.002 0.014 0.013 0.0 0.09 0.09
Riboflavin (mg) 0.077 0.009 0.002 0.003 0.001 0.002 n/a 0.034 n/a 0.005 0.037 0.004 0.0 0.173 0.173
Niacin (mg) 2.125 0.055 0.024 0.035 0.003 0.046 n/a 0.045 n/a 0.024 0.322 0.019 0.0 2.699 2.699
Pantothenic acid (mg) 0.417 0.047 n/a n/a n/a n/a n/a 0.124 n/a n/a 0.037 n/a 0.0 0.626 0.626
Vitamin B-6 (mg) 0.124 0.097 0.002 0.004 0.003 0.008 n/a 0.0 n/a 0.007 0.084 0.082 0.0 0.412 0.412
Folate (mcg) 2.69 0.235 0.053 1.918 0.27 0.351 n/a 3.39 n/a 0.21 2.226 0.056 0.0 11.399 11.399
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.19 n/a 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 24.7 1.8 0.1 0.3 n/a 0.4 n/a 21.2 n/a 0.2 1.1 1.9 0.0 51.8 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.005 n/a 0.001 n/a 0.001 n/a 0.011 n/a n/a n/a 0.006 0.0 0.132 0.132
Threonine (g) 0.383 0.013 n/a 0.002 n/a 0.002 n/a 0.045 n/a n/a n/a 0.013 0.0 0.458 0.458
Isoleucine (g) 0.481 0.017 n/a 0.003 n/a 0.002 n/a 0.057 n/a n/a n/a 0.018 0.0 0.579 0.579
Leucine (g) 0.683 0.024 n/a 0.003 n/a 0.004 n/a 0.09 n/a n/a n/a 0.029 0.0 0.833 0.833
Lysine (g) 0.773 0.021 n/a 0.001 n/a 0.003 n/a 0.079 n/a n/a n/a 0.016 0.0 0.894 0.894
Methionine (g) 0.252 0.006 n/a n/a n/a 0.001 n/a 0.023 n/a n/a n/a 0.01 0.0 0.291 0.291
Cystine (g) 0.118 0.005 n/a n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.005 0.0 0.14 0.14
Phenylalanine (g) 0.36 0.014 n/a n/a n/a 0.002 n/a 0.045 n/a n/a n/a 0.013 0.0 0.435 0.435
Tyrosine (g) 0.306 0.006 n/a n/a n/a 0.001 n/a 0.045 n/a n/a n/a 0.006 0.0 0.365 0.365
Valine (g) 0.451 0.023 n/a 0.004 n/a 0.003 n/a 0.068 n/a n/a n/a 0.02 0.0 0.568 0.568
Arginine (g) 0.548 0.049 n/a n/a n/a 0.002 n/a 0.034 n/a n/a n/a 0.047 0.0 0.68 0.68
Histidine (g) 0.282 0.009 n/a n/a n/a 0.001 n/a 0.023 n/a n/a n/a 0.009 0.0 0.324 0.324
Alanine (g) 0.494 0.01 n/a n/a n/a 0.001 n/a 0.034 n/a n/a n/a 0.01 0.0 0.55 0.55
Aspartic acid (g) 0.81 0.038 n/a n/a n/a 0.01 n/a 0.068 n/a n/a n/a 0.036 0.0 0.963 0.963
Glutamic acid (g) 1.362 0.063 n/a n/a n/a 0.008 n/a 0.203 n/a n/a n/a 0.06 0.0 1.696 1.696
Glycine (g) 0.447 0.016 n/a n/a n/a 0.002 n/a 0.023 n/a n/a n/a 0.015 0.0 0.502 0.502
Proline (g) 0.373 0.008 n/a n/a n/a 0.002 n/a 0.09 n/a n/a n/a 0.007 0.0 0.481 0.481
Serine (g) 0.313 0.015 n/a n/a n/a 0.002 n/a 0.057 n/a n/a n/a 0.014 0.0 0.4 0.4
Cholesterol (mg) 31.612 0.0 0.0 0.0 0.0 0.0 0.0 242.95 n/a 0.0 0.0 0.0 0.0 274.562 274.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.007 0.008 0.019 0.003 0.017 0.0 58.048 n/a 0.021 0.044 0.004 0.0 58.942 58.942
Phytosterols (mg) n/a n/a 0.36 1.141 n/a 0.747 n/a n/a n/a 1.932 3.675 0.224 0.0 8.079 8.079
Monounsaturated Fat (g) 1.026 0.001 0.074 0.003 0.002 0.009 0.0 23.753 n/a 0.021 0.026 0.001 0.0 24.916 24.916
Polyunsaturated (g) 0.663 0.02 0.017 0.008 0.003 0.012 0.0 3.435 n/a 0.024 0.175 0.011 0.0 4.367 4.367