Antelope - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Juniper berries, bruised

1 tsp Grnd bay

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lard 102.5g	onion 99.0g	garlic 7.83g	carrots 56.96g	celery 44.95g	bell pepper 30.55g	juniper berries 0.0g	salt 18.0g	garlic 2.8g	onion 2.4g	thyme 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.5	0.53	0.31	0.26	n/a	0.0	0.47	0.24	0.13	3.53	3.53
Total Fat (g)	102.5	0.1	0.04	0.14	0.08	0.05	n/a	0.0	0.02	0.03	0.1	103.05	103.05
Carbohydrates (g)	0.0	9.25	2.59	5.46	1.33	1.42	n/a	0.0	2.04	1.94	0.9	24.91	24.91
Ash (g)	0.0	0.35	0.12	0.55	0.34	0.13	n/a	17.96	0.09	0.08	0.16	19.78	19.78
Calories (kcal)	924.55	39.6	11.667	23.354	7.191	6.109	n/a	0.0	9.296	8.328	3.864	1033.959	1033.959
Starch (g)	n/a	0.0	n/a	0.81	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	0.98	n/a	2.04	0.05	0.03	n/a	n/a	n/a	n/a	n/a	3.11	3.11
Glucose (dextrose) (g)	n/a	1.95	n/a	0.34	0.25	0.35	n/a	n/a	n/a	n/a	n/a	2.89	2.89
Fructose (g)	n/a	1.28	n/a	0.31	0.23	0.34	n/a	n/a	n/a	n/a	n/a	2.16	2.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	4.59	50.29	42.89	28.68	n/a	0.04	0.18	0.12	0.11	215.11	215.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.08	2.7	0.82	0.73	n/a	0.0	0.68	0.85	0.02	10.09	10.09
Galactose (g)	n/a	0.0	n/a	0.0	0.3	0.0	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Dietary Fiber (g)	0.0	1.7	0.2	1.6	0.7	0.5	n/a	0.0	0.3	0.1	0.5	5.6	5.6
Calcium (mg)	0.0	22.77	14.172	18.797	17.978	3.055	n/a	4.32	2.24	8.712	26.46	118.504	118.504
Iron (mg)	0.0	0.21	0.13	0.17	0.09	0.1	n/a	0.06	0.08	0.06	1.73	2.63	2.63
Magnesium (mg)	0.0	9.9	1.958	6.835	4.944	3.055	n/a	0.18	1.624	2.928	3.08	34.503	34.503
Phosphorus (mg)	0.0	28.71	11.98	19.936	10.787	6.109	n/a	0.0	11.676	8.16	2.814	100.172	100.172
Potassium (mg)	0.0	144.54	31.398	182.272	116.857	53.454	n/a	1.44	30.828	22.632	11.396	594.817	594.817
Sodium (mg)	0.0	3.96	1.331	39.302	35.956	0.916	n/a	6976.44	0.728	1.296	0.77	7060.7	7060.7
Zinc (mg)	0.11	0.17	0.09	0.14	0.06	0.04	n/a	0.02	0.07	0.06	0.09	0.84	0.84
Copper (mg)	0.0	0.04	0.023	0.028	0.018	0.021	n/a	0.005	0.004	0.004	0.012	0.157	0.157
Manganese (mg)	0.0	0.129	0.131	0.08	0.045	0.037	n/a	0.018	0.015	0.009	0.11	0.573	0.573
Selenium (mcg)	0.2	0.5	1.1	0.1	0.2	0.0	n/a	0.0	1.1	0.1	0.1	3.2	3.2
Vitamin A, IU (IU)	0.0	1.98	0.705	9515.738	201.803	113.017	n/a	0.0	0.0	0.0	53.2	9886.442	9886.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	475.616	9.888	5.498	n/a	0.0	0.0	0.0	2.66	493.662	493.662
Beta Carotene (mcg)	0.0	0.99	0.392	4719.136	121.352	63.534	n/a	0.0	0.0	0.0	31.696	4937.099	4937.099
Vitamin E (mg)	0.62	0.02	0.01	0.38	0.12	0.11	n/a	0.0	0.02	0.01	0.1	1.38	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.57	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	3.96	1.253	145.818	127.194	104.158	n/a	0.0	0.0	0.0	12.068	394.451	394.451
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	2.4	3.4	1.4	24.6	n/a	0.0	0.5	0.4	0.7	40.6	40.6
Thiamin (mg)	0.0	0.05	0.016	0.04	0.009	0.018	n/a	0.0	0.013	0.01	0.007	0.163	0.163
Riboflavin (mg)	0.0	0.03	0.009	0.034	0.027	0.009	n/a	0.0	0.004	0.001	0.006	0.12	0.12
Niacin (mg)	0.0	0.119	0.055	0.558	0.144	0.147	n/a	0.0	0.019	0.016	0.069	1.126	1.126
Pantothenic acid (mg)	0.0	0.119	0.047	0.154	0.112	0.031	n/a	0.0	n/a	n/a	n/a	0.462	0.462
Vitamin B-6 (mg)	0.0	0.119	0.097	0.08	0.031	0.067	n/a	0.0	0.082	0.029	0.008	0.514	0.514
Folate (mcg)	0.0	18.81	0.235	10.822	16.18	3.055	n/a	0.0	0.056	3.984	3.836	56.978	56.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.9	6.0	1.8	5.0	2.7	1.7	n/a	0.0	1.9	0.9	0.6	71.7	71.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.005	0.006	0.004	0.003	n/a	0.0	0.006	0.003	0.003	0.04	0.04
Threonine (g)	0.0	0.02	0.013	0.108	0.009	0.012	n/a	0.0	0.013	0.005	0.004	0.183	0.183
Isoleucine (g)	0.0	0.01	0.017	0.046	0.009	0.006	n/a	0.0	0.018	0.007	0.007	0.12	0.12
Leucine (g)	0.0	0.03	0.024	0.057	0.013	0.012	n/a	0.0	0.029	0.008	0.006	0.179	0.179
Lysine (g)	0.0	0.04	0.021	0.057	0.013	0.012	n/a	0.0	0.016	0.011	0.003	0.174	0.174
Methionine (g)	0.0	0.0	0.006	0.011	0.004	0.003	n/a	0.0	0.01	0.002	n/a	0.037	0.037
Cystine (g)	0.0	0.0	0.005	0.046	0.0	0.003	n/a	0.0	0.005	0.004	n/a	0.063	0.063
Phenylalanine (g)	0.0	0.03	0.014	0.034	0.009	0.027	n/a	0.0	0.013	0.006	n/a	0.134	0.134
Tyrosine (g)	0.0	0.01	0.006	0.023	0.004	0.003	n/a	0.0	0.006	0.006	n/a	0.058	0.058
Valine (g)	0.0	0.02	0.023	0.04	0.013	0.012	n/a	0.0	0.02	0.006	0.007	0.141	0.141
Arginine (g)	0.0	0.099	0.049	0.051	0.009	0.009	n/a	0.0	0.047	0.032	n/a	0.297	0.297
Histidine (g)	0.0	0.01	0.009	0.023	0.004	0.003	n/a	0.0	0.009	0.003	n/a	0.061	0.061
Alanine (g)	0.0	0.02	0.01	0.063	0.009	0.012	n/a	0.0	0.01	0.005	n/a	0.129	0.129
Aspartic acid (g)	0.0	0.089	0.038	0.108	0.054	0.064	n/a	0.0	0.036	0.012	n/a	0.402	0.402
Glutamic acid (g)	0.0	0.257	0.063	0.211	0.04	0.058	n/a	0.0	0.06	0.045	n/a	0.735	0.735
Glycine (g)	0.0	0.03	0.016	0.028	0.009	0.009	n/a	0.0	0.015	0.008	n/a	0.115	0.115
Proline (g)	0.0	0.01	0.008	0.028	0.009	0.006	n/a	0.0	0.007	0.01	n/a	0.078	0.078
Serine (g)	0.0	0.02	0.015	0.028	0.009	0.015	n/a	0.0	0.014	0.006	n/a	0.107	0.107
Cholesterol (mg)	97.375	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	97.375	97.375
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	40.18	0.04	0.007	0.023	0.018	0.018	n/a	0.0	0.004	0.004	0.038	40.332	40.332
Phytosterols (mg)	0.0	14.85	n/a	n/a	2.697	2.749	n/a	0.0	0.224	2.088	2.282	24.89	24.89
Monounsaturated Fat (g)	46.228	0.01	0.001	0.006	0.013	0.003	n/a	0.0	0.001	0.004	0.007	46.271	46.271
Polyunsaturated (g)	11.48	0.02	0.02	0.068	0.036	0.018	n/a	0.0	0.011	0.011	0.017	11.68	11.68