Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Runny honey
1 Tbsp. Wholegrain mustard
    Sunflower oil, for frying
    Salt and black pepper
1 bag mixed leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
138.38g 		onion
31.5g 		leeks
7.92g 		chicken breasts
139.2g 		lemons
30.74g 		soy sauce
8.0g 		egg
16.72g 		self-raising flour
11.72g 		sunflower oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.35 0.12 29.02 0.34 0.5 2.1 1.16 n/a n/a n/a 36.39 72.78
Total Fat (g) 0.12 0.03 0.02 12.88 0.09 0.0 1.66 0.11 n/a n/a n/a 14.93 29.86
Carbohydrates (g) 24.17 2.94 1.12 0.0 2.86 0.61 0.13 8.7 n/a n/a n/a 40.54 81.08
Ash (g) 1.49 0.11 0.08 1.41 0.09 1.22 0.14 0.51 n/a n/a n/a 5.06 10.12
Calories (kcal) 106.549 12.6 4.831 239.424 8.915 4.24 23.91 41.489 n/a n/a n/a 441.957 883.914
Starch (g) 21.37 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.37 42.74
Sucrose (g) 0.24 0.31 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.57 1.14
Glucose (dextrose) (g) 0.46 0.62 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 1.11 2.22
Fructose (g) 0.37 0.41 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.8 1.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 109.79 28.07 6.57 96.69 27.35 5.66 12.68 1.24 n/a n/a n/a 288.05 576.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.08 1.34 0.31 0.0 0.77 0.14 0.13 0.03 n/a n/a n/a 3.78 7.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 3.0 0.5 0.1 0.0 0.9 0.1 0.0 0.3 n/a n/a n/a 5.0 10.0
Calcium (mg) 16.605 7.245 4.673 15.312 7.992 1.52 8.862 39.614 n/a n/a n/a 101.822 203.644
Iron (mg) 1.08 0.07 0.17 1.03 0.18 0.15 0.31 0.55 n/a n/a n/a 3.53 7.06
Magnesium (mg) 31.826 3.15 2.218 34.8 2.459 3.44 2.006 2.227 n/a n/a n/a 82.126 164.252
Phosphorus (mg) 78.874 9.135 2.772 242.208 4.918 10.0 31.935 69.734 n/a n/a n/a 449.576 899.152
Potassium (mg) 582.559 45.99 14.256 306.24 42.421 17.36 22.405 14.533 n/a n/a n/a 1045.764 2091.528
Sodium (mg) 8.303 1.26 1.584 87.696 0.615 450.96 23.408 148.844 n/a n/a n/a 722.669 1445.338
Zinc (mg) 0.4 0.05 0.01 1.11 0.02 0.04 0.19 0.07 n/a n/a n/a 1.9 3.8
Copper (mg) 0.152 0.013 0.01 0.056 0.012 0.008 0.017 0.013 n/a n/a n/a 0.28 0.56
Manganese (mg) 0.208 0.041 0.038 0.028 0.009 0.034 0.007 0.117 n/a n/a n/a 0.481 0.962
Selenium (mcg) 0.4 0.2 0.1 23.1 0.1 0.0 5.3 4.0 n/a n/a n/a 33.3 66.6
Vitamin A, IU (IU) 2.768 0.63 132.026 115.536 6.763 0.0 81.426 0.0 n/a n/a n/a 339.149 678.298
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 23.241 0.0 n/a n/a n/a 56.649 113.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.574 34.8 0.307 0.0 23.408 0.0 n/a n/a n/a 65.089 130.178
Beta Carotene (mcg) 1.384 0.315 79.2 0.0 0.922 0.0 1.672 0.0 n/a n/a n/a 83.493 166.986
Vitamin E (mg) 0.01 0.01 0.07 0.43 0.05 0.0 0.16 0.01 n/a n/a n/a 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.852 n/a n/a n/a n/a 5.852 11.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 1.26 150.48 0.0 3.381 0.0 55.343 2.11 n/a n/a n/a 223.644 447.288
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a 0.08 0.04 n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.3 2.3 1.0 0.0 16.3 0.0 0.0 0.0 n/a n/a n/a 46.8 93.6
Thiamin (mg) 0.111 0.016 0.005 0.084 0.012 0.002 0.012 0.079 n/a n/a n/a 0.32 0.64
Riboflavin (mg) 0.042 0.009 0.002 0.125 0.006 0.014 0.08 0.048 n/a n/a n/a 0.327 0.654
Niacin (mg) 1.453 0.038 0.032 13.795 0.031 0.176 0.012 0.683 n/a n/a n/a 16.219 32.438
Pantothenic acid (mg) 0.415 0.038 0.011 1.114 0.058 0.024 0.241 0.052 n/a n/a n/a 1.952 3.904
Vitamin B-6 (mg) 0.415 0.038 0.018 0.738 0.025 0.012 0.023 0.006 n/a n/a n/a 1.275 2.55
Folate (mcg) 22.14 5.985 5.069 5.568 3.381 1.12 7.858 22.971 n/a n/a n/a 74.093 148.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.22 0.0 n/a n/a n/a 0.69 1.38
Choline (mg) 16.7 1.9 0.8 93.4 1.6 1.5 42.0 1.2 n/a n/a n/a 159.1 318.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.518 n/a n/a n/a 18.518 37.036
Tryptophan (g) 0.042 0.003 0.001 0.334 n/a 0.007 0.028 0.014 n/a n/a n/a 0.429 0.858
Threonine (g) 0.111 0.006 0.005 1.211 n/a 0.02 0.094 0.032 n/a n/a n/a 1.478 2.956
Isoleucine (g) 0.111 0.003 0.004 1.476 n/a 0.024 0.112 0.04 n/a n/a n/a 1.769 3.538
Leucine (g) 0.166 0.009 0.008 2.13 n/a 0.04 0.182 0.08 n/a n/a n/a 2.615 5.23
Lysine (g) 0.18 0.013 0.006 2.408 n/a 0.029 0.152 0.026 n/a n/a n/a 2.814 5.628
Methionine (g) 0.042 0.0 0.002 0.78 n/a 0.007 0.064 0.021 n/a n/a n/a 0.914 1.828
Cystine (g) 0.042 0.0 0.002 0.376 n/a 0.009 0.045 0.025 n/a n/a n/a 0.498 0.996
Phenylalanine (g) 0.125 0.009 0.005 1.141 n/a 0.026 0.114 0.059 n/a n/a n/a 1.479 2.958
Tyrosine (g) 0.111 0.003 0.003 0.947 n/a 0.018 0.084 0.035 n/a n/a n/a 1.201 2.402
Valine (g) 0.166 0.006 0.005 1.42 n/a 0.025 0.144 0.047 n/a n/a n/a 1.812 3.624
Arginine (g) 0.138 0.031 0.006 1.796 n/a 0.034 0.137 0.047 n/a n/a n/a 2.19 4.38
Histidine (g) 0.069 0.003 0.002 0.877 n/a 0.013 0.052 0.026 n/a n/a n/a 1.042 2.084
Alanine (g) 0.083 0.006 0.006 1.656 n/a 0.022 0.124 0.038 n/a n/a n/a 1.935 3.87
Aspartic acid (g) 0.706 0.028 0.011 2.589 n/a 0.054 0.222 0.049 n/a n/a n/a 3.659 7.318
Glutamic acid (g) 0.484 0.082 0.018 4.287 n/a 0.118 0.281 0.39 n/a n/a n/a 5.661 11.322
Glycine (g) 0.083 0.009 0.006 1.712 n/a 0.022 0.072 0.042 n/a n/a n/a 1.947 3.894
Proline (g) 0.097 0.003 0.006 1.322 n/a 0.037 0.085 0.135 n/a n/a n/a 1.685 3.37
Serine (g) 0.125 0.006 0.007 1.016 n/a 0.029 0.162 0.057 n/a n/a n/a 1.403 2.806
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 70.726 0.0 n/a n/a n/a 159.814 319.628
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 0.042 0.013 0.003 3.703 0.012 0.001 0.518 0.018 n/a n/a n/a 4.309 8.618
Phytosterols (mg) 6.919 4.725 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.644 23.288
Monounsaturated Fat (g) 0.0 0.003 0.0 5.317 0.003 0.001 0.637 0.011 n/a n/a n/a 5.972 11.944
Polyunsaturated (g) 0.055 0.006 0.013 2.728 0.028 0.002 0.227 0.048 n/a n/a n/a 3.108 6.216