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Receta Roast Lobster With Basil Mint Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Basil Mint Pesto (Recipes Follows)
1 Tbsp. Peeled, finely minced garlic
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
28.33g 		bread crumbs
54.0g 		lemon zest
0.5g 		olive oil
6.75g 		basil
7.68g 		mint
3.12g 		pine nuts
4.87g 		olive oil
18.0g 		parmesan
12.39g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 7.21 0.01 0.0 0.24 0.1 0.67 0.0 4.43 0.15 n/a n/a 18.14 72.56
Total Fat (g) 0.25 2.86 0.0 6.75 0.05 0.02 3.33 18.0 3.2 2.78 n/a n/a 37.25 149.0
Carbohydrates (g) 0.14 38.87 0.08 0.0 0.2 0.26 0.64 0.0 0.4 0.21 n/a n/a 40.8 163.2
Ash (g) 0.62 1.55 0.0 0.0 0.11 0.06 0.13 0.0 0.75 0.03 n/a n/a 3.26 13.04
Calories (kcal) 25.499 213.3 0.235 59.67 1.766 1.371 32.79 159.12 48.579 25.875 n/a n/a 568.205 2272.82
Starch (g) n/a 32.22 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 32.29 129.16
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a 1.33 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.75 3.52 0.41 0.0 7.07 2.67 0.11 0.0 3.61 4.33 n/a n/a 43.46 173.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.35 0.02 0.0 0.02 n/a 0.17 0.0 0.1 0.01 n/a n/a 3.67 14.68
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 3.0 12.0
Calcium (mg) 13.6 98.82 0.67 0.068 13.594 6.201 0.78 0.18 146.727 4.875 n/a n/a 285.513 1142.052
Iron (mg) 0.08 2.61 0.0 0.04 0.24 0.37 0.27 0.1 0.1 0.0 n/a n/a 3.82 15.28
Magnesium (mg) 7.65 23.22 0.075 0.0 4.915 1.963 12.229 0.0 5.453 0.525 n/a n/a 56.03 224.12
Phosphorus (mg) 40.799 89.1 0.06 0.0 4.301 1.87 28.015 0.0 86.004 4.65 n/a n/a 254.798 1019.192
Potassium (mg) 77.914 105.84 0.8 0.068 22.656 14.271 29.087 0.18 11.401 5.625 n/a n/a 267.842 1071.368
Sodium (mg) 83.864 395.28 0.03 0.135 0.307 0.935 0.097 0.36 198.528 2.85 n/a n/a 682.386 2729.544
Zinc (mg) 0.86 0.78 0.0 0.0 0.06 0.03 0.31 0.0 0.34 0.02 n/a n/a 2.41 9.64
Copper (mg) 0.47 0.14 0.0 0.0 0.03 0.007 0.064 0.0 0.004 0.001 n/a n/a 0.717 2.868
Manganese (mg) 0.017 0.497 n/a 0.0 0.088 0.035 0.429 0.0 0.002 0.0 n/a n/a 1.068 4.272
Selenium (mcg) 11.7 13.6 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 n/a n/a 28.2 112.8
Vitamin A, IU (IU) 19.833 0.0 0.25 0.0 405.12 126.323 1.413 0.0 49.446 110.25 n/a n/a 712.634 2850.536
Retinol (mcg) 5.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.136 30.375 n/a n/a 49.461 197.844
Vitamin A, RAE (mcg_RAE) 5.95 0.0 0.015 0.0 20.275 6.325 0.049 0.0 13.384 30.825 n/a n/a 76.823 307.292
Beta Carotene (mcg) 0.0 0.0 0.035 0.0 241.306 n/a 0.828 0.0 3.47 5.4 n/a n/a 251.039 1004.156
Vitamin E (mg) 0.42 0.04 0.0 0.97 0.06 n/a 0.45 2.58 0.03 0.08 n/a n/a 4.64 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.47 3.9 n/a n/a 7.37 29.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 0.0 433.92 n/a 0.438 0.0 0.0 0.0 n/a n/a 434.448 1737.792
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.41 n/a 0.06 0.01 n/a 0.54 0.15 n/a n/a n/a n/a 1.17 4.68
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.6 0.0 1.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.5 10.0
Thiamin (mg) 0.003 0.524 0.0 0.0 0.002 0.002 0.018 0.0 0.005 0.002 n/a n/a 0.556 2.224
Riboflavin (mg) 0.014 0.216 0.0 0.0 0.006 0.006 0.011 0.0 0.041 0.008 n/a n/a 0.303 1.212
Niacin (mg) 0.414 3.58 0.002 0.0 0.069 0.03 0.214 0.0 0.033 0.003 n/a n/a 4.345 17.38
Pantothenic acid (mg) 0.462 0.297 0.002 0.0 0.016 0.008 0.015 0.0 0.056 0.02 n/a n/a 0.875 3.5
Vitamin B-6 (mg) 0.017 0.065 0.001 0.0 0.012 0.005 0.004 0.0 0.011 0.002 n/a n/a 0.118 0.472
Folate (mcg) 2.55 57.78 0.065 0.0 5.222 3.272 1.657 0.0 0.867 0.3 n/a n/a 71.713 286.852
Vitamin B-12 (mcg) 0.26 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.01 n/a n/a 0.61 2.44
Choline (mg) 22.9 7.9 0.0 0.0 0.9 n/a 2.7 0.1 1.9 1.3 n/a n/a 37.7 150.8
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.28 177.12
Tryptophan (g) 0.074 0.086 n/a 0.0 0.003 0.002 0.005 0.0 0.059 0.002 n/a n/a 0.232 0.928
Threonine (g) 0.215 0.232 n/a 0.0 0.008 0.004 0.018 0.0 0.164 0.007 n/a n/a 0.648 2.592
Isoleucine (g) 0.258 0.292 n/a 0.0 0.008 0.004 0.026 0.0 0.234 0.009 n/a n/a 0.831 3.324
Leucine (g) 0.422 0.518 n/a 0.0 0.015 0.008 0.048 0.0 0.428 0.015 n/a n/a 1.454 5.816
Lysine (g) 0.465 0.232 n/a 0.0 0.008 0.004 0.026 0.0 0.41 0.012 n/a n/a 1.158 4.632
Methionine (g) 0.15 0.124 n/a 0.0 0.003 0.002 0.013 0.0 0.119 0.004 n/a n/a 0.414 1.656
Cystine (g) 0.059 0.151 n/a 0.0 0.002 0.001 0.014 0.0 0.03 0.002 n/a n/a 0.26 1.04
Phenylalanine (g) 0.224 0.356 n/a 0.0 0.01 0.005 0.025 0.0 0.238 0.008 n/a n/a 0.866 3.464
Tyrosine (g) 0.178 0.216 n/a 0.0 0.006 0.003 0.025 0.0 0.248 0.008 n/a n/a 0.684 2.736
Valine (g) 0.249 0.324 n/a 0.0 0.01 0.005 0.034 0.0 0.304 0.011 n/a n/a 0.936 3.744
Arginine (g) 0.465 0.297 n/a 0.0 0.009 0.005 0.117 0.0 0.164 0.005 n/a n/a 1.062 4.248
Histidine (g) 0.108 0.162 n/a 0.0 0.004 0.002 0.017 0.0 0.171 0.005 n/a n/a 0.468 1.872
Alanine (g) 0.303 0.259 n/a 0.0 0.01 0.005 0.033 0.0 0.13 0.005 n/a n/a 0.746 2.984
Aspartic acid (g) 0.55 0.416 n/a 0.0 0.023 0.012 0.063 0.0 0.278 0.012 n/a n/a 1.354 5.416
Glutamic acid (g) 0.909 2.225 n/a 0.0 0.022 0.011 0.143 0.0 1.017 0.032 n/a n/a 4.359 17.436
Glycine (g) 0.32 0.265 n/a 0.0 0.009 0.005 0.034 0.0 0.077 0.003 n/a n/a 0.712 2.848
Proline (g) 0.176 0.74 n/a 0.0 0.008 0.004 0.033 0.0 0.518 0.015 n/a n/a 1.493 5.972
Serine (g) 0.21 0.356 n/a 0.0 0.008 0.004 0.041 0.0 0.257 0.008 n/a n/a 0.883 3.532
Cholesterol (mg) 26.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.427 10.275 n/a n/a 45.618 182.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.648 0.0 0.932 0.003 0.006 0.239 2.486 2.034 1.727 n/a n/a 8.126 32.504
Phytosterols (mg) n/a 4.32 0.175 14.918 n/a 0.312 6.87 39.78 n/a n/a n/a n/a 66.374 265.496
Monounsaturated Fat (g) 0.074 0.551 0.0 4.925 0.007 0.001 0.914 13.133 0.932 0.802 n/a n/a 21.338 85.352
Polyunsaturated (g) 0.042 1.112 0.0 0.71 0.03 0.012 1.66 1.894 0.071 0.103 n/a n/a 5.634 22.536