Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Live lobster, about 1 1/2 pounds
    Salt and freshly grnd pepper
1/2 c. Chardonnay Cream Sauce, made ahead and kept hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		truffle
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a n/a 0.86 1.1 1.1
Total Fat (g) 23.04 n/a n/a 4.63 27.67 27.67
Carbohydrates (g) 0.02 n/a n/a 6.2 6.22 6.22
Ash (g) 0.6 n/a n/a n/a 0.6 0.6
Calories (kcal) 203.628 n/a n/a 69.624 273.252 273.252
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.51 n/a n/a 2.28 6.79 6.79
Caffeine (mg) 0.0 n/a n/a 1.985 1.985 1.985
Theobromine (mg) 0.0 n/a n/a 20.986 20.986 20.986
Sugars (g) 0.02 n/a n/a 5.29 5.31 5.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.4 0.4
Calcium (mg) 6.816 n/a n/a 21.837 28.653 28.653
Iron (mg) 0.01 n/a n/a 0.24 0.25 0.25
Magnesium (mg) 0.568 n/a n/a 6.665 7.233 7.233
Phosphorus (mg) 6.816 n/a n/a 23.681 30.497 30.497
Potassium (mg) 6.816 n/a n/a 40.98 47.796 47.796
Sodium (mg) 163.584 n/a n/a 11.344 174.928 174.928
Zinc (mg) 0.03 n/a n/a 0.24 0.27 0.27
Copper (mg) 0.0 n/a n/a 0.051 0.051 0.051
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.3 n/a n/a 0.5 0.8 0.8
Vitamin A, IU (IU) 709.716 n/a n/a n/a 709.716 709.716
Retinol (mcg) 190.564 n/a n/a 22.83 213.394 213.394
Vitamin A, RAE (mcg_RAE) 194.256 n/a n/a 22.972 217.228 217.228
Beta Carotene (mcg) 44.872 n/a n/a 3.12 47.992 47.992
Vitamin E (mg) 0.66 n/a n/a 0.1 0.76 0.76
Vitamin D (IU) 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.567 0.567 0.567
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 n/a n/a 0.013 0.016 0.016
Riboflavin (mg) 0.009 n/a n/a 0.034 0.043 0.043
Niacin (mg) 0.011 n/a n/a 0.041 0.052 0.052
Pantothenic acid (mg) 0.031 n/a n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 n/a n/a 0.004 0.004 0.004
Folate (mcg) 0.852 n/a n/a 1.418 2.27 2.27
Vitamin B-12 (mcg) 0.05 n/a n/a 0.08 0.13 0.13
Choline (mg) 5.3 n/a n/a 5.4 10.7 10.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.003
Threonine (g) 0.011 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.014 n/a n/a n/a 0.014 0.014
Leucine (g) 0.023 n/a n/a n/a 0.023 0.023
Lysine (g) 0.02 n/a n/a n/a 0.02 0.02
Methionine (g) 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a n/a n/a 0.011 0.011
Tyrosine (g) 0.011 n/a n/a n/a 0.011 0.011
Valine (g) 0.017 n/a n/a n/a 0.017 0.017
Arginine (g) 0.009 n/a n/a n/a 0.009 0.009
Histidine (g) 0.006 n/a n/a n/a 0.006 0.006
Alanine (g) 0.009 n/a n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a n/a n/a 0.017 0.017
Glutamic acid (g) 0.051 n/a n/a n/a 0.051 0.051
Glycine (g) 0.006 n/a n/a n/a 0.006 0.006
Proline (g) 0.023 n/a n/a n/a 0.023 0.023
Serine (g) 0.014 n/a n/a n/a 0.014 0.014
Cholesterol (mg) 61.06 n/a n/a 7.941 69.001 69.001
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a n/a 2.893 17.482 17.482
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 n/a n/a 1.19 7.159 7.159
Polyunsaturated (g) 0.863 n/a n/a 0.2 1.063 1.063