Receta Roast Lobster With Pernod And Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	butter 28.4g	shallot 17.6g	garlic 2.44g	herbs 28.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	0.44	0.15	0.24	1.08	1.08
Total Fat (g)	27.0	23.04	0.02	0.01	23.04	73.1	73.1
Carbohydrates (g)	0.0	0.02	2.96	0.81	0.02	3.8	3.8
Ash (g)	0.0	0.6	0.14	0.04	0.6	1.38	1.38
Calories (kcal)	238.68	203.628	12.672	3.63	203.628	662.238	662.238
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	4.51	14.04	1.43	4.51	24.49	24.49
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.02	0.02	0.06	0.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.0	0.1	0.1
Calcium (mg)	0.27	6.816	6.512	4.409	6.816	24.823	24.823
Iron (mg)	0.15	0.01	0.21	0.04	0.01	0.42	0.42
Magnesium (mg)	0.0	0.568	3.696	0.609	0.568	5.441	5.441
Phosphorus (mg)	0.0	6.816	10.56	3.727	6.816	27.919	27.919
Potassium (mg)	0.27	6.816	58.784	9.768	6.816	82.454	82.454
Sodium (mg)	0.54	163.584	2.112	0.414	163.584	330.234	330.234
Zinc (mg)	0.0	0.03	0.07	0.03	0.03	0.15	0.15
Copper (mg)	0.0	0.0	0.016	0.007	0.0	0.023	0.023
Manganese (mg)	0.0	0.0	0.051	0.041	0.0	0.092	0.092
Selenium (mcg)	0.0	0.3	0.2	0.3	0.3	1.1	1.1
Vitamin A, IU (IU)	0.0	709.716	209.44	0.219	709.716	1629.091	1629.091
Retinol (mcg)	0.0	190.564	0.0	0.0	190.564	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	194.256	10.56	0.0	194.256	399.072	399.072
Beta Carotene (mcg)	0.0	44.872	n/a	0.122	44.872	89.866	89.866
Vitamin E (mg)	3.87	0.66	n/a	0.0	0.66	5.19	5.19
Vitamin D (IU)	n/a	15.904	n/a	n/a	15.904	31.808	31.808
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.39	0.0	0.39	0.39
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.8	0.0	2.2	2.2
Thiamin (mg)	0.0	0.003	0.011	0.005	0.003	0.021	0.021
Riboflavin (mg)	0.0	0.009	0.004	0.003	0.009	0.023	0.023
Niacin (mg)	0.0	0.011	0.035	0.017	0.011	0.075	0.075
Pantothenic acid (mg)	0.0	0.031	0.051	0.015	0.031	0.128	0.128
Vitamin B-6 (mg)	0.0	0.0	0.062	0.03	0.0	0.092	0.092
Folate (mcg)	0.0	0.852	5.984	0.073	0.852	7.761	7.761
Vitamin B-12 (mcg)	0.0	0.05	n/a	0.0	0.05	0.1	0.1
Choline (mg)	0.1	5.3	n/a	0.6	5.3	11.3	11.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.005	0.002	0.003	0.013	0.013
Threonine (g)	0.0	0.011	0.018	0.004	0.011	0.044	0.044
Isoleucine (g)	0.0	0.014	0.019	0.005	0.014	0.053	0.053
Leucine (g)	0.0	0.023	0.026	0.008	0.023	0.079	0.079
Lysine (g)	0.0	0.02	0.023	0.007	0.02	0.069	0.069
Methionine (g)	0.0	0.006	0.005	0.002	0.006	0.019	0.019
Cystine (g)	0.0	0.003	n/a	0.002	0.003	0.007	0.007
Phenylalanine (g)	0.0	0.011	0.014	0.004	0.011	0.041	0.041
Tyrosine (g)	0.0	0.011	0.012	0.002	0.011	0.037	0.037
Valine (g)	0.0	0.017	0.019	0.007	0.017	0.061	0.061
Arginine (g)	0.0	0.009	0.032	0.015	0.009	0.064	0.064
Histidine (g)	0.0	0.006	0.007	0.003	0.006	0.021	0.021
Alanine (g)	0.0	0.009	0.019	0.003	0.009	0.04	0.04
Aspartic acid (g)	0.0	0.017	0.04	0.012	0.017	0.086	0.086
Glutamic acid (g)	0.0	0.051	0.092	0.02	0.051	0.213	0.213
Glycine (g)	0.0	0.006	0.021	0.005	0.006	0.037	0.037
Proline (g)	0.0	0.023	0.03	0.002	0.023	0.078	0.078
Serine (g)	0.0	0.014	0.019	0.005	0.014	0.052	0.052
Cholesterol (mg)	0.0	61.06	0.0	0.0	61.06	122.12	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	14.589	0.004	0.002	14.589	32.913	32.913
Phytosterols (mg)	59.67	n/a	0.88	n/a	n/a	60.55	60.55
Monounsaturated Fat (g)	19.699	5.97	0.002	0.0	5.97	31.641	31.641
Polyunsaturated (g)	2.84	0.863	0.007	0.006	0.863	4.58	4.58