Receta Roast Lobster With Pernod And Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 560 g, (1 1/4lb) live native lobster
    Splash of Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		butter
28.4g 		shallot
17.6g 		garlic
2.44g 		herbs
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.44 0.15 0.24 1.08 1.08
Total Fat (g) 27.0 23.04 0.02 0.01 23.04 73.1 73.1
Carbohydrates (g) 0.0 0.02 2.96 0.81 0.02 3.8 3.8
Ash (g) 0.0 0.6 0.14 0.04 0.6 1.38 1.38
Calories (kcal) 238.68 203.628 12.672 3.63 203.628 662.238 662.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 4.51 14.04 1.43 4.51 24.49 24.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.02 0.02 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Calcium (mg) 0.27 6.816 6.512 4.409 6.816 24.823 24.823
Iron (mg) 0.15 0.01 0.21 0.04 0.01 0.42 0.42
Magnesium (mg) 0.0 0.568 3.696 0.609 0.568 5.441 5.441
Phosphorus (mg) 0.0 6.816 10.56 3.727 6.816 27.919 27.919
Potassium (mg) 0.27 6.816 58.784 9.768 6.816 82.454 82.454
Sodium (mg) 0.54 163.584 2.112 0.414 163.584 330.234 330.234
Zinc (mg) 0.0 0.03 0.07 0.03 0.03 0.15 0.15
Copper (mg) 0.0 0.0 0.016 0.007 0.0 0.023 0.023
Manganese (mg) 0.0 0.0 0.051 0.041 0.0 0.092 0.092
Selenium (mcg) 0.0 0.3 0.2 0.3 0.3 1.1 1.1
Vitamin A, IU (IU) 0.0 709.716 209.44 0.219 709.716 1629.091 1629.091
Retinol (mcg) 0.0 190.564 0.0 0.0 190.564 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 194.256 10.56 0.0 194.256 399.072 399.072
Beta Carotene (mcg) 0.0 44.872 n/a 0.122 44.872 89.866 89.866
Vitamin E (mg) 3.87 0.66 n/a 0.0 0.66 5.19 5.19
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 31.808 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.39 0.0 0.39 0.39
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.8 0.0 2.2 2.2
Thiamin (mg) 0.0 0.003 0.011 0.005 0.003 0.021 0.021
Riboflavin (mg) 0.0 0.009 0.004 0.003 0.009 0.023 0.023
Niacin (mg) 0.0 0.011 0.035 0.017 0.011 0.075 0.075
Pantothenic acid (mg) 0.0 0.031 0.051 0.015 0.031 0.128 0.128
Vitamin B-6 (mg) 0.0 0.0 0.062 0.03 0.0 0.092 0.092
Folate (mcg) 0.0 0.852 5.984 0.073 0.852 7.761 7.761
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.05 0.1 0.1
Choline (mg) 0.1 5.3 n/a 0.6 5.3 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 0.002 0.003 0.013 0.013
Threonine (g) 0.0 0.011 0.018 0.004 0.011 0.044 0.044
Isoleucine (g) 0.0 0.014 0.019 0.005 0.014 0.053 0.053
Leucine (g) 0.0 0.023 0.026 0.008 0.023 0.079 0.079
Lysine (g) 0.0 0.02 0.023 0.007 0.02 0.069 0.069
Methionine (g) 0.0 0.006 0.005 0.002 0.006 0.019 0.019
Cystine (g) 0.0 0.003 n/a 0.002 0.003 0.007 0.007
Phenylalanine (g) 0.0 0.011 0.014 0.004 0.011 0.041 0.041
Tyrosine (g) 0.0 0.011 0.012 0.002 0.011 0.037 0.037
Valine (g) 0.0 0.017 0.019 0.007 0.017 0.061 0.061
Arginine (g) 0.0 0.009 0.032 0.015 0.009 0.064 0.064
Histidine (g) 0.0 0.006 0.007 0.003 0.006 0.021 0.021
Alanine (g) 0.0 0.009 0.019 0.003 0.009 0.04 0.04
Aspartic acid (g) 0.0 0.017 0.04 0.012 0.017 0.086 0.086
Glutamic acid (g) 0.0 0.051 0.092 0.02 0.051 0.213 0.213
Glycine (g) 0.0 0.006 0.021 0.005 0.006 0.037 0.037
Proline (g) 0.0 0.023 0.03 0.002 0.023 0.078 0.078
Serine (g) 0.0 0.014 0.019 0.005 0.014 0.052 0.052
Cholesterol (mg) 0.0 61.06 0.0 0.0 61.06 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 14.589 0.004 0.002 14.589 32.913 32.913
Phytosterols (mg) 59.67 n/a 0.88 n/a n/a 60.55 60.55
Monounsaturated Fat (g) 19.699 5.97 0.002 0.0 5.97 31.641 31.641
Polyunsaturated (g) 2.84 0.863 0.007 0.006 0.863 4.58 4.58