Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and coarsely grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
158.76g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		water
19.75g 		sherry
19.67g 		raisins
13.75g 		butter
9.46g 		apples
42.35g 		sugar
18.33g 		sherry
19.67g 		raisins
13.75g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 35.55 0.0 n/a n/a 0.0 0.04 0.47 0.08 0.11 0.02 0.04 0.47 0.33 37.11 222.66
Total Fat (g) 6.45 9.0 n/a n/a 0.0 0.0 0.06 7.67 0.06 0.0 0.0 0.06 1.43 24.73 148.38
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 2.69 10.93 0.01 5.4 17.98 2.69 10.93 0.3 50.95 305.7
Ash (g) 1.6 0.0 n/a n/a 0.02 n/a 0.23 0.2 0.07 0.08 n/a 0.23 0.04 2.47 14.82
Calories (kcal) 209.558 79.56 n/a n/a 0.0 31.467 41.525 67.816 20.328 69.667 31.467 41.525 14.347 607.259 3643.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 17.34 n/a n/a 0.05 17.74 106.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.38 0.25 n/a n/a 0.0 1.63 9.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.55 0.2 n/a n/a 0.0 2.76 16.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 6.0 36.0
Water (g) 116.34 0.0 n/a n/a 19.73 13.87 2.06 1.5 36.7 0.25 13.87 2.06 0.09 206.46 1238.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 1.53 8.14 0.01 4.28 17.79 1.53 8.14 0.06 41.46 248.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.6 0.1 1.8 10.8
Calcium (mg) 7.938 0.09 n/a n/a 0.593 1.573 7.288 2.27 2.118 15.217 1.573 7.288 2.15 48.096 288.576
Iron (mg) 0.86 0.05 n/a n/a 0.0 0.05 0.25 0.0 0.03 0.13 0.05 0.25 0.06 1.72 10.32
Magnesium (mg) 41.277 0.0 n/a n/a 0.198 1.77 4.813 0.189 1.694 1.65 1.77 4.813 3.466 61.638 369.828
Phosphorus (mg) 357.201 0.0 n/a n/a 0.0 1.77 15.813 2.27 4.659 0.733 1.77 15.813 7.59 407.618 2445.708
Potassium (mg) 593.747 0.09 n/a n/a 0.0 18.093 102.575 2.27 38.115 24.383 18.093 102.575 9.674 909.616 5457.696
Sodium (mg) 77.79 0.18 n/a n/a 0.79 1.77 1.65 54.48 0.0 5.133 1.77 1.65 0.044 145.258 871.548
Zinc (mg) 2.86 0.0 n/a n/a 0.0 0.01 0.04 0.01 0.02 0.01 0.01 0.04 0.07 3.08 18.48
Copper (mg) 0.095 0.0 n/a n/a 0.002 0.01 0.05 0.0 0.013 0.009 0.01 0.05 0.035 0.273 1.638
Manganese (mg) 0.016 0.0 n/a n/a 0.0 n/a 0.043 0.0 0.017 0.011 n/a 0.043 0.075 0.204 1.224
Selenium (mcg) 44.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.1 44.8 268.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 236.364 16.093 0.0 n/a 0.0 0.439 252.896 1517.376
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 64.695 0.847 0.0 0.0 0.0 0.022 65.564 393.384
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.944 7.2 0.0 0.0 0.0 0.263 22.407 134.442
Vitamin E (mg) 0.21 1.29 n/a n/a 0.0 0.0 0.02 0.22 0.02 0.0 0.0 0.02 0.02 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.623 0.0 0.0 0.0 0.197 7.82 46.92
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.46 0.53 3.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.4 0.0 2.6 15.6
Thiamin (mg) 0.699 0.0 n/a n/a 0.0 0.004 0.001 0.001 0.008 0.0 0.004 0.001 0.007 0.726 4.356
Riboflavin (mg) 0.302 0.0 n/a n/a 0.0 0.004 0.026 0.003 0.013 0.0 0.004 0.026 0.003 0.381 2.286
Niacin (mg) 9.128 0.0 n/a n/a 0.0 0.041 0.157 0.004 0.038 0.02 0.041 0.157 0.025 9.611 57.666
Pantothenic acid (mg) 1.191 0.0 n/a n/a 0.0 n/a 0.019 0.01 0.03 0.024 n/a 0.019 0.013 1.306 7.836
Vitamin B-6 (mg) 1.207 0.0 n/a n/a 0.0 0.0 0.044 0.0 0.017 0.007 0.0 0.044 0.012 1.331 7.986
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.413 0.284 0.0 0.183 0.0 0.413 2.15 3.442 20.652
Vitamin B-12 (mcg) 0.81 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) 94.5 0.0 n/a n/a 0.0 1.0 1.5 1.8 1.4 0.4 1.0 1.5 0.9 104.0 624.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.004 0.386 2.316
Threonine (g) 1.603 0.0 n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.013 1.625 9.75
Isoleucine (g) 1.746 0.0 n/a n/a n/a n/a n/a 0.005 0.004 n/a n/a n/a 0.014 1.769 10.614
Leucine (g) 3.032 0.0 n/a n/a n/a n/a n/a 0.008 0.004 n/a n/a n/a 0.026 3.07 18.42
Lysine (g) 3.302 0.0 n/a n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.009 3.322 19.932
Methionine (g) 0.984 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.005 0.991 5.946
Cystine (g) 0.413 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.005 0.418 2.508
Phenylalanine (g) 1.492 0.0 n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.016 1.516 9.096
Tyrosine (g) 1.349 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.009 1.362 8.172
Valine (g) 1.857 0.0 n/a n/a n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.016 1.884 11.304
Arginine (g) 2.365 0.0 n/a n/a n/a n/a n/a 0.003 0.004 n/a n/a n/a 0.05 2.423 14.538
Histidine (g) 1.54 0.0 n/a n/a n/a n/a n/a 0.002 0.004 n/a n/a n/a 0.009 1.555 9.33
Alanine (g) 2.096 0.0 n/a n/a n/a n/a n/a 0.003 0.004 n/a n/a n/a 0.015 2.118 12.708
Aspartic acid (g) 3.477 0.0 n/a n/a n/a n/a n/a 0.006 0.03 n/a n/a n/a 0.04 3.552 21.312
Glutamic acid (g) 5.683 0.0 n/a n/a n/a n/a n/a 0.017 0.013 n/a n/a n/a 0.062 5.775 34.65
Glycine (g) 1.603 0.0 n/a n/a n/a n/a n/a 0.002 0.004 n/a n/a n/a 0.018 1.628 9.768
Proline (g) 1.445 0.0 n/a n/a n/a n/a n/a 0.008 0.004 n/a n/a n/a 0.016 1.472 8.832
Serine (g) 1.54 0.0 n/a n/a n/a n/a n/a 0.005 0.004 n/a n/a n/a 0.02 1.569 9.414
Cholesterol (mg) 100.016 0.0 n/a n/a 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 120.352 722.112
Trans Fat (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.192
Saturated Fat (g) 1.969 1.243 n/a n/a 0.0 0.0 0.021 4.859 0.008 0.0 0.0 0.021 0.134 8.254 49.524
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 21.47 128.82
Monounsaturated Fat (g) 2.54 6.566 n/a n/a 0.0 0.0 0.003 1.988 0.004 0.0 0.0 0.003 0.196 11.3 67.8
Polyunsaturated (g) 0.635 0.947 n/a n/a 0.0 0.0 0.019 0.288 0.017 0.0 0.0 0.019 1.035 2.96 17.76