Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
4.35g 		rosemary
8.8g 		peppercorns
0.7g 		salt
0.0g 		olive oil
2.25g 		pork loin
190.51g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.43 0.08 n/a 0.0 42.65 0.0 43.44 260.64
Total Fat (g) 0.02 1.34 0.02 n/a 2.25 7.73 0.0 11.37 68.22
Carbohydrates (g) 1.44 5.64 0.45 n/a 0.0 0.0 0.0 7.53 45.18
Ash (g) 0.07 0.57 0.03 n/a 0.0 1.92 0.04 2.63 15.78
Calories (kcal) 6.482 29.128 1.785 n/a 19.89 251.47 0.0 308.755 1852.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.82 0.07 n/a 0.0 139.6 39.46 182.51 1095.06
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.2 n/a 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 7.874 112.64 3.059 n/a 0.023 9.525 1.185 134.305 805.83
Iron (mg) 0.07 2.57 0.2 n/a 0.01 1.03 0.0 3.89 23.34
Magnesium (mg) 1.088 19.36 1.358 n/a 0.0 49.532 0.395 71.733 430.398
Phosphorus (mg) 6.656 6.16 1.211 n/a 0.0 428.643 0.0 442.669 2656.014
Potassium (mg) 17.444 84.04 8.813 n/a 0.023 712.499 0.0 822.818 4936.908
Sodium (mg) 0.74 4.4 0.308 n/a 0.045 93.349 1.58 100.421 602.526
Zinc (mg) 0.05 0.28 0.01 n/a 0.0 3.43 0.0 3.78 22.68
Copper (mg) 0.013 0.048 0.008 n/a 0.0 0.114 0.004 0.188 1.128
Manganese (mg) 0.073 0.165 0.039 n/a 0.0 0.019 0.0 0.296 1.776
Selenium (mcg) 0.6 0.4 0.0 n/a 0.0 52.8 0.0 53.8 322.8
Vitamin A, IU (IU) 0.392 275.264 2.093 n/a 0.0 0.0 0.0 277.749 1666.494
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.728 0.105 n/a 0.0 0.0 0.0 13.833 82.998
Beta Carotene (mcg) 0.218 n/a 1.092 n/a 0.0 0.0 0.0 1.31 7.86
Vitamin E (mg) 0.0 n/a 0.01 n/a 0.32 0.25 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.042 n/a 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.696 n/a 1.435 n/a 0.0 0.0 0.0 2.131 12.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 5.4 0.1 n/a 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.009 0.045 0.001 n/a 0.0 0.838 0.0 0.893 5.358
Riboflavin (mg) 0.005 0.038 0.002 n/a 0.0 0.362 0.0 0.406 2.436
Niacin (mg) 0.03 0.088 0.008 n/a 0.0 10.954 0.0 11.081 66.486
Pantothenic acid (mg) 0.026 n/a n/a n/a 0.0 1.429 0.0 1.455 8.73
Vitamin B-6 (mg) 0.054 0.153 0.002 n/a 0.0 1.448 0.0 1.657 9.942
Folate (mcg) 0.131 27.016 0.07 n/a 0.0 0.0 0.0 27.217 163.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.97 0.0 0.97 5.82
Choline (mg) 1.0 n/a 0.1 n/a 0.0 113.4 0.0 114.4 686.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.457 n/a 0.46 2.76
Threonine (g) 0.007 n/a n/a n/a 0.0 1.924 n/a 1.931 11.586
Isoleucine (g) 0.01 n/a n/a n/a 0.0 2.096 n/a 2.105 12.63
Leucine (g) 0.013 n/a n/a n/a 0.0 3.639 n/a 3.652 21.912
Lysine (g) 0.012 n/a n/a n/a 0.0 3.963 n/a 3.974 23.844
Methionine (g) 0.003 n/a n/a n/a 0.0 1.181 n/a 1.185 7.11
Cystine (g) 0.003 n/a n/a n/a 0.0 0.495 n/a 0.498 2.988
Phenylalanine (g) 0.008 n/a n/a n/a 0.0 1.791 n/a 1.799 10.794
Tyrosine (g) 0.003 n/a n/a n/a 0.0 1.619 n/a 1.623 9.738
Valine (g) 0.013 n/a n/a n/a 0.0 2.229 n/a 2.242 13.452
Arginine (g) 0.027 n/a n/a n/a 0.0 2.839 n/a 2.866 17.196
Histidine (g) 0.005 n/a n/a n/a 0.0 1.848 n/a 1.853 11.118
Alanine (g) 0.006 n/a n/a n/a 0.0 2.515 n/a 2.52 15.12
Aspartic acid (g) 0.021 n/a n/a n/a 0.0 4.172 n/a 4.193 25.158
Glutamic acid (g) 0.035 n/a n/a n/a 0.0 6.82 n/a 6.855 41.13
Glycine (g) 0.009 n/a n/a n/a 0.0 1.924 n/a 1.933 11.598
Proline (g) 0.004 n/a n/a n/a 0.0 1.734 n/a 1.738 10.428
Serine (g) 0.008 n/a n/a n/a 0.0 1.848 n/a 1.856 11.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 120.02 0.0 120.02 720.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.038 n/a 0.038 0.228
Saturated Fat (g) 0.004 0.649 0.007 n/a 0.311 2.362 0.0 3.332 19.992
Phytosterols (mg) n/a 5.104 0.644 n/a 4.973 n/a n/a 10.721 64.326
Monounsaturated Fat (g) 0.0 0.265 0.007 n/a 1.642 3.048 0.0 4.962 29.772
Polyunsaturated (g) 0.011 0.206 0.008 n/a 0.237 0.762 0.0 1.223 7.338