Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, peeled and halved
2 x Ancho chilies
1 x Poblano peppers, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
165.56g 		chili
7.5g 		cayenne
0.88g 		oregano
0.5g 		thyme
0.45g 		cumin
1.0g 		garlic
1.4g 		coriander
0.83g 		celery salt
2.47g 		bacon
19.33g 		garlic
0.2g 		bell pepper
16.26g 		bell pepper
16.26g 		ancho chili
2.83g 		tomatoes
67.34g 		onion
10.5g 		wine
19.6g 		veal stock
120.0g 		Total Per Serving Total for Recipe
Protein (g) 26.19 0.92 0.11 0.06 0.04 0.18 0.24 0.1 0.28 2.24 0.01 0.16 0.14 0.34 0.59 0.12 0.01 1.37 33.09 198.54
Total Fat (g) 39.93 1.26 0.15 0.05 0.03 0.22 0.01 0.15 0.05 8.71 0.0 0.05 0.03 0.23 0.13 0.01 0.0 0.26 51.29 307.74
Carbohydrates (g) 0.0 4.1 0.5 0.32 0.29 0.44 1.02 0.46 1.57 0.13 0.07 0.98 0.75 1.46 2.64 0.98 0.51 0.05 16.27 97.62
Ash (g) 1.32 0.64 0.05 0.04 0.05 0.08 0.05 0.05 0.34 0.49 0.0 0.08 0.07 0.17 0.34 0.04 0.05 1.26 5.11 30.66
Calories (kcal) 471.847 23.55 2.809 1.53 1.242 3.75 4.648 2.483 7.863 88.547 0.302 5.042 3.253 7.962 12.121 4.2 16.66 8.4 666.209 3997.254
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.1 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.32 0.19 n/a 0.84 0.21 n/a n/a 1.72 10.32
Fructose (g) n/a 0.32 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.37 0.18 n/a 0.92 0.14 n/a n/a 1.94 11.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) 98.01 0.58 0.07 0.04 0.04 0.08 0.09 0.07 0.22 7.77 0.12 15.0 15.27 0.64 63.64 9.36 16.95 117.06 345.01 2070.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.09 0.02 0.01 0.02 0.34 n/a 0.88 0.0 0.0 0.68 0.39 n/a 1.77 0.45 0.12 0.0 5.32 31.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.2 0.2 0.2 0.1 0.1 0.3 0.7 0.0 0.0 0.3 0.3 0.6 0.8 0.2 0.0 0.0 6.7 40.2
Calcium (mg) 48.013 20.85 1.307 7.88 8.505 9.31 1.12 5.908 14.47 1.16 0.367 1.138 1.626 1.728 6.734 2.415 1.568 7.2 141.3 847.8
Iron (mg) 1.37 1.07 0.07 0.22 0.56 0.66 0.04 0.14 0.19 0.09 0.0 0.07 0.06 0.31 0.18 0.02 0.09 0.2 5.35 32.1
Magnesium (mg) 26.49 12.75 1.343 1.35 0.99 3.66 0.812 2.75 4.831 2.32 0.051 1.952 1.626 3.202 7.407 1.05 2.352 2.4 77.335 464.01
Phosphorus (mg) 271.519 22.725 2.588 1.0 0.905 4.99 5.838 3.408 9.909 36.347 0.311 4.228 3.253 5.695 16.162 3.045 4.508 15.6 412.03 2472.18
Potassium (mg) 465.225 143.7 17.79 8.345 3.663 17.88 15.414 10.558 108.164 40.213 0.814 34.316 28.461 68.312 159.596 15.33 24.892 64.8 1227.473 7364.838
Sodium (mg) 89.403 75.75 0.265 0.075 0.248 1.68 0.364 0.292 35.373 161.047 0.035 0.651 0.488 1.218 3.367 0.42 0.784 391.2 762.657 4575.942
Zinc (mg) 3.89 0.2 0.02 0.02 0.03 0.05 0.04 0.04 0.07 0.23 0.0 0.04 0.02 0.04 0.11 0.02 0.03 0.0 4.85 29.1
Copper (mg) 0.099 0.032 0.003 0.005 0.004 0.009 0.002 0.008 0.014 0.014 0.001 0.003 0.011 0.014 0.04 0.004 0.002 0.0 0.266 1.596
Manganese (mg) 0.017 0.163 0.018 0.023 0.035 0.033 0.008 0.016 n/a 0.004 0.003 0.018 0.02 0.036 0.074 0.014 0.025 0.012 0.519 3.114
Selenium (mcg) 43.4 0.5 0.1 0.0 0.0 0.1 0.5 0.2 0.4 3.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 50.1 300.6
Vitamin A, IU (IU) 13.245 2223.75 367.555 34.515 17.1 12.7 0.0 0.0 48.363 7.153 0.018 509.205 60.174 579.077 560.942 0.21 0.392 0.0 4434.4 26606.4
Retinol (mcg) 3.311 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.438 32.628
Vitamin A, RAE (mcg_RAE) 3.311 111.225 18.382 1.725 0.855 0.64 0.0 0.0 2.416 2.127 0.0 25.533 2.927 28.957 28.283 0.0 0.0 0.0 226.381 1358.286
Beta Carotene (mcg) 0.0 1125.0 192.92 20.56 10.188 7.62 0.0 n/a 29.013 0.0 0.01 264.117 33.828 n/a 302.357 0.105 0.196 0.0 1985.913 11915.478
Vitamin E (mg) 0.48 2.18 0.26 0.09 0.03 0.03 0.01 n/a 0.14 0.05 0.0 0.26 0.06 n/a 0.36 0.0 0.0 0.0 3.96 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.575 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1732.658 0.0 0.0 0.0 1734.233 10405.398
Lutein + zeaxanthin (mcg) 0.0 23.25 116.22 4.31 3.879 4.48 0.0 n/a 125.123 0.0 0.032 8.294 55.458 n/a 82.828 0.42 1.176 0.0 425.472 2552.832
Tocopherol, beta (mg) n/a 0.03 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.1 0.6
Tocopherol, gamma (mg) n/a 0.23 n/a 0.1 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.0 n/a 0.08 0.0 n/a n/a 0.45 2.7
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 1.0 4.8 0.7 0.3 0.2 0.1 0.3 0.2 2.1 0.0 0.1 20.8 13.1 0.1 8.6 0.8 0.0 0.0 52.9 317.4
Thiamin (mg) 1.076 0.026 0.003 0.002 0.002 0.006 0.007 0.002 0.011 0.054 0.0 0.008 0.01 0.005 0.027 0.005 0.002 0.0 1.247 7.482
Riboflavin (mg) 0.381 0.059 0.008 0.002 0.002 0.003 0.002 0.002 0.012 0.021 0.0 0.015 0.005 0.064 0.013 0.003 0.006 0.024 0.623 3.738
Niacin (mg) 6.043 0.592 0.077 0.031 0.022 0.046 0.01 0.018 0.114 0.74 0.001 0.159 0.078 0.181 0.397 0.013 0.043 0.936 9.502 57.012
Pantothenic acid (mg) 1.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.101 0.001 0.052 0.016 0.056 0.061 0.013 0.006 0.024 1.356 8.136
Vitamin B-6 (mg) 0.613 0.275 0.022 0.006 0.002 0.004 0.041 n/a 0.011 0.041 0.003 0.047 0.036 0.1 0.054 0.013 0.012 0.012 1.291 7.746
Folate (mcg) 4.967 7.5 0.936 1.37 1.233 0.1 0.028 0.0 2.638 0.387 0.006 7.481 1.626 1.955 10.101 1.995 0.196 2.4 44.919 269.514
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.37 2.22
Choline (mg) n/a 5.0 0.5 0.2 0.2 0.2 0.9 n/a 3.0 9.0 0.0 0.9 0.9 n/a 4.5 0.6 1.1 3.5 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.019 0.0 0.002 0.002 0.005 0.007 0.001 n/a n/a 0.354 2.124
Threonine (g) 1.159 n/a n/a n/a 0.001 n/a 0.007 n/a n/a 0.087 0.0 0.007 0.007 0.012 0.02 0.002 n/a n/a 1.301 7.806
Isoleucine (g) 1.175 n/a n/a n/a 0.002 n/a 0.009 n/a n/a 0.104 0.0 0.003 0.003 0.01 0.013 0.001 n/a n/a 1.323 7.938
Leucine (g) 2.053 n/a n/a n/a 0.002 n/a 0.014 n/a n/a 0.174 0.001 0.007 0.007 0.017 0.02 0.003 n/a n/a 2.298 13.788
Lysine (g) 2.318 n/a n/a n/a 0.001 n/a 0.008 n/a n/a 0.186 0.001 0.007 0.007 0.015 0.02 0.004 n/a n/a 2.565 15.39
Methionine (g) 0.662 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.05 0.0 0.002 0.002 0.004 0.007 0.0 n/a n/a 0.731 4.386
Cystine (g) 0.315 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.025 0.0 0.003 0.002 0.006 0.007 0.0 n/a n/a 0.36 2.16
Phenylalanine (g) 1.026 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.089 0.0 0.008 0.015 0.01 0.047 0.003 n/a n/a 1.206 7.236
Tyrosine (g) 0.861 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.07 0.0 0.002 0.002 0.007 0.007 0.001 n/a n/a 0.952 5.712
Valine (g) 1.391 n/a n/a n/a 0.002 n/a 0.01 n/a n/a 0.12 0.001 0.005 0.007 0.014 0.013 0.002 n/a n/a 1.564 9.384
Arginine (g) 1.705 n/a n/a n/a n/a n/a 0.023 n/a n/a 0.145 0.001 0.007 0.005 0.016 0.013 0.01 n/a n/a 1.926 11.556
Histidine (g) 0.977 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.085 0.0 0.003 0.002 0.007 0.007 0.001 n/a n/a 1.086 6.516
Alanine (g) 1.556 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.143 0.0 0.005 0.007 0.014 0.02 0.002 n/a n/a 1.752 10.512
Aspartic acid (g) 2.368 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.211 0.001 0.046 0.034 0.047 0.094 0.009 n/a n/a 2.828 16.968
Glutamic acid (g) 3.907 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.331 0.002 0.034 0.031 0.043 0.29 0.027 n/a n/a 4.695 28.17
Glycine (g) 1.573 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.157 0.0 0.005 0.005 0.012 0.013 0.003 n/a n/a 1.776 10.656
Proline (g) 1.242 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.124 0.0 0.003 0.003 0.014 0.013 0.001 n/a n/a 1.404 8.424
Serine (g) 1.076 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.085 0.0 0.008 0.008 0.013 0.02 0.002 n/a n/a 1.22 7.32
Cholesterol (mg) 119.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.35 794.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.857 0.221 0.029 0.013 0.012 0.015 0.002 0.008 0.014 2.898 0.0 0.005 0.01 0.023 0.02 0.004 0.0 0.132 17.265 103.59
Phytosterols (mg) n/a 6.225 0.733 1.015 0.734 0.68 0.112 0.383 n/a n/a n/a n/a 1.464 n/a 4.714 1.575 n/a n/a 17.634 105.804
Monounsaturated Fat (g) 17.765 0.268 0.024 0.003 0.002 0.14 0.0 0.113 0.01 3.876 0.0 0.0 0.002 0.014 0.02 0.001 0.0 0.108 22.347 134.082
Polyunsaturated (g) 4.271 0.56 0.074 0.026 0.005 0.033 0.005 0.015 0.026 0.972 0.001 0.011 0.01 0.128 0.054 0.002 0.0 0.012 6.205 37.23