Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
3 lb Loin of venison, with bone
    Salt to taste
    Fresh grnd black pepper
    Reserved venison bones
3 Tbsp. Sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
36.0g 		carrot
9.49g 		celery
7.49g 		onion
12.0g 		garlic garlic
1.74g 		thyme
0.54g 		butter
4.73g 		salt
0.0g 		pepper
0.0g 		beef stock
120.0g 		butter
4.73g 		shallots
5.87g 		garlic garlic
0.44g 		thyme
0.45g 		tomatoes
44.89g 		port
9.83g 		currant jelly
7.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.05 0.13 0.11 0.03 0.04 n/a n/a 1.37 0.04 0.15 0.03 0.04 0.4 0.02 0.01 n/a n/a 2.5 15.0
Total Fat (g) 36.0 0.02 0.01 0.01 0.01 0.01 3.84 n/a n/a 0.26 3.84 0.01 0.0 0.03 0.09 0.0 0.0 n/a n/a 44.14 264.84
Carbohydrates (g) 0.0 0.91 0.22 1.12 0.58 0.13 0.0 n/a n/a 0.05 0.0 0.99 0.14 0.29 1.76 1.35 4.9 n/a n/a 12.43 74.58
Ash (g) 0.0 0.09 0.06 0.04 0.03 0.02 0.1 n/a n/a 1.26 0.1 0.05 0.01 0.05 0.22 n/a 0.01 n/a n/a 2.03 12.18
Calories (kcal) 318.24 3.892 1.199 4.8 2.593 0.549 33.938 n/a n/a 8.4 33.938 4.224 0.648 1.242 8.081 15.733 18.62 n/a n/a 456.097 2736.582
Starch (g) n/a 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.34 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.06 0.04 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.05 0.04 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 0.86 5.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 1.5 9.0
Water (g) 0.0 8.38 7.15 10.69 1.02 0.35 0.75 n/a n/a 117.06 0.75 4.68 0.25 0.04 42.42 6.93 2.08 n/a n/a 202.57 1215.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.14 0.51 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 1.18 0.77 3.59 n/a n/a 6.66 39.96
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.1 n/a n/a 1.5 9.0
Calcium (mg) 0.36 3.133 2.996 2.76 3.149 2.203 1.136 n/a n/a 7.2 1.136 2.171 0.787 8.505 4.489 0.787 0.49 n/a n/a 41.303 247.818
Iron (mg) 0.2 0.03 0.01 0.03 0.03 0.09 0.0 n/a n/a 0.2 0.0 0.07 0.01 0.56 0.12 0.02 0.01 n/a n/a 1.39 8.34
Magnesium (mg) 0.0 1.139 0.824 1.2 0.435 0.87 0.095 n/a n/a 2.4 0.095 1.232 0.109 0.99 4.938 0.885 0.42 n/a n/a 15.632 93.792
Phosphorus (mg) 0.0 3.323 1.798 3.48 2.662 0.577 1.136 n/a n/a 15.6 1.136 3.52 0.666 0.905 10.774 0.885 0.42 n/a n/a 46.881 281.286
Potassium (mg) 0.36 30.379 19.476 17.52 6.977 3.313 1.136 n/a n/a 64.8 1.136 19.595 1.744 3.663 106.397 9.047 3.78 n/a n/a 289.323 1735.938
Sodium (mg) 0.72 6.55 5.993 0.48 0.296 0.049 27.264 n/a n/a 391.2 27.264 0.704 0.074 0.248 2.245 0.885 2.1 n/a n/a 466.071 2796.426
Zinc (mg) 0.0 0.02 0.01 0.02 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.01 0.03 0.08 0.01 0.0 n/a n/a 0.23 1.38
Copper (mg) 0.0 0.005 0.003 0.005 0.005 0.003 0.0 n/a n/a 0.0 0.0 0.005 0.001 0.004 0.027 0.005 0.001 n/a n/a 0.064 0.384
Manganese (mg) 0.0 0.013 0.007 0.016 0.029 0.009 0.0 n/a n/a 0.012 0.0 0.017 0.007 0.035 0.049 n/a 0.009 n/a n/a 0.205 1.23
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 1585.956 33.634 0.24 0.157 25.845 118.286 n/a n/a 0.0 118.286 69.813 0.039 17.1 373.961 n/a 0.35 n/a n/a 2343.668 14062.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 n/a n/a 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 0.0 0.0 1.295 32.376 n/a n/a 0.0 32.376 3.52 0.0 0.855 18.855 0.0 0.0 n/a n/a 170.194 1021.164
Beta Carotene (mcg) 0.0 786.523 20.225 0.12 0.087 15.509 7.479 n/a n/a 0.0 7.479 n/a 0.022 10.188 201.571 0.0 0.21 n/a n/a 1049.413 6296.478
Vitamin E (mg) 5.17 0.06 0.02 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.11 n/a 0.0 0.03 0.24 0.0 0.0 n/a n/a 5.75 34.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1155.105 0.0 0.0 n/a n/a 1155.2 6931.2
Lutein + zeaxanthin (mcg) 0.0 24.303 21.199 0.48 0.278 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.07 3.879 55.219 0.0 1.54 n/a n/a 106.968 641.808
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.9 0.5 0.9 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.2 5.7 0.0 0.1 n/a n/a 9.7 58.2
Thiamin (mg) 0.0 0.007 0.001 0.006 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.002 0.018 0.002 0.0 n/a n/a 0.045 0.27
Riboflavin (mg) 0.0 0.006 0.004 0.004 0.002 0.003 0.001 n/a n/a 0.024 0.001 0.001 0.0 0.002 0.009 0.002 0.002 n/a n/a 0.062 0.372
Niacin (mg) 0.0 0.093 0.024 0.014 0.012 0.01 0.002 n/a n/a 0.936 0.002 0.012 0.003 0.022 0.265 0.021 0.003 n/a n/a 1.419 8.514
Pantothenic acid (mg) 0.0 0.026 0.019 0.014 0.01 0.002 0.005 n/a n/a 0.024 0.005 0.017 0.003 n/a 0.04 n/a 0.014 n/a n/a 0.18 1.08
Vitamin B-6 (mg) 0.0 0.013 0.005 0.014 0.022 0.002 0.0 n/a n/a 0.012 0.0 0.021 0.005 0.002 0.036 0.0 0.001 n/a n/a 0.134 0.804
Folate (mcg) 0.0 1.804 2.697 2.28 0.052 0.245 0.142 n/a n/a 2.4 0.142 1.995 0.013 1.233 6.734 0.0 0.14 n/a n/a 19.876 119.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.08 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6
Choline (mg) 0.1 0.8 0.5 0.7 0.4 n/a 0.9 n/a n/a 3.5 0.9 n/a 0.1 0.2 3.0 0.5 0.7 n/a n/a 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.001 0.004 n/a n/a n/a n/a 0.013 0.078
Threonine (g) 0.0 0.018 0.001 0.002 0.003 0.001 0.002 n/a n/a n/a 0.002 0.006 0.001 0.001 0.013 n/a n/a n/a n/a 0.05 0.3
Isoleucine (g) 0.0 0.008 0.001 0.001 0.004 0.002 0.002 n/a n/a n/a 0.002 0.006 0.001 0.002 0.009 n/a n/a n/a n/a 0.039 0.234
Leucine (g) 0.0 0.009 0.002 0.004 0.005 0.001 0.004 n/a n/a n/a 0.004 0.009 0.001 0.002 0.013 n/a n/a n/a n/a 0.055 0.33
Lysine (g) 0.0 0.009 0.002 0.005 0.005 0.001 0.003 n/a n/a n/a 0.003 0.008 0.001 0.001 0.013 n/a n/a n/a n/a 0.052 0.312
Methionine (g) 0.0 0.002 0.001 0.0 0.001 n/a 0.001 n/a n/a n/a 0.001 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.013 0.078
Cystine (g) 0.0 0.008 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.0 0.006 0.001 0.004 0.003 n/a 0.002 n/a n/a n/a 0.002 0.005 0.001 n/a 0.031 n/a n/a n/a n/a 0.055 0.33
Tyrosine (g) 0.0 0.004 0.001 0.001 0.001 n/a 0.002 n/a n/a n/a 0.002 0.004 0.0 n/a 0.004 n/a n/a n/a n/a 0.02 0.12
Valine (g) 0.0 0.007 0.002 0.002 0.005 0.002 0.003 n/a n/a n/a 0.003 0.006 0.001 0.002 0.009 n/a n/a n/a n/a 0.043 0.258
Arginine (g) 0.0 0.009 0.001 0.012 0.011 n/a 0.001 n/a n/a n/a 0.001 0.011 0.003 n/a 0.009 n/a n/a n/a n/a 0.058 0.348
Histidine (g) 0.0 0.004 0.001 0.001 0.002 n/a 0.001 n/a n/a n/a 0.001 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.017 0.102
Alanine (g) 0.0 0.01 0.001 0.002 0.002 n/a 0.001 n/a n/a n/a 0.001 0.006 0.001 n/a 0.013 n/a n/a n/a n/a 0.04 0.24
Aspartic acid (g) 0.0 0.018 0.009 0.011 0.009 n/a 0.003 n/a n/a n/a 0.003 0.013 0.002 n/a 0.063 n/a n/a n/a n/a 0.131 0.786
Glutamic acid (g) 0.0 0.035 0.007 0.031 0.014 n/a 0.009 n/a n/a n/a 0.009 0.031 0.004 n/a 0.193 n/a n/a n/a n/a 0.331 1.986
Glycine (g) 0.0 0.005 0.001 0.004 0.003 n/a 0.001 n/a n/a n/a 0.001 0.007 0.001 n/a 0.009 n/a n/a n/a n/a 0.032 0.192
Proline (g) 0.0 0.005 0.001 0.001 0.002 n/a 0.004 n/a n/a n/a 0.004 0.01 0.0 n/a 0.009 n/a n/a n/a n/a 0.036 0.216
Serine (g) 0.0 0.005 0.001 0.002 0.003 n/a 0.002 n/a n/a n/a 0.002 0.006 0.001 n/a 0.013 n/a n/a n/a n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 n/a n/a 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.353 122.118
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.004 0.003 0.005 0.002 0.003 2.432 n/a n/a 0.132 2.432 0.001 0.0 0.012 0.013 0.0 0.001 n/a n/a 10.01 60.06
Phytosterols (mg) 79.56 n/a 0.449 1.8 n/a n/a n/a n/a n/a n/a n/a 0.293 n/a 0.734 3.143 n/a n/a n/a n/a 85.979 515.874
Monounsaturated Fat (g) 26.266 0.001 0.002 0.001 0.0 0.0 0.995 n/a n/a 0.108 0.995 0.001 0.0 0.002 0.013 0.0 0.0 n/a n/a 28.385 170.31
Polyunsaturated (g) 3.787 0.011 0.006 0.002 0.004 0.003 0.144 n/a n/a 0.012 0.144 0.002 0.001 0.005 0.036 0.0 0.0 n/a n/a 4.159 24.954