Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg leg of venison on the bone or possibly a boneless roasting joint of similar weight salt and freshly grnd black pepper 25g butter
3 x bay leaves
6 x juniper berries
6 x black peppercorns
3 Tbsp. sherry vinegar S
1/2 bot robust red wine
20 gm dry porcini soaked in sherry
3 x plump clv garlic crushed
500 gm risotto rice
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil salad
5.06g 		onion
12.38g 		herbs
1.78g 		juniper berries
0.0g 		peppercorns
0.0g 		olive oil
5.06g 		onion
118.13g 		celery
13.35g 		mushrooms
90.94g 		parmesan
12.5g 		pesto
5.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.02 n/a n/a 0.0 1.3 0.09 2.81 4.47 0.52 n/a 9.34 74.72
Total Fat (g) 5.06 0.01 1.44 n/a n/a 5.06 0.12 0.02 0.31 3.23 2.83 n/a 18.09 144.72
Carbohydrates (g) 0.0 1.16 0.0 n/a n/a 0.0 11.03 0.4 2.98 0.4 0.19 n/a 16.17 129.36
Ash (g) 0.0 0.04 0.04 n/a n/a 0.0 0.41 0.1 0.77 0.76 n/a n/a 2.12 16.96
Calories (kcal) 44.753 4.95 12.727 n/a n/a 44.753 47.25 2.136 20.006 49.0 27.619 n/a 253.193 2025.544
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 1.17 0.01 0.0 n/a n/a n/a 1.31 10.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 2.33 0.07 1.35 n/a n/a n/a 3.99 31.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a 1.52 0.07 0.15 n/a n/a n/a 1.91 15.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 11.03 0.28 n/a n/a 0.0 105.26 12.74 84.05 3.65 1.87 n/a 218.88 1751.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.0 n/a n/a 0.0 5.01 0.24 1.5 0.1 0.03 n/a 7.41 59.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 2.0 0.2 0.9 0.0 0.1 n/a 3.4 27.2
Calcium (mg) 0.051 2.846 0.426 n/a n/a 0.051 27.169 5.34 2.728 148.0 14.569 n/a 201.179 1609.432
Iron (mg) 0.03 0.03 0.0 n/a n/a 0.03 0.25 0.03 0.45 0.1 0.11 n/a 1.02 8.16
Magnesium (mg) 0.0 1.238 0.036 n/a n/a 0.0 11.813 1.469 8.184 5.5 2.813 n/a 31.051 248.408
Phosphorus (mg) 0.0 3.589 0.426 n/a n/a 0.0 34.256 3.204 78.206 86.75 11.419 n/a 217.85 1742.8
Potassium (mg) 0.051 18.068 0.426 n/a n/a 0.051 172.463 34.71 289.181 11.5 9.9 n/a 536.349 4290.792
Sodium (mg) 0.101 0.495 10.224 n/a n/a 0.101 4.725 10.68 4.547 200.25 50.794 n/a 281.917 2255.336
Zinc (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.2 0.02 0.47 0.34 0.09 n/a 1.14 9.12
Copper (mg) 0.0 0.005 0.0 n/a n/a 0.0 0.047 0.005 0.291 0.004 0.016 n/a 0.369 2.952
Manganese (mg) 0.0 0.016 0.0 n/a n/a 0.0 0.154 0.013 0.045 0.003 n/a n/a 0.231 1.848
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 8.5 2.8 0.2 n/a 12.2 97.6
Vitamin A, IU (IU) 0.0 0.248 44.357 n/a n/a 0.0 2.363 59.942 0.0 49.875 n/a n/a 156.784 1254.272
Retinol (mcg) 0.0 0.0 11.91 n/a n/a 0.0 0.0 0.0 0.0 13.25 2.25 n/a 27.41 219.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 n/a n/a 0.0 0.0 2.937 0.0 13.5 6.863 n/a 35.441 283.528
Beta Carotene (mcg) 0.0 0.124 2.805 n/a n/a 0.0 1.181 36.045 0.0 3.5 54.619 n/a 98.273 786.184
Vitamin E (mg) 0.73 0.0 0.04 n/a n/a 0.73 0.02 0.04 0.01 0.03 0.38 n/a 1.97 15.76
Vitamin D (IU) n/a n/a 0.994 n/a n/a n/a n/a n/a 16.369 3.5 n/a n/a 20.863 166.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 n/a n/a 0.0 4.725 37.781 0.0 0.0 96.806 n/a 139.807 1118.456
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.01 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a 0.0 8.7 0.4 1.9 0.0 0.3 n/a 12.3 98.4
Thiamin (mg) 0.0 0.006 0.0 n/a n/a 0.0 0.059 0.003 0.073 0.005 0.003 n/a 0.149 1.192
Riboflavin (mg) 0.0 0.004 0.001 n/a n/a 0.0 0.035 0.008 0.364 0.041 0.007 n/a 0.46 3.68
Niacin (mg) 0.0 0.015 0.001 n/a n/a 0.0 0.142 0.043 3.283 0.034 0.04 n/a 3.557 28.456
Pantothenic acid (mg) 0.0 0.015 0.002 n/a n/a 0.0 0.142 0.033 1.364 0.056 n/a n/a 1.612 12.896
Vitamin B-6 (mg) 0.0 0.015 0.0 n/a n/a 0.0 0.142 0.009 0.091 0.011 0.005 n/a 0.273 2.184
Folate (mcg) 0.0 2.351 0.053 n/a n/a 0.0 22.444 4.806 14.55 0.875 1.463 n/a 46.542 372.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.15 0.02 n/a 0.21 1.68
Choline (mg) 0.0 0.8 0.3 n/a n/a 0.0 7.2 0.8 15.7 1.9 0.7 n/a 27.5 220.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 0.012 0.001 0.036 0.06 n/a n/a 0.111 0.888
Threonine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.024 0.003 0.1 0.165 n/a n/a 0.295 2.36
Isoleucine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.012 0.003 0.073 0.236 n/a n/a 0.326 2.608
Leucine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.035 0.004 0.109 0.431 n/a n/a 0.585 4.68
Lysine (g) 0.0 0.005 0.001 n/a n/a 0.0 0.047 0.004 0.1 0.414 n/a n/a 0.571 4.568
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.027 0.12 n/a n/a 0.149 1.192
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.03 n/a n/a 0.039 0.312
Phenylalanine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.035 0.003 0.082 0.24 n/a n/a 0.364 2.912
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.012 0.001 0.036 0.25 n/a n/a 0.301 2.408
Valine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.024 0.004 0.209 0.306 n/a n/a 0.547 4.376
Arginine (g) 0.0 0.012 0.001 n/a n/a 0.0 0.118 0.003 0.073 0.165 n/a n/a 0.371 2.968
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.012 0.001 0.055 0.173 n/a n/a 0.242 1.936
Alanine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.024 0.003 0.182 0.131 n/a n/a 0.342 2.736
Aspartic acid (g) 0.0 0.011 0.001 n/a n/a 0.0 0.106 0.016 0.182 0.28 n/a n/a 0.596 4.768
Glutamic acid (g) 0.0 0.032 0.003 n/a n/a 0.0 0.307 0.012 0.309 1.026 n/a n/a 1.69 13.52
Glycine (g) 0.0 0.004 0.0 n/a n/a 0.0 0.035 0.003 0.082 0.078 n/a n/a 0.202 1.616
Proline (g) 0.0 0.001 0.001 n/a n/a 0.0 0.012 0.003 0.073 0.523 n/a n/a 0.612 4.896
Serine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.024 0.003 0.082 0.259 n/a n/a 0.37 2.96
Cholesterol (mg) 0.0 0.0 3.816 n/a n/a 0.0 0.0 0.0 0.0 8.5 0.9 n/a 13.216 105.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.005 0.912 n/a n/a 0.699 0.047 0.005 0.036 2.051 0.502 n/a 4.957 39.656
Phytosterols (mg) 11.188 1.856 n/a n/a n/a 11.188 17.719 0.801 n/a n/a n/a n/a 42.752 342.016
Monounsaturated Fat (g) 3.694 0.001 0.373 n/a n/a 3.694 0.012 0.004 0.0 0.94 1.773 n/a 10.49 83.92
Polyunsaturated (g) 0.533 0.002 0.054 n/a n/a 0.533 0.024 0.011 0.127 0.071 0.422 n/a 1.777 14.216