Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x very large flat field mushrooms wiped of dirt and with their stems trimmed
    sea salt and black pepper
4 x handfuls young salad leaves
    shavings of parmesan fresh from a block to serve
    virgin extra virgin olive oil
    balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		marjoram
6.8g 		butter
15.0g 		garlic garlic
1.96g 		virgin
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.86 0.13 0.12 n/a n/a 1.11 4.44
Total Fat (g) n/a n/a 0.48 12.17 0.01 n/a n/a 12.66 50.64
Carbohydrates (g) n/a n/a 4.12 0.01 0.65 n/a n/a 4.77 19.08
Ash (g) n/a n/a 0.82 0.32 0.03 n/a n/a 1.17 4.68
Calories (kcal) n/a n/a 18.428 107.55 2.917 n/a n/a 128.895 515.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.52 2.38 1.15 n/a n/a 4.05 16.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.28 0.01 0.02 n/a n/a 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.7 0.0 0.0 n/a n/a 2.8 11.2
Calcium (mg) n/a n/a 135.32 3.6 3.543 n/a n/a 142.463 569.852
Iron (mg) n/a n/a 5.62 0.0 0.03 n/a n/a 5.66 22.64
Magnesium (mg) n/a n/a 23.528 0.3 0.489 n/a n/a 24.317 97.268
Phosphorus (mg) n/a n/a 20.808 3.6 2.995 n/a n/a 27.403 109.612
Potassium (mg) n/a n/a 103.496 3.6 7.85 n/a n/a 114.946 459.784
Sodium (mg) n/a n/a 5.236 86.4 0.333 n/a n/a 91.969 367.876
Zinc (mg) n/a n/a 0.24 0.01 0.02 n/a n/a 0.28 1.12
Copper (mg) n/a n/a 0.077 0.0 0.006 n/a n/a 0.083 0.332
Manganese (mg) n/a n/a 0.369 0.0 0.033 n/a n/a 0.402 1.608
Selenium (mcg) n/a n/a 0.3 0.2 0.3 n/a n/a 0.7 2.8
Vitamin A, IU (IU) n/a n/a 548.624 374.85 0.176 n/a n/a 923.65 3694.6
Retinol (mcg) n/a n/a 0.0 100.65 0.0 n/a n/a 100.65 402.6
Vitamin A, RAE (mcg_RAE) n/a n/a 27.404 102.6 0.0 n/a n/a 130.004 520.016
Beta Carotene (mcg) n/a n/a 326.808 23.7 0.098 n/a n/a 350.606 1402.424
Vitamin E (mg) n/a n/a 0.11 0.35 0.0 n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a 8.4 n/a n/a n/a 8.4 33.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 58.616 0.0 0.313 n/a n/a 58.929 235.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 3.5 0.0 0.6 n/a n/a 4.1 16.4
Thiamin (mg) n/a n/a 0.02 0.002 0.004 n/a n/a 0.025 0.1
Riboflavin (mg) n/a n/a 0.022 0.005 0.002 n/a n/a 0.028 0.112
Niacin (mg) n/a n/a 0.28 0.006 0.014 n/a n/a 0.3 1.2
Pantothenic acid (mg) n/a n/a n/a 0.017 0.012 n/a n/a 0.028 0.112
Vitamin B-6 (mg) n/a n/a 0.081 0.0 0.024 n/a n/a 0.105 0.42
Folate (mcg) n/a n/a 18.632 0.45 0.059 n/a n/a 19.141 76.564
Vitamin B-12 (mcg) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.12
Choline (mg) n/a n/a 3.0 2.8 0.5 n/a n/a 6.2 24.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.006 0.003 n/a n/a 0.009 0.036
Isoleucine (g) n/a n/a n/a 0.008 0.004 n/a n/a 0.012 0.048
Leucine (g) n/a n/a n/a 0.012 0.006 n/a n/a 0.018 0.072
Lysine (g) n/a n/a n/a 0.011 0.005 n/a n/a 0.016 0.064
Methionine (g) n/a n/a n/a 0.003 0.002 n/a n/a 0.005 0.02
Cystine (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.006 0.004 n/a n/a 0.01 0.04
Tyrosine (g) n/a n/a n/a 0.006 0.002 n/a n/a 0.008 0.032
Valine (g) n/a n/a n/a 0.009 0.006 n/a n/a 0.015 0.06
Arginine (g) n/a n/a n/a 0.005 0.012 n/a n/a 0.017 0.068
Histidine (g) n/a n/a n/a 0.003 0.002 n/a n/a 0.005 0.02
Alanine (g) n/a n/a n/a 0.005 0.003 n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a 0.009 0.01 n/a n/a 0.019 0.076
Glutamic acid (g) n/a n/a n/a 0.027 0.016 n/a n/a 0.043 0.172
Glycine (g) n/a n/a n/a 0.003 0.004 n/a n/a 0.007 0.028
Proline (g) n/a n/a n/a 0.012 0.002 n/a n/a 0.014 0.056
Serine (g) n/a n/a n/a 0.008 0.004 n/a n/a 0.011 0.044
Cholesterol (mg) n/a n/a 0.0 32.25 0.0 n/a n/a 32.25 129.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.036 7.706 0.002 n/a n/a 7.743 30.972
Phytosterols (mg) n/a n/a 4.08 n/a n/a n/a n/a 4.08 16.32
Monounsaturated Fat (g) n/a n/a 0.064 3.153 0.0 n/a n/a 3.217 12.868
Polyunsaturated (g) n/a n/a 0.3 0.456 0.005 n/a n/a 0.761 3.044