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Receta Roast Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Heat the oven to 350 degrees F. Mix all the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
9.0g 		egg
6.16g 		oats
9.75g 		milk
15.25g 		salt
1.13g 		savory
0.09g 		pepper
0.07g 		catsup
15.0g 		parsley
0.45g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.1 0.77 1.65 0.51 0.0 0.01 0.01 0.26 0.01 0.0 24.41 195.28
Total Fat (g) 17.01 0.01 0.61 0.67 0.15 0.0 0.01 0.0 0.05 0.0 0.0 18.51 148.08
Carbohydrates (g) 0.0 0.84 0.05 6.46 0.76 0.0 0.06 0.04 3.77 0.03 3.37 15.39 123.12
Ash (g) 1.03 0.03 0.05 0.17 0.11 1.12 0.01 0.0 0.55 0.01 0.02 3.11 24.88
Calories (kcal) 243.805 3.6 8.809 37.928 6.405 0.0 0.238 0.169 14.55 0.162 13.063 328.728 2629.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 3.25 3.35 26.8
Glucose (dextrose) (g) n/a 0.18 0.01 n/a 0.0 n/a n/a n/a 1.76 n/a 0.05 2.0 16.0
Fructose (g) n/a 0.12 0.01 n/a 0.0 n/a n/a n/a 1.39 n/a 0.04 1.55 12.4
Lactose (g) n/a 0.0 0.01 n/a 0.79 n/a n/a n/a 0.0 n/a 0.0 0.8 6.4
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.26 n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 8.02 4.67 0.8 13.71 0.0 0.01 0.01 10.37 0.4 0.05 112.56 900.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.05 n/a 0.79 0.0 n/a 0.0 3.42 0.0 3.34 7.98 63.84
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 17.01 2.07 3.265 5.265 18.148 0.27 1.866 0.29 2.7 0.623 2.853 54.358 434.864
Iron (mg) 2.37 0.02 0.11 0.46 0.0 0.0 0.03 0.02 0.08 0.03 0.02 3.15 25.2
Magnesium (mg) 20.412 0.9 0.739 17.258 1.678 0.011 0.33 0.129 2.85 0.226 0.309 44.84 358.72
Phosphorus (mg) 193.91 2.61 11.766 50.993 14.488 0.0 0.123 0.115 4.95 0.262 0.138 279.352 2234.816
Potassium (mg) 334.523 13.14 8.254 41.828 22.875 0.09 0.92 0.834 57.3 2.5 4.572 486.835 3894.68
Sodium (mg) 74.842 0.36 8.624 0.195 6.71 436.028 0.021 0.029 167.1 0.253 0.963 695.124 5560.992
Zinc (mg) 5.08 0.02 0.07 0.39 0.06 0.0 0.0 0.0 0.04 0.0 0.0 5.67 45.36
Copper (mg) 0.079 0.004 0.006 0.061 0.002 0.0 0.001 0.001 0.027 0.001 0.002 0.183 1.464
Manganese (mg) 0.011 0.012 0.002 0.48 0.0 0.001 0.005 0.004 0.02 0.001 0.002 0.538 4.304
Selenium (mcg) 17.9 0.0 2.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 20.5 164.0
Vitamin A, IU (IU) 0.0 0.18 29.999 0.0 29.89 0.0 4.489 0.198 139.95 38.013 0.0 242.719 1941.752
Retinol (mcg) 0.0 0.0 8.562 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 17.407 139.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.624 0.0 8.845 0.0 0.225 0.01 7.05 1.9 0.0 26.654 213.232
Beta Carotene (mcg) 0.0 0.09 0.616 n/a 0.305 0.0 n/a 0.103 84.0 22.806 0.0 107.921 863.368
Vitamin E (mg) 0.42 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.22 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a 2.156 n/a 7.93 n/a n/a n/a n/a n/a n/a 10.086 80.688
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.004 2506.35 0.0 0.0 2506.354 20050.832
Lutein + zeaxanthin (mcg) 0.0 0.36 20.39 n/a 0.0 0.0 n/a 0.136 0.0 25.094 0.0 45.979 367.832
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.0 3.6 28.8
Thiamin (mg) 0.045 0.005 0.004 0.074 0.003 0.0 0.0 0.0 0.002 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.17 0.003 0.03 0.014 0.029 0.0 n/a 0.0 0.02 0.0 0.0 0.265 2.12
Niacin (mg) 5.273 0.011 0.004 0.094 0.014 0.0 0.004 0.001 0.215 0.006 0.004 5.624 44.992
Pantothenic acid (mg) 0.624 0.011 0.089 0.132 0.055 0.0 n/a n/a 0.008 0.002 0.004 0.923 7.384
Vitamin B-6 (mg) 0.397 0.011 0.009 0.012 0.006 0.0 0.002 0.0 0.023 0.0 0.001 0.46 3.68
Folate (mcg) 6.804 1.71 2.895 5.46 0.763 0.0 n/a 0.007 1.5 0.686 0.034 19.858 158.864
Vitamin B-12 (mcg) 2.46 0.0 0.08 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 2.61 20.88
Choline (mg) 69.4 0.5 15.5 n/a 2.7 0.0 n/a 0.0 1.9 0.1 0.1 90.1 720.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.01 0.022 0.006 0.0 n/a n/a 0.003 0.0 n/a 0.157 1.256
Threonine (g) 0.816 0.002 0.034 0.057 0.014 0.0 n/a n/a 0.009 0.001 n/a 0.933 7.464
Isoleucine (g) 0.93 0.001 0.041 0.067 0.029 0.0 n/a n/a 0.008 0.001 n/a 1.076 8.608
Leucine (g) 1.644 0.003 0.067 0.125 0.058 0.0 n/a n/a 0.012 0.001 n/a 1.91 15.28
Lysine (g) 1.746 0.004 0.056 0.068 0.044 0.0 n/a n/a 0.012 0.001 n/a 1.931 15.448
Methionine (g) 0.544 0.0 0.023 0.03 0.012 0.0 n/a n/a 0.003 0.0 n/a 0.613 4.904
Cystine (g) 0.215 0.0 0.017 0.04 0.018 0.0 n/a n/a 0.003 0.0 n/a 0.293 2.344
Phenylalanine (g) 0.816 0.003 0.042 0.088 0.026 0.0 n/a n/a 0.009 0.001 n/a 0.984 7.872
Tyrosine (g) 0.646 0.001 0.031 0.056 0.021 0.0 n/a n/a 0.006 0.0 n/a 0.761 6.088
Valine (g) 1.032 0.002 0.053 0.092 0.034 0.0 n/a n/a 0.009 0.001 n/a 1.222 9.776
Arginine (g) 1.372 0.009 0.051 0.116 0.015 0.0 n/a n/a 0.008 0.001 n/a 1.571 12.568
Histidine (g) 0.692 0.001 0.019 0.04 0.012 0.0 n/a n/a 0.006 0.0 n/a 0.77 6.16
Alanine (g) 1.315 0.002 0.046 0.086 0.017 0.0 n/a n/a 0.014 0.001 n/a 1.48 11.84
Aspartic acid (g) 1.905 0.008 0.082 0.141 0.047 0.0 n/a n/a 0.053 0.001 n/a 2.238 17.904
Glutamic acid (g) 3.164 0.023 0.103 0.362 0.119 0.0 n/a n/a 0.165 0.001 n/a 3.937 31.496
Glycine (g) 1.417 0.003 0.026 0.082 0.009 0.0 n/a n/a 0.008 0.001 n/a 1.546 12.368
Proline (g) 1.066 0.001 0.031 0.091 0.055 0.0 n/a n/a 0.009 0.001 n/a 1.254 10.032
Serine (g) 0.839 0.002 0.06 0.073 0.032 0.0 n/a n/a 0.011 0.001 n/a 1.017 8.136
Cholesterol (mg) 77.11 0.0 26.057 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 103.93 831.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.004 0.191 0.119 0.096 0.0 0.003 0.001 0.006 0.001 0.0 7.076 56.608
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.0 0.027 0.061 1.05 0.023 n/a 2.511 20.088
Monounsaturated Fat (g) 7.439 0.001 0.235 0.213 0.043 0.0 n/a 0.001 0.008 0.001 0.0 7.939 63.512
Polyunsaturated (g) 0.488 0.002 0.084 0.248 0.006 0.0 n/a 0.001 0.02 0.001 0.0 0.848 6.784