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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm Monk fish tail, (1 3/4lb)
    Extra virgin olive oil
    Sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
178.0g 		parsnips
170.0g 		mustard
3.3g 		cumin
2.1g 		coriander
1.8g 		virgin olive oil
0.0g 		ginger
5.58g 		carrot juice
299.25g 		garlic
2.61g 		chicken stock
200.0g 		butter
113.0g 		pepper
0.0g 		sea salt
0.0g 		coriander
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 2.04 0.82 0.37 0.22 n/a 0.1 2.84 0.17 2.0 0.96 n/a n/a 4.95 16.13 16.13
Total Fat (g) 0.43 0.51 0.95 0.47 0.32 n/a 0.04 0.45 0.01 0.2 91.65 n/a n/a 7.11 102.14 102.14
Carbohydrates (g) 17.05 30.58 1.15 0.93 0.99 n/a 0.99 27.77 0.86 0.8 0.07 n/a n/a 22.0 103.2 103.2
Ash (g) 1.73 1.67 0.15 0.16 0.11 n/a 0.04 2.24 0.04 1.4 2.38 n/a n/a 2.41 12.33 12.33
Calories (kcal) 72.98 127.5 15.477 7.875 5.364 n/a 4.464 119.7 3.889 14.0 810.21 n/a n/a 119.2 1300.659 1300.659
Starch (g) 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Sucrose (g) 6.39 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.51 6.51
Glucose (dextrose) (g) 1.05 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Fructose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 157.16 135.2 0.23 0.17 0.16 n/a 4.4 265.94 1.53 195.6 17.93 n/a n/a 3.54 781.86 781.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.44 8.16 0.22 0.05 n/a n/a 0.09 11.7 0.03 0.0 0.07 n/a n/a n/a 28.76 28.76
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.0 8.3 0.5 0.2 0.8 n/a 0.1 2.4 0.1 0.8 0.0 n/a n/a 16.8 34.9 34.9
Calcium (mg) 58.74 61.2 17.193 19.551 12.762 n/a 0.893 71.82 4.724 12.0 27.12 n/a n/a 283.6 569.603 569.603
Iron (mg) 0.53 1.0 0.33 1.39 0.29 n/a 0.03 1.38 0.04 0.4 0.02 n/a n/a 6.53 11.96 11.96
Magnesium (mg) 21.36 49.3 9.834 7.686 5.94 n/a 2.399 41.895 0.653 2.0 2.26 n/a n/a 132.0 275.327 275.327
Phosphorus (mg) 62.3 120.7 27.753 10.479 7.362 n/a 1.897 125.685 3.993 26.0 27.12 n/a n/a 163.6 576.89 576.89
Potassium (mg) 569.6 637.5 22.506 37.548 22.806 n/a 23.157 873.81 10.466 160.0 27.12 n/a n/a 506.8 2891.313 2891.313
Sodium (mg) 122.82 17.0 0.165 3.528 0.63 n/a 0.725 86.783 0.444 316.0 650.88 n/a n/a 14.0 1212.975 1212.975
Zinc (mg) 0.43 1.0 0.19 0.1 0.08 n/a 0.02 0.54 0.03 0.14 0.1 n/a n/a 1.88 4.51 4.51
Copper (mg) 0.089 0.204 0.014 0.018 0.018 n/a 0.013 0.15 0.008 0.06 0.0 n/a n/a 0.392 0.965 0.965
Manganese (mg) 0.249 0.952 0.058 0.07 0.034 n/a 0.013 0.389 0.044 0.1 0.0 n/a n/a 0.76 2.669 2.669
Selenium (mcg) 0.2 3.1 4.4 0.1 0.5 n/a 0.0 1.8 0.4 0.0 1.1 n/a n/a 10.5 22.0 22.0
Vitamin A, IU (IU) 29736.68 0.0 2.046 26.67 0.0 n/a 0.0 57228.57 0.235 0.0 2823.87 n/a n/a 0.0 89818.071 89818.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 758.23 n/a n/a 0.0 758.23 758.23
Vitamin A, RAE (mcg_RAE) 1486.3 0.0 0.099 1.344 0.0 n/a 0.0 2860.83 0.0 0.0 772.92 n/a n/a 0.0 5121.493 5121.493
Beta Carotene (mcg) 14747.3 0.0 1.221 16.002 n/a n/a 0.0 27839.228 0.131 0.0 178.54 n/a n/a n/a 42782.421 42782.421
Vitamin E (mg) 1.17 2.53 0.1 0.07 n/a n/a 0.01 3.47 0.0 0.0 2.62 n/a n/a n/a 9.98 9.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.28 n/a n/a n/a 63.28 63.28
Lycopene (mcg) 1.78 0.0 0.0 0.0 n/a n/a 0.0 5.985 0.0 0.0 0.0 n/a n/a n/a 7.765 7.765
Lutein + zeaxanthin (mcg) 455.68 0.0 14.784 9.408 n/a n/a 0.0 996.503 0.418 0.0 0.0 n/a n/a n/a 1476.792 1476.792
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 10.5 28.9 0.1 0.2 0.4 n/a 0.3 25.4 0.8 14.0 0.0 n/a n/a 8.4 89.0 89.0
Thiamin (mg) 0.125 0.153 0.018 0.013 0.004 n/a 0.002 0.269 0.005 0.0 0.011 n/a n/a 0.096 0.696 0.696
Riboflavin (mg) 0.107 0.085 0.013 0.007 0.005 n/a 0.002 0.18 0.003 0.02 0.034 n/a n/a 0.116 0.57 0.57
Niacin (mg) 1.744 1.19 0.26 0.096 0.038 n/a 0.042 1.167 0.018 1.02 0.045 n/a n/a 0.852 6.474 6.474
Pantothenic acid (mg) 0.481 1.02 n/a n/a n/a n/a 0.011 0.688 0.016 0.02 0.124 n/a n/a n/a 2.36 2.36
Vitamin B-6 (mg) 0.249 0.153 0.014 0.009 n/a n/a 0.009 0.658 0.032 0.02 0.0 n/a n/a n/a 1.145 1.145
Folate (mcg) 33.82 113.9 2.508 0.21 0.0 n/a 0.614 11.97 0.078 0.0 3.39 n/a n/a 0.0 166.49 166.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.19 n/a n/a 0.0 0.27 0.27
Choline (mg) 15.7 n/a 4.0 0.5 n/a n/a 1.6 29.6 0.6 n/a 21.2 n/a n/a n/a 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.017 n/a n/a n/a 0.001 n/a 0.002 n/a 0.011 n/a n/a n/a 0.049 0.049
Threonine (g) 0.338 n/a 0.036 n/a n/a n/a 0.002 n/a 0.004 n/a 0.045 n/a n/a n/a 0.426 0.426
Isoleucine (g) 0.142 n/a 0.036 n/a n/a n/a 0.003 n/a 0.006 n/a 0.057 n/a n/a n/a 0.243 0.243
Leucine (g) 0.178 n/a 0.059 n/a n/a n/a 0.004 n/a 0.008 n/a 0.09 n/a n/a n/a 0.339 0.339
Lysine (g) 0.178 n/a 0.05 n/a n/a n/a 0.003 n/a 0.007 n/a 0.079 n/a n/a n/a 0.318 0.318
Methionine (g) 0.036 n/a 0.016 n/a n/a n/a 0.001 n/a 0.002 n/a 0.023 n/a n/a n/a 0.077 0.077
Cystine (g) 0.142 n/a 0.019 n/a n/a n/a 0.001 n/a 0.002 n/a 0.011 n/a n/a n/a 0.175 0.175
Phenylalanine (g) 0.107 n/a 0.035 n/a n/a n/a 0.003 n/a 0.005 n/a 0.045 n/a n/a n/a 0.195 0.195
Tyrosine (g) 0.071 n/a 0.024 n/a n/a n/a 0.001 n/a 0.002 n/a 0.045 n/a n/a n/a 0.144 0.144
Valine (g) 0.125 n/a 0.044 n/a n/a n/a 0.004 n/a 0.008 n/a 0.068 n/a n/a n/a 0.248 0.248
Arginine (g) 0.16 n/a 0.058 n/a n/a n/a 0.002 n/a 0.016 n/a 0.034 n/a n/a n/a 0.271 0.271
Histidine (g) 0.071 n/a 0.025 n/a n/a n/a 0.002 n/a 0.003 n/a 0.023 n/a n/a n/a 0.123 0.123
Alanine (g) 0.196 n/a 0.039 n/a n/a n/a 0.002 n/a 0.003 n/a 0.034 n/a n/a n/a 0.274 0.274
Aspartic acid (g) 0.338 n/a 0.065 n/a n/a n/a 0.012 n/a 0.013 n/a 0.068 n/a n/a n/a 0.496 0.496
Glutamic acid (g) 0.659 n/a 0.164 n/a n/a n/a 0.009 n/a 0.021 n/a 0.203 n/a n/a n/a 1.056 1.056
Glycine (g) 0.089 n/a 0.043 n/a n/a n/a 0.002 n/a 0.005 n/a 0.023 n/a n/a n/a 0.162 0.162
Proline (g) 0.089 n/a 0.064 n/a n/a n/a 0.002 n/a 0.003 n/a 0.09 n/a n/a n/a 0.248 0.248
Serine (g) 0.089 n/a 0.036 n/a n/a n/a 0.003 n/a 0.005 n/a 0.057 n/a n/a n/a 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 242.95 n/a n/a 0.0 242.95 242.95
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.085 0.048 0.032 0.018 n/a 0.011 0.09 0.002 0.06 58.048 n/a n/a 0.396 58.862 58.862
Phytosterols (mg) n/a n/a 3.894 1.428 0.828 n/a 0.837 n/a n/a n/a n/a n/a n/a 18.4 25.387 25.387
Monounsaturated Fat (g) 0.018 0.187 0.654 0.295 0.244 n/a 0.008 0.03 0.0 0.1 23.753 n/a n/a 5.432 30.722 30.722
Polyunsaturated (g) 0.214 0.085 0.178 0.069 0.032 n/a 0.008 0.209 0.007 0.04 3.435 n/a n/a 0.7 4.976 4.976