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Receta Roast Parmasen Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated parmesan cheese
olive oil
salt and pepper
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		russet potatoes
106.5g 		onion
49.5g 		parmesan cheese
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.54 n/a n/a n/a n/a n/a 2.82 5.64
Total Fat (g) 0.09 0.05 n/a n/a n/a n/a n/a 0.13 0.26
Carbohydrates (g) 19.24 4.62 n/a n/a n/a n/a n/a 23.87 47.74
Ash (g) 1.2 0.17 n/a n/a n/a n/a n/a 1.38 2.76
Calories (kcal) 84.135 19.8 n/a n/a n/a n/a n/a 103.935 207.87
Starch (g) 16.89 0.0 n/a n/a n/a n/a n/a 16.89 33.78
Sucrose (g) 0.14 0.49 n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) 0.27 0.98 n/a n/a n/a n/a n/a 1.24 2.48
Fructose (g) 0.24 0.64 n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 83.69 44.11 n/a n/a n/a n/a n/a 127.8 255.6
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.66 2.1 n/a n/a n/a n/a n/a 2.76 5.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.8 n/a n/a n/a n/a n/a 2.2 4.4
Calcium (mg) 13.845 11.385 n/a n/a n/a n/a n/a 25.23 50.46
Iron (mg) 0.92 0.1 n/a n/a n/a n/a n/a 1.02 2.04
Magnesium (mg) 24.495 4.95 n/a n/a n/a n/a n/a 29.445 58.89
Phosphorus (mg) 58.575 14.355 n/a n/a n/a n/a n/a 72.93 145.86
Potassium (mg) 444.105 72.27 n/a n/a n/a n/a n/a 516.375 1032.75
Sodium (mg) 5.325 1.98 n/a n/a n/a n/a n/a 7.305 14.61
Zinc (mg) 0.31 0.08 n/a n/a n/a n/a n/a 0.39 0.78
Copper (mg) 0.107 0.02 n/a n/a n/a n/a n/a 0.126 0.252
Manganese (mg) 0.17 0.064 n/a n/a n/a n/a n/a 0.235 0.47
Selenium (mcg) 0.4 0.2 n/a n/a n/a n/a n/a 0.7 1.4
Vitamin A, IU (IU) 1.065 0.99 n/a n/a n/a n/a n/a 2.055 4.11
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 n/a n/a n/a n/a n/a 0.495 0.99
Vitamin E (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.325 1.98 n/a n/a n/a n/a n/a 7.305 14.61
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 3.7 n/a n/a n/a n/a n/a 9.7 19.4
Thiamin (mg) 0.085 0.025 n/a n/a n/a n/a n/a 0.11 0.22
Riboflavin (mg) 0.032 0.015 n/a n/a n/a n/a n/a 0.047 0.094
Niacin (mg) 1.108 0.059 n/a n/a n/a n/a n/a 1.167 2.334
Pantothenic acid (mg) 0.32 0.059 n/a n/a n/a n/a n/a 0.379 0.758
Vitamin B-6 (mg) 0.373 0.059 n/a n/a n/a n/a n/a 0.432 0.864
Folate (mcg) 14.91 9.405 n/a n/a n/a n/a n/a 24.315 48.63
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 13.4 3.0 n/a n/a n/a n/a n/a 16.4 32.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.005 n/a n/a n/a n/a n/a 0.026 0.052
Threonine (g) 0.064 0.01 n/a n/a n/a n/a n/a 0.074 0.148
Isoleucine (g) 0.064 0.005 n/a n/a n/a n/a n/a 0.069 0.138
Leucine (g) 0.096 0.015 n/a n/a n/a n/a n/a 0.111 0.222
Lysine (g) 0.107 0.02 n/a n/a n/a n/a n/a 0.126 0.252
Methionine (g) 0.032 0.0 n/a n/a n/a n/a n/a 0.032 0.064
Cystine (g) 0.021 0.0 n/a n/a n/a n/a n/a 0.021 0.042
Phenylalanine (g) 0.192 0.015 n/a n/a n/a n/a n/a 0.207 0.414
Tyrosine (g) 0.043 0.005 n/a n/a n/a n/a n/a 0.048 0.096
Valine (g) 0.107 0.01 n/a n/a n/a n/a n/a 0.116 0.232
Arginine (g) 0.096 0.05 n/a n/a n/a n/a n/a 0.145 0.29
Histidine (g) 0.043 0.005 n/a n/a n/a n/a n/a 0.048 0.096
Alanine (g) 0.053 0.01 n/a n/a n/a n/a n/a 0.063 0.126
Aspartic acid (g) 0.533 0.045 n/a n/a n/a n/a n/a 0.577 1.154
Glutamic acid (g) 0.394 0.129 n/a n/a n/a n/a n/a 0.523 1.046
Glycine (g) 0.053 0.015 n/a n/a n/a n/a n/a 0.068 0.136
Proline (g) 0.064 0.005 n/a n/a n/a n/a n/a 0.069 0.138
Serine (g) 0.075 0.01 n/a n/a n/a n/a n/a 0.084 0.168
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.02 n/a n/a n/a n/a n/a 0.041 0.082
Phytosterols (mg) 5.325 7.425 n/a n/a n/a n/a n/a 12.75 25.5
Monounsaturated Fat (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.005 0.01
Polyunsaturated (g) 0.043 0.01 n/a n/a n/a n/a n/a 0.053 0.106