Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow peppers
    sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
48.79g 		peppers
0.0g 		garlic garlic
0.65g 		sea salt
0.0g 		parsley
0.9g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a 0.04 n/a 0.03 0.0 0.55 2.2
Total Fat (g) 0.15 n/a 0.0 n/a 0.01 13.5 13.66 54.64
Carbohydrates (g) 2.94 n/a 0.22 n/a 0.06 0.0 3.21 12.84
Ash (g) 0.23 n/a 0.01 n/a 0.02 0.0 0.26 1.04
Calories (kcal) 15.125 n/a 0.972 n/a 0.325 119.34 135.762 543.048
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 1.1 n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.99 n/a 0.38 n/a 0.79 0.0 46.16 184.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.05 n/a 0.01 n/a 0.01 0.0 2.06 8.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 n/a 0.0 0.0 1.1 4.4
Calcium (mg) 3.415 n/a 1.181 n/a 1.245 0.135 5.977 23.908
Iron (mg) 0.21 n/a 0.01 n/a 0.06 0.08 0.35 1.4
Magnesium (mg) 5.855 n/a 0.163 n/a 0.451 0.0 6.469 25.876
Phosphorus (mg) 12.685 n/a 0.998 n/a 0.523 0.0 14.207 56.828
Potassium (mg) 102.947 n/a 2.617 n/a 5.0 0.135 110.698 442.792
Sodium (mg) 1.952 n/a 0.111 n/a 0.505 0.27 2.838 11.352
Zinc (mg) 0.12 n/a 0.01 n/a 0.01 0.0 0.14 0.56
Copper (mg) 0.01 n/a 0.002 n/a 0.001 0.0 0.013 0.052
Manganese (mg) 0.054 n/a 0.011 n/a 0.001 0.0 0.066 0.264
Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1527.615 n/a 0.059 n/a 76.027 0.0 1603.7 6414.8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 n/a 0.0 n/a 3.8 0.0 80.4 321.6
Beta Carotene (mcg) 792.35 n/a 0.033 n/a 45.612 0.0 837.995 3351.98
Vitamin E (mg) 0.77 n/a 0.0 n/a 0.01 1.94 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 n/a 0.104 n/a 50.188 0.0 75.175 300.7
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.11 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.3 n/a 0.2 n/a 1.2 0.0 63.7 254.8
Thiamin (mg) 0.024 n/a 0.001 n/a 0.001 0.0 0.027 0.108
Riboflavin (mg) 0.044 n/a 0.001 n/a 0.001 0.0 0.046 0.184
Niacin (mg) 0.478 n/a 0.005 n/a 0.012 0.0 0.495 1.98
Pantothenic acid (mg) 0.156 n/a 0.004 n/a 0.004 0.0 0.164 0.656
Vitamin B-6 (mg) 0.141 n/a 0.008 n/a 0.001 0.0 0.15 0.6
Folate (mcg) 22.443 n/a 0.02 n/a 1.372 0.0 23.835 95.34
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.2 n/a 0.1 0.0 3.0 12.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a 0.0 0.0 0.006 0.024
Threonine (g) 0.02 n/a 0.001 n/a 0.001 0.0 0.022 0.088
Isoleucine (g) 0.01 n/a 0.001 n/a 0.001 0.0 0.012 0.048
Leucine (g) 0.02 n/a 0.002 n/a 0.002 0.0 0.023 0.092
Lysine (g) 0.02 n/a 0.002 n/a 0.002 0.0 0.023 0.092
Methionine (g) 0.005 n/a 0.001 n/a 0.0 0.0 0.006 0.024
Cystine (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.024 n/a 0.001 n/a 0.001 0.0 0.027 0.108
Tyrosine (g) 0.005 n/a 0.001 n/a 0.001 0.0 0.006 0.024
Valine (g) 0.015 n/a 0.002 n/a 0.002 0.0 0.018 0.072
Arginine (g) 0.02 n/a 0.004 n/a 0.001 0.0 0.025 0.1
Histidine (g) 0.01 n/a 0.001 n/a 0.001 0.0 0.011 0.044
Alanine (g) 0.015 n/a 0.001 n/a 0.002 0.0 0.017 0.068
Aspartic acid (g) 0.137 n/a 0.003 n/a 0.003 0.0 0.142 0.568
Glutamic acid (g) 0.102 n/a 0.005 n/a 0.002 0.0 0.11 0.44
Glycine (g) 0.015 n/a 0.001 n/a 0.001 0.0 0.017 0.068
Proline (g) 0.01 n/a 0.001 n/a 0.002 0.0 0.012 0.048
Serine (g) 0.024 n/a 0.001 n/a 0.001 0.0 0.027 0.108
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.001 n/a 0.001 1.864 1.881 7.524
Phytosterols (mg) n/a n/a n/a n/a 0.045 29.835 29.88 119.52
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.003 9.85 9.852 39.408
Polyunsaturated (g) 0.034 n/a 0.002 n/a 0.001 1.42 1.457 5.828