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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
5 x Ripe, full-flavoured tomatoes, skinned qrtrd dseedd
    Extra virgin extra virgin olive oil
    Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
134.48g 		peppers
76.26g 		peppers
67.24g 		olive oil
6.75g 		pesto sauce
3.75g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		basil
0.04g 		basil
0.08g 		olives
3.38g 		virgin
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.76 0.58 0.0 0.35 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 3.06 12.24
Total Fat (g) 0.4 0.16 0.11 6.75 1.89 0.0 n/a n/a 0.0 0.0 3.38 n/a n/a 12.69 50.76
Carbohydrates (g) 8.11 4.82 3.12 0.0 0.13 0.22 n/a n/a 0.0 0.0 0.0 n/a n/a 16.4 65.6
Ash (g) 0.63 0.34 0.29 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 1.28 5.12
Calories (kcal) 41.689 20.59 13.448 59.67 18.413 0.972 n/a n/a 0.009 0.018 29.835 n/a n/a 184.644 738.576
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 2.61 n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.39 13.56
Fructose (g) 3.04 n/a 0.75 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.79 15.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 124.0 70.17 63.13 0.0 1.25 0.38 n/a n/a 0.04 0.07 0.0 n/a n/a 259.05 1036.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.65 n/a 1.61 0.0 0.02 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 7.29 29.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.7 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.7 18.8
Calcium (mg) 9.414 8.389 6.724 0.068 9.713 1.181 n/a n/a 0.071 0.142 0.034 n/a n/a 35.733 142.932
Iron (mg) 0.58 0.35 0.23 0.04 0.07 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a 1.3 5.2
Magnesium (mg) 16.138 9.151 6.724 0.0 1.875 0.163 n/a n/a 0.026 0.051 0.0 n/a n/a 34.128 136.512
Phosphorus (mg) 34.965 18.302 13.448 0.0 7.613 0.998 n/a n/a 0.022 0.045 0.0 n/a n/a 75.393 301.572
Potassium (mg) 283.753 161.671 117.67 0.068 6.6 2.617 n/a n/a 0.118 0.236 0.034 n/a n/a 572.766 2291.064
Sodium (mg) 5.379 1.525 2.017 0.135 33.863 0.111 n/a n/a 0.002 0.003 0.068 n/a n/a 43.102 172.408
Zinc (mg) 0.34 0.13 0.09 0.0 0.06 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.62 2.48
Copper (mg) 0.027 0.084 0.047 0.0 0.011 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.171 0.684
Manganese (mg) 0.148 0.092 0.081 0.0 n/a 0.011 n/a n/a 0.0 0.001 n/a n/a n/a 0.332 1.328
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 4210.569 152.52 248.788 0.0 n/a 0.059 n/a n/a 2.11 4.22 n/a n/a n/a 4618.266 18473.064
Retinol (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 6.0
Vitamin A, RAE (mcg_RAE) 211.134 7.626 12.103 0.0 4.575 0.0 n/a n/a 0.106 0.211 0.0 n/a n/a 235.755 943.02
Beta Carotene (mcg) 2183.955 91.512 139.859 0.0 36.413 0.033 n/a n/a 1.257 2.514 0.0 n/a n/a 2455.542 9822.168
Vitamin E (mg) 2.12 n/a 0.25 0.97 0.25 0.0 n/a n/a 0.0 0.0 0.48 n/a n/a 4.08 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 n/a 229.288 0.0 64.538 0.104 n/a n/a 2.26 4.52 0.0 n/a n/a 369.295 1477.18
Tocopherol, beta (mg) 0.07 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.19 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 171.7 139.9 54.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 366.2 1464.8
Thiamin (mg) 0.067 0.023 0.04 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.134 0.536
Riboflavin (mg) 0.121 0.023 0.02 0.0 0.005 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 0.68
Niacin (mg) 1.318 0.679 0.323 0.0 0.027 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a 2.352 9.408
Pantothenic acid (mg) 0.43 0.13 0.067 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.631 2.524
Vitamin B-6 (mg) 0.39 0.13 0.148 0.0 0.003 0.008 n/a n/a 0.0 0.0 0.0 n/a n/a 0.679 2.716
Folate (mcg) 61.861 19.828 6.724 0.0 0.975 0.02 n/a n/a 0.027 0.054 0.0 n/a n/a 89.489 357.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) 7.5 n/a 3.7 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.008 0.007 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.028 0.112
Threonine (g) 0.054 0.031 0.027 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.112 0.448
Isoleucine (g) 0.027 0.023 0.013 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.065 0.26
Leucine (g) 0.054 0.038 0.027 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.121 0.484
Lysine (g) 0.054 0.031 0.027 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.113 0.452
Methionine (g) 0.013 0.008 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.028 0.112
Cystine (g) 0.027 0.015 0.007 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.067 0.023 0.061 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.152 0.608
Tyrosine (g) 0.013 0.015 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.036 0.144
Valine (g) 0.04 0.031 0.027 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4
Arginine (g) 0.054 0.038 0.02 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.116 0.464
Histidine (g) 0.027 0.015 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Alanine (g) 0.04 0.031 0.027 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.099 0.396
Aspartic acid (g) 0.377 0.107 0.141 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.628 2.512
Glutamic acid (g) 0.282 0.099 0.128 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a n/a n/a 0.515 2.06
Glycine (g) 0.04 0.031 0.02 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.092 0.368
Proline (g) 0.027 0.031 0.013 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.072 0.288
Serine (g) 0.067 0.031 0.034 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 2.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.023 0.04 0.932 0.335 0.001 n/a n/a 0.0 0.0 0.466 n/a n/a 1.837 7.348
Phytosterols (mg) n/a n/a 6.052 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.969 83.876
Monounsaturated Fat (g) 0.0 n/a 0.007 4.925 1.182 0.0 n/a n/a 0.0 0.0 2.462 n/a n/a 8.576 34.304
Polyunsaturated (g) 0.094 n/a 0.04 0.71 0.282 0.002 n/a n/a 0.0 0.0 0.355 n/a n/a 1.483 5.932