Receta Roast Pork Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	pork shoulder 296.45g	garlic 2.24g	parsley 0.14g	parmesan cheese 3.57g	salt 3.86g	pepper 0.91g	chili 1.61g	lemon juice 6.71g	Total Per Serving	Total for Recipe
Protein (g)	57.96	0.14	0.0	1.37	0.0	0.1	0.2	0.03	59.8	418.6
Total Fat (g)	21.17	0.01	0.0	1.02	0.0	0.03	0.27	0.0	22.5	157.5
Carbohydrates (g)	0.0	0.74	0.01	0.15	0.0	0.59	0.88	0.58	2.94	20.58
Ash (g)	3.02	0.03	0.0	0.29	3.85	0.04	0.14	0.02	7.39	51.73
Calories (kcal)	438.752	3.333	0.049	15.393	0.0	2.331	5.046	1.679	466.583	3266.081
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	0.02	0.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	0.04	0.28
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.07	n/a	0.07	0.49
Lactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.07
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.31	1.31	0.12	0.74	0.01	0.1	0.13	6.09	223.81	1566.67
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	0.03	0.0	0.01	0.12	0.16	0.34	2.38
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.07
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.5	0.0	0.9	6.3
Calcium (mg)	41.504	4.049	0.187	39.607	0.926	3.995	4.468	0.47	95.206	666.442
Iron (mg)	3.62	0.04	0.01	0.03	0.01	0.26	0.23	0.0	4.2	29.4
Magnesium (mg)	62.255	0.559	0.068	1.357	0.039	1.774	2.732	0.403	69.187	484.309
Phosphorus (mg)	598.837	3.423	0.079	26.036	0.0	1.582	4.87	0.403	635.228	4446.596
Potassium (mg)	1010.908	8.971	0.752	4.464	0.309	11.511	30.793	8.326	1076.033	7532.231
Sodium (mg)	225.305	0.38	0.076	54.607	1494.951	0.402	16.232	0.067	1792.021	12544.147
Zinc (mg)	9.31	0.03	0.0	0.14	0.0	0.01	0.04	0.0	9.54	66.78
Copper (mg)	0.296	0.007	0.0	0.009	0.001	0.01	0.007	0.002	0.332	2.324
Manganese (mg)	0.03	0.037	0.0	0.003	0.004	0.051	0.035	0.001	0.161	1.127
Selenium (mcg)	87.5	0.3	0.0	0.6	0.0	0.0	0.1	0.0	88.5	619.5
Vitamin A, IU (IU)	17.787	0.201	11.433	15.786	0.0	2.734	476.518	1.343	525.801	3680.607
Retinol (mcg)	5.929	0.0	0.0	4.179	0.0	0.0	0.0	0.0	10.108	70.756
Vitamin A, RAE (mcg_RAE)	5.929	0.0	0.571	4.286	0.0	0.137	23.834	0.067	34.824	243.768
Beta Carotene (mcg)	n/a	0.112	6.859	1.107	0.0	1.426	241.071	0.201	250.777	1755.439
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.0	0.01	0.47	0.01	0.5	3.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.055	0.338	0.0	0.392	2.744
Lutein + zeaxanthin (mcg)	n/a	0.358	7.547	0.0	0.0	1.874	4.982	0.604	15.366	107.562
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.04	0.05	n/a	0.09	0.63
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.07
Vitamin C (mg)	2.4	0.7	0.2	0.0	0.0	0.2	1.0	3.1	7.6	53.2
Thiamin (mg)	2.609	0.004	0.0	0.001	0.0	0.001	0.006	0.002	2.623	18.361
Riboflavin (mg)	0.919	0.002	0.0	0.018	0.0	0.002	0.013	0.001	0.955	6.685
Niacin (mg)	12.688	0.016	0.002	0.004	0.0	0.01	0.127	0.007	12.854	89.978
Pantothenic acid (mg)	2.431	0.013	0.001	0.012	0.0	n/a	n/a	0.007	2.463	17.241
Vitamin B-6 (mg)	1.245	0.028	0.0	0.002	0.0	0.003	0.059	0.003	1.34	9.38
Folate (mcg)	14.823	0.067	0.206	0.357	0.0	0.091	1.607	0.873	18.025	126.175
Vitamin B-12 (mcg)	2.49	0.0	0.0	0.08	0.0	0.0	0.0	0.0	2.57	17.99
Choline (mg)	n/a	0.5	0.0	0.6	0.0	0.1	1.1	0.3	2.6	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.741	0.002	0.0	0.019	0.0	n/a	n/a	n/a	0.761	5.327
Threonine (g)	2.638	0.004	0.0	0.052	0.0	n/a	n/a	n/a	2.694	18.858
Isoleucine (g)	2.727	0.005	0.0	0.07	0.0	n/a	n/a	n/a	2.803	19.621
Leucine (g)	4.654	0.007	0.0	0.133	0.0	n/a	n/a	n/a	4.794	33.558
Lysine (g)	5.218	0.006	0.0	0.106	0.0	n/a	n/a	n/a	5.33	37.31
Methionine (g)	1.542	0.002	0.0	0.036	0.0	n/a	n/a	n/a	1.58	11.06
Cystine (g)	0.741	0.002	0.0	0.004	0.0	n/a	n/a	n/a	0.747	5.229
Phenylalanine (g)	2.312	0.004	0.0	0.074	0.0	n/a	n/a	n/a	2.391	16.737
Tyrosine (g)	2.016	0.002	0.0	0.083	0.0	n/a	n/a	n/a	2.101	14.707
Valine (g)	3.142	0.006	0.0	0.09	0.0	n/a	n/a	n/a	3.239	22.673
Arginine (g)	3.617	0.014	0.0	0.056	0.0	n/a	n/a	n/a	3.687	25.809
Histidine (g)	2.312	0.002	0.0	0.039	0.0	n/a	n/a	n/a	2.354	16.478
Alanine (g)	3.38	0.003	0.0	0.041	0.0	n/a	n/a	n/a	3.424	23.968
Aspartic acid (g)	5.366	0.011	0.0	0.095	0.0	n/a	n/a	n/a	5.473	38.311
Glutamic acid (g)	9.071	0.018	0.0	0.311	0.0	n/a	n/a	n/a	9.401	65.807
Glycine (g)	2.757	0.004	0.0	0.027	0.0	n/a	n/a	n/a	2.789	19.523
Proline (g)	2.342	0.002	0.0	0.165	0.0	n/a	n/a	n/a	2.51	17.57
Serine (g)	2.401	0.004	0.0	0.082	0.0	n/a	n/a	n/a	2.488	17.416
Cholesterol (mg)	198.624	0.0	0.0	3.143	0.0	0.0	0.0	0.0	201.767	1412.369
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.322	0.002	0.0	0.618	0.0	0.009	0.047	0.0	7.999	55.993
Phytosterols (mg)	n/a	n/a	0.007	n/a	0.0	0.841	1.334	n/a	2.182	15.274
Monounsaturated Fat (g)	9.575	0.0	0.0	0.299	0.0	0.009	0.057	0.0	9.942	69.594
Polyunsaturated (g)	2.283	0.006	0.0	0.042	0.0	0.01	0.12	0.0	2.46	17.22