Receta Roast Pork Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon Living the Gourmet Dry Herb Rub
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		pork shoulder
296.45g 		garlic
2.24g 		parsley
0.14g 		parmesan cheese
3.57g 		salt
3.86g 		pepper
0.91g 		chili
1.61g 		lemon juice
6.71g 		Total Per Serving Total for Recipe
Protein (g) 57.96 0.14 0.0 1.37 0.0 0.1 0.2 0.03 59.8 418.6
Total Fat (g) 21.17 0.01 0.0 1.02 0.0 0.03 0.27 0.0 22.5 157.5
Carbohydrates (g) 0.0 0.74 0.01 0.15 0.0 0.59 0.88 0.58 2.94 20.58
Ash (g) 3.02 0.03 0.0 0.29 3.85 0.04 0.14 0.02 7.39 51.73
Calories (kcal) 438.752 3.333 0.049 15.393 0.0 2.331 5.046 1.679 466.583 3266.081
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.28
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.07 0.49
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.07
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.31 1.31 0.12 0.74 0.01 0.1 0.13 6.09 223.81 1566.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.03 0.0 0.01 0.12 0.16 0.34 2.38
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.07
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.9 6.3
Calcium (mg) 41.504 4.049 0.187 39.607 0.926 3.995 4.468 0.47 95.206 666.442
Iron (mg) 3.62 0.04 0.01 0.03 0.01 0.26 0.23 0.0 4.2 29.4
Magnesium (mg) 62.255 0.559 0.068 1.357 0.039 1.774 2.732 0.403 69.187 484.309
Phosphorus (mg) 598.837 3.423 0.079 26.036 0.0 1.582 4.87 0.403 635.228 4446.596
Potassium (mg) 1010.908 8.971 0.752 4.464 0.309 11.511 30.793 8.326 1076.033 7532.231
Sodium (mg) 225.305 0.38 0.076 54.607 1494.951 0.402 16.232 0.067 1792.021 12544.147
Zinc (mg) 9.31 0.03 0.0 0.14 0.0 0.01 0.04 0.0 9.54 66.78
Copper (mg) 0.296 0.007 0.0 0.009 0.001 0.01 0.007 0.002 0.332 2.324
Manganese (mg) 0.03 0.037 0.0 0.003 0.004 0.051 0.035 0.001 0.161 1.127
Selenium (mcg) 87.5 0.3 0.0 0.6 0.0 0.0 0.1 0.0 88.5 619.5
Vitamin A, IU (IU) 17.787 0.201 11.433 15.786 0.0 2.734 476.518 1.343 525.801 3680.607
Retinol (mcg) 5.929 0.0 0.0 4.179 0.0 0.0 0.0 0.0 10.108 70.756
Vitamin A, RAE (mcg_RAE) 5.929 0.0 0.571 4.286 0.0 0.137 23.834 0.067 34.824 243.768
Beta Carotene (mcg) n/a 0.112 6.859 1.107 0.0 1.426 241.071 0.201 250.777 1755.439
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.47 0.01 0.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.055 0.338 0.0 0.392 2.744
Lutein + zeaxanthin (mcg) n/a 0.358 7.547 0.0 0.0 1.874 4.982 0.604 15.366 107.562
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 0.05 n/a 0.09 0.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.07
Vitamin C (mg) 2.4 0.7 0.2 0.0 0.0 0.2 1.0 3.1 7.6 53.2
Thiamin (mg) 2.609 0.004 0.0 0.001 0.0 0.001 0.006 0.002 2.623 18.361
Riboflavin (mg) 0.919 0.002 0.0 0.018 0.0 0.002 0.013 0.001 0.955 6.685
Niacin (mg) 12.688 0.016 0.002 0.004 0.0 0.01 0.127 0.007 12.854 89.978
Pantothenic acid (mg) 2.431 0.013 0.001 0.012 0.0 n/a n/a 0.007 2.463 17.241
Vitamin B-6 (mg) 1.245 0.028 0.0 0.002 0.0 0.003 0.059 0.003 1.34 9.38
Folate (mcg) 14.823 0.067 0.206 0.357 0.0 0.091 1.607 0.873 18.025 126.175
Vitamin B-12 (mcg) 2.49 0.0 0.0 0.08 0.0 0.0 0.0 0.0 2.57 17.99
Choline (mg) n/a 0.5 0.0 0.6 0.0 0.1 1.1 0.3 2.6 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.741 0.002 0.0 0.019 0.0 n/a n/a n/a 0.761 5.327
Threonine (g) 2.638 0.004 0.0 0.052 0.0 n/a n/a n/a 2.694 18.858
Isoleucine (g) 2.727 0.005 0.0 0.07 0.0 n/a n/a n/a 2.803 19.621
Leucine (g) 4.654 0.007 0.0 0.133 0.0 n/a n/a n/a 4.794 33.558
Lysine (g) 5.218 0.006 0.0 0.106 0.0 n/a n/a n/a 5.33 37.31
Methionine (g) 1.542 0.002 0.0 0.036 0.0 n/a n/a n/a 1.58 11.06
Cystine (g) 0.741 0.002 0.0 0.004 0.0 n/a n/a n/a 0.747 5.229
Phenylalanine (g) 2.312 0.004 0.0 0.074 0.0 n/a n/a n/a 2.391 16.737
Tyrosine (g) 2.016 0.002 0.0 0.083 0.0 n/a n/a n/a 2.101 14.707
Valine (g) 3.142 0.006 0.0 0.09 0.0 n/a n/a n/a 3.239 22.673
Arginine (g) 3.617 0.014 0.0 0.056 0.0 n/a n/a n/a 3.687 25.809
Histidine (g) 2.312 0.002 0.0 0.039 0.0 n/a n/a n/a 2.354 16.478
Alanine (g) 3.38 0.003 0.0 0.041 0.0 n/a n/a n/a 3.424 23.968
Aspartic acid (g) 5.366 0.011 0.0 0.095 0.0 n/a n/a n/a 5.473 38.311
Glutamic acid (g) 9.071 0.018 0.0 0.311 0.0 n/a n/a n/a 9.401 65.807
Glycine (g) 2.757 0.004 0.0 0.027 0.0 n/a n/a n/a 2.789 19.523
Proline (g) 2.342 0.002 0.0 0.165 0.0 n/a n/a n/a 2.51 17.57
Serine (g) 2.401 0.004 0.0 0.082 0.0 n/a n/a n/a 2.488 17.416
Cholesterol (mg) 198.624 0.0 0.0 3.143 0.0 0.0 0.0 0.0 201.767 1412.369
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.322 0.002 0.0 0.618 0.0 0.009 0.047 0.0 7.999 55.993
Phytosterols (mg) n/a n/a 0.007 n/a 0.0 0.841 1.334 n/a 2.182 15.274
Monounsaturated Fat (g) 9.575 0.0 0.0 0.299 0.0 0.009 0.057 0.0 9.942 69.594
Polyunsaturated (g) 2.283 0.006 0.0 0.042 0.0 0.01 0.12 0.0 2.46 17.22