Receta Roast Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		kosher salt
0.0g 		mustard
5.0g 		ginger
1.86g 		pork tenderloin
234.65g 		pepper
0.0g 		vegetables
340.19g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.22 0.03 49.16 n/a 11.33 0.0 60.91 60.91
Total Fat (g) 0.01 n/a 0.2 0.01 5.09 n/a 1.77 4.5 11.59 11.59
Carbohydrates (g) 0.86 n/a 0.27 0.33 0.0 n/a 45.79 0.0 47.25 47.25
Ash (g) 0.04 n/a 0.18 0.01 2.42 n/a 2.04 0.0 4.69 4.69
Calories (kcal) 3.889 n/a 3.35 1.488 255.769 n/a 217.722 39.78 521.997 521.997
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 4.13 1.47 178.33 n/a 279.23 0.0 464.69 464.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.04 0.03 0.0 n/a n/a 0.0 0.1 0.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.0 0.0 n/a 13.6 0.0 13.9 13.9
Calcium (mg) 4.724 n/a 2.9 0.298 11.733 n/a 85.048 0.045 104.747 104.747
Iron (mg) 0.04 n/a 0.08 0.01 2.3 n/a 3.23 0.03 5.69 5.69
Magnesium (mg) 0.653 n/a 2.45 0.8 63.356 n/a 81.646 0.0 148.903 148.903
Phosphorus (mg) 3.993 n/a 5.3 0.632 579.586 n/a 200.712 0.0 790.223 790.223
Potassium (mg) 10.466 n/a 6.9 7.719 936.254 n/a 721.203 0.045 1682.586 1682.586
Sodium (mg) 0.444 n/a 56.75 0.242 124.365 n/a 159.889 0.09 341.779 341.779
Zinc (mg) 0.03 n/a 0.03 0.01 4.43 n/a 1.53 0.0 6.03 6.03
Copper (mg) 0.008 n/a 0.005 0.004 0.211 n/a 0.306 0.0 0.534 0.534
Manganese (mg) 0.044 n/a 0.021 0.004 0.047 n/a 0.816 0.0 0.932 0.932
Selenium (mcg) 0.4 n/a 1.6 0.0 72.3 n/a 1.4 0.0 75.7 75.7
Vitamin A, IU (IU) 0.235 n/a 3.55 0.0 0.0 n/a 17274.848 0.0 17278.633 17278.633
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.2 0.0 0.0 n/a 864.083 0.0 864.283 864.283
Beta Carotene (mcg) 0.131 n/a 1.45 0.0 0.0 n/a n/a 0.0 1.581 1.581
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.52 n/a n/a 0.65 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.9 0.0 0.0 n/a n/a 0.0 1.318 1.318
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.07 n/a n/a 0.04 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.1 0.1 0.0 n/a 35.4 0.0 36.4 36.4
Thiamin (mg) 0.005 n/a 0.017 0.001 2.347 n/a 0.408 0.0 2.778 2.778
Riboflavin (mg) 0.003 n/a 0.002 0.001 0.798 n/a 0.306 0.0 1.109 1.109
Niacin (mg) 0.018 n/a 0.026 0.014 15.675 n/a 4.252 0.0 19.985 19.985
Pantothenic acid (mg) 0.016 n/a 0.015 0.004 1.995 n/a 0.544 0.0 2.573 2.573
Vitamin B-6 (mg) 0.032 n/a 0.003 0.003 1.83 n/a 0.34 0.0 2.209 2.209
Folate (mcg) 0.078 n/a 0.35 0.205 0.0 n/a 98.655 0.0 99.288 99.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 1.2 1.2
Choline (mg) 0.6 n/a 1.1 0.5 189.6 n/a n/a 0.0 191.9 191.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.0 0.516 n/a 0.102 0.0 0.621 0.621
Threonine (g) 0.004 n/a 0.009 0.001 2.206 n/a 0.442 0.0 2.661 2.661
Isoleucine (g) 0.006 n/a 0.008 0.001 2.417 n/a 0.544 0.0 2.975 2.975
Leucine (g) 0.008 n/a 0.015 0.001 4.177 n/a 0.748 0.0 4.95 4.95
Lysine (g) 0.007 n/a 0.014 0.001 4.552 n/a 0.68 0.0 5.254 5.254
Methionine (g) 0.002 n/a 0.004 0.0 1.361 n/a 0.136 0.0 1.503 1.503
Cystine (g) 0.002 n/a 0.004 0.0 0.563 n/a 0.102 0.0 0.671 0.671
Phenylalanine (g) 0.005 n/a 0.009 0.001 2.065 n/a 0.476 0.0 2.555 2.555
Tyrosine (g) 0.002 n/a 0.007 0.0 1.877 n/a 0.306 0.0 2.193 2.193
Valine (g) 0.008 n/a 0.01 0.001 2.581 n/a 0.578 0.0 3.178 3.178
Arginine (g) 0.016 n/a 0.013 0.001 3.262 n/a 0.782 0.0 4.074 4.074
Histidine (g) 0.003 n/a 0.006 0.001 2.135 n/a 0.306 0.0 2.451 2.451
Alanine (g) 0.003 n/a 0.009 0.001 2.886 n/a 0.476 0.0 3.375 3.375
Aspartic acid (g) 0.013 n/a 0.02 0.004 4.81 n/a 1.191 0.0 6.038 6.038
Glutamic acid (g) 0.021 n/a 0.038 0.003 7.837 n/a 1.565 0.0 9.464 9.464
Glycine (g) 0.005 n/a 0.012 0.001 2.206 n/a 0.408 0.0 2.632 2.632
Proline (g) 0.003 n/a 0.019 0.001 1.995 n/a 0.272 0.0 2.289 2.289
Serine (g) 0.005 n/a 0.011 0.001 2.135 n/a 0.544 0.0 2.696 2.696
Cholesterol (mg) 0.0 n/a 0.0 0.0 152.523 n/a 0.0 0.0 152.523 152.523
Trans Fat (g) n/a n/a 0.001 n/a 0.047 n/a n/a n/a 0.047 0.047
Saturated Fat (g) 0.002 n/a 0.013 0.004 1.643 n/a 0.34 0.621 2.623 2.623
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a 9.945 10.224 10.224
Monounsaturated Fat (g) 0.0 n/a 0.132 0.003 1.854 n/a 0.102 3.283 5.374 5.374
Polyunsaturated (g) 0.007 n/a 0.048 0.003 0.868 n/a 0.816 0.473 2.215 2.215