Receta Roast Pork with Black Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	beans 100.46g	garlic 1.86g	onion 14.14g	cumin 0.07g	paprika 0.08g	chili 0.09g	garlic 0.1g	salt 0.06g	pepper 0.01g	olive oil 0.0g	vinegar 8.57g	sugar 1.8g	salt 0.43g	rice 39.64g	pork loin 217.72g	sugar 0.46g	salt 0.86g	coriander 0.26g	curry 0.29g	chili 0.37g	Total Per Serving	Total for Recipe
Protein (g)	21.7	0.12	0.16	0.01	0.01	0.01	0.02	0.0	0.0	n/a	0.0	0.0	0.0	2.83	48.75	0.0	0.0	0.03	0.04	0.05	73.72	516.04
Total Fat (g)	1.43	0.01	0.01	0.02	0.01	0.02	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.26	8.84	0.0	0.0	0.05	0.04	0.06	10.74	75.18
Carbohydrates (g)	62.65	0.62	1.32	0.03	0.05	0.05	0.07	0.0	0.01	n/a	0.08	1.8	0.0	31.69	0.0	0.45	0.0	0.14	0.17	0.2	99.33	695.31
Ash (g)	3.62	0.03	0.05	0.01	0.01	0.01	0.0	0.06	0.0	n/a	n/a	0.0	0.43	0.25	2.2	0.0	0.86	0.02	0.02	0.03	7.57	52.99
Calories (kcal)	342.583	2.778	5.657	0.268	0.235	0.283	0.332	0.0	0.036	n/a	1.8	6.966	0.0	144.696	287.395	1.737	0.0	0.766	0.929	1.166	797.628	5583.396
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.43	n/a	n/a	0.0	0.0	0.61	4.27
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.01	0.31	2.17
Fructose (g)	n/a	n/a	0.18	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.02	0.22	1.54
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	11.07	1.09	12.6	0.01	0.01	0.01	0.01	0.0	0.0	n/a	8.04	0.0	0.0	4.61	159.55	0.01	0.0	0.02	0.03	0.03	197.08	1379.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.13	0.02	0.6	0.0	0.01	0.01	0.02	0.0	0.0	n/a	0.03	1.8	0.0	0.05	0.0	0.44	0.0	n/a	0.01	0.03	5.15	36.05
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	15.3	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.1	0.1	0.1	16.5	115.5
Calcium (mg)	123.571	3.374	3.253	0.665	0.144	0.25	0.08	0.014	0.062	n/a	0.6	0.018	0.103	11.1	10.886	0.379	0.206	1.823	1.366	1.033	158.927	1112.489
Iron (mg)	5.04	0.03	0.03	0.05	0.02	0.01	0.0	0.0	0.0	n/a	0.02	0.0	0.0	1.71	1.18	0.0	0.0	0.04	0.08	0.05	8.28	57.96
Magnesium (mg)	171.794	0.466	1.414	0.261	0.151	0.153	0.058	0.001	0.028	n/a	0.429	0.0	0.004	9.911	56.608	0.041	0.009	0.849	0.726	0.631	243.533	1704.731
Phosphorus (mg)	353.634	2.852	4.101	0.356	0.281	0.273	0.417	0.0	0.025	n/a	0.686	0.0	0.0	45.589	489.877	0.018	0.0	1.052	0.997	1.125	901.285	6308.995
Potassium (mg)	1489.885	7.476	20.649	1.277	1.909	1.724	1.101	0.005	0.18	n/a	6.257	0.036	0.034	45.589	814.285	0.608	0.069	3.258	4.409	7.117	2405.867	16841.069
Sodium (mg)	5.023	0.317	0.566	0.12	0.028	0.909	0.026	22.147	0.006	n/a	0.429	0.0	166.106	1.982	106.684	0.128	332.211	0.09	0.149	3.751	640.672	4484.704
Zinc (mg)	3.67	0.02	0.02	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.43	3.92	0.0	0.0	0.01	0.01	0.01	8.11	56.77
Copper (mg)	0.844	0.006	0.006	0.001	0.0	0.0	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.087	0.131	0.0	0.0	0.003	0.002	0.002	1.083	7.581
Manganese (mg)	1.065	0.031	0.018	0.002	0.001	0.002	0.001	0.0	0.001	n/a	n/a	0.0	0.0	0.432	0.022	0.0	0.001	0.005	0.012	0.008	1.602	11.214
Selenium (mcg)	3.2	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.0	60.3	0.0	0.0	0.1	0.0	0.0	70.1	490.7
Vitamin A, IU (IU)	0.0	0.168	0.283	0.907	42.941	26.685	0.0	0.0	0.043	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.817	110.129	183.973	1287.811
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.046	2.147	1.335	0.0	0.0	0.002	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	5.508	9.178	64.246
Beta Carotene (mcg)	0.0	0.093	0.141	0.544	22.539	13.5	0.0	0.0	0.022	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.691	55.714	94.246	659.722
Vitamin E (mg)	0.21	0.0	0.0	0.0	0.02	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	0.28	0.0	0.0	n/a	0.06	0.11	0.77	5.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.019	0.0	0.0	0.001	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.078	0.098	0.686
Lutein + zeaxanthin (mcg)	0.0	0.298	0.566	0.32	10.714	0.279	0.0	0.0	0.029	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.151	13.357	93.499
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.14
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.0	0.0	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	2.1	14.7
Thiamin (mg)	0.904	0.004	0.007	0.0	0.001	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.23	0.958	0.0	0.0	0.001	0.001	0.001	2.107	14.749
Riboflavin (mg)	0.191	0.002	0.004	0.0	0.001	0.001	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.414	0.0	0.0	0.001	0.001	0.003	0.638	4.466
Niacin (mg)	1.969	0.013	0.017	0.003	0.012	0.007	0.001	0.0	0.0	n/a	0.0	0.0	0.0	1.661	12.519	0.001	0.0	0.005	0.01	0.029	16.248	113.736
Pantothenic acid (mg)	0.904	0.011	0.017	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.4	1.633	0.001	0.0	n/a	n/a	n/a	2.968	20.776
Vitamin B-6 (mg)	0.291	0.023	0.017	0.0	0.003	0.003	0.003	0.0	0.0	n/a	0.0	0.0	0.0	0.063	1.655	0.0	0.0	n/a	0.003	0.014	2.077	14.539
Folate (mcg)	446.061	0.056	2.687	0.007	0.086	0.09	0.002	0.0	0.001	n/a	0.0	0.0	0.0	91.575	0.0	0.005	0.0	0.0	0.44	0.371	541.382	3789.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.11	0.0	0.0	0.0	0.0	0.0	1.11	7.77
Choline (mg)	66.7	0.4	0.9	0.0	0.0	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.0	2.3	129.5	0.0	0.0	n/a	0.2	0.2	200.5	1403.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	88.404	0.0	0.0	0.0	0.0	0.0	0.0	88.404	618.828
Tryptophan (g)	0.261	0.001	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.032	0.523	n/a	0.0	n/a	n/a	n/a	0.818	5.726
Threonine (g)	0.914	0.003	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.103	2.199	n/a	0.0	n/a	n/a	n/a	3.223	22.561
Isoleucine (g)	0.954	0.004	0.001	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.123	2.395	n/a	0.0	n/a	n/a	n/a	3.478	24.346
Leucine (g)	1.738	0.006	0.004	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.234	4.159	n/a	0.0	n/a	n/a	n/a	6.141	42.987
Lysine (g)	1.487	0.005	0.006	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.103	4.529	n/a	0.0	n/a	n/a	n/a	6.13	42.91
Methionine (g)	0.332	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.067	1.35	n/a	0.0	n/a	n/a	n/a	1.751	12.257
Cystine (g)	0.241	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.059	0.566	n/a	0.0	n/a	n/a	n/a	0.868	6.076
Phenylalanine (g)	1.175	0.003	0.004	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.151	2.047	n/a	0.0	n/a	n/a	n/a	3.381	23.667
Tyrosine (g)	0.613	0.001	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.095	1.851	n/a	0.0	n/a	n/a	n/a	2.562	17.934
Valine (g)	1.135	0.005	0.003	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.174	2.547	n/a	0.0	n/a	n/a	n/a	3.866	27.062
Arginine (g)	1.346	0.012	0.014	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.234	3.244	n/a	0.0	n/a	n/a	n/a	4.852	33.964
Histidine (g)	0.603	0.002	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.067	2.112	n/a	0.0	n/a	n/a	n/a	2.786	19.502
Alanine (g)	0.914	0.002	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.163	2.874	n/a	0.0	n/a	n/a	n/a	3.956	27.692
Aspartic acid (g)	2.622	0.009	0.013	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.266	4.768	n/a	0.0	n/a	n/a	n/a	7.679	53.753
Glutamic acid (g)	3.305	0.015	0.037	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.551	7.794	n/a	0.0	n/a	n/a	n/a	11.705	81.935
Glycine (g)	0.844	0.004	0.004	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.131	2.199	n/a	0.0	n/a	n/a	n/a	3.182	22.274
Proline (g)	0.924	0.002	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.135	1.981	n/a	0.0	n/a	n/a	n/a	3.044	21.308
Serine (g)	1.185	0.004	0.003	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.151	2.112	n/a	0.0	n/a	n/a	n/a	3.455	24.185
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	137.166	0.0	0.0	0.0	0.0	0.0	137.166	960.162
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	0.044	0.308
Saturated Fat (g)	0.372	0.002	0.006	0.001	0.002	0.003	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.071	2.7	0.0	0.0	0.003	0.006	0.011	3.176	22.232
Phytosterols (mg)	n/a	n/a	2.121	0.049	0.143	0.075	0.008	0.0	0.013	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.118	0.206	0.308	3.041	21.287
Monounsaturated Fat (g)	0.121	0.0	0.001	0.01	0.001	0.003	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.083	3.484	0.0	0.0	0.035	0.016	0.013	3.767	26.369
Polyunsaturated (g)	0.613	0.005	0.003	0.002	0.007	0.007	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.071	0.871	0.0	0.0	0.005	0.007	0.028	1.618	11.326