Receta Roast Pork With Chunky Strawberry Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork tenderloin
323.18g |
cumin
3.15g |
strawberries
142.88g |
sugar
4.2g |
onion
24.84g |
jalapeno pepper
12.88g |
lime juice
15.13g |
salt
0.0g |
cilantro
1.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 67.71 | 0.56 | 0.96 | 0.0 | 0.2 | 0.17 | 0.06 | n/a | 0.04 | 69.7 | 69.7 |
Total Fat (g) | 7.01 | 0.7 | 0.43 | 0.0 | 0.02 | 0.08 | 0.01 | n/a | 0.01 | 8.26 | 8.26 |
Carbohydrates (g) | 0.0 | 1.39 | 10.97 | 4.2 | 1.88 | 0.76 | 1.27 | n/a | 0.06 | 20.54 | 20.54 |
Ash (g) | 3.33 | 0.24 | 0.57 | 0.0 | 0.08 | 0.06 | 0.05 | n/a | 0.02 | 4.35 | 4.35 |
Calories (kcal) | 352.267 | 11.813 | 45.722 | 16.254 | 7.948 | 3.864 | 3.783 | n/a | 0.391 | 442.041 | 442.041 |
Starch (g) | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
Sucrose (g) | n/a | n/a | 0.67 | n/a | 0.18 | n/a | 0.07 | n/a | n/a | 0.92 | 0.92 |
Glucose (dextrose) (g) | n/a | n/a | 2.84 | n/a | 0.56 | n/a | 0.09 | n/a | n/a | 3.5 | 3.5 |
Fructose (g) | n/a | n/a | 3.49 | n/a | 0.5 | n/a | 0.09 | n/a | n/a | 4.08 | 4.08 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 245.62 | 0.25 | 129.95 | 0.0 | 22.66 | 11.81 | 13.74 | n/a | 1.57 | 425.6 | 425.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 6.99 | 4.2 | 1.25 | 0.45 | 0.26 | n/a | 0.01 | 13.22 | 13.22 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 2.9 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 3.9 | 3.9 |
Calcium (mg) | 16.159 | 29.327 | 22.861 | 0.042 | 4.968 | 1.288 | 2.118 | n/a | 1.139 | 77.901 | 77.901 |
Iron (mg) | 3.17 | 2.09 | 0.59 | 0.0 | 0.06 | 0.09 | 0.01 | n/a | 0.03 | 6.04 | 6.04 |
Magnesium (mg) | 87.259 | 11.529 | 18.574 | 0.0 | 2.235 | 2.447 | 1.21 | n/a | 0.442 | 123.697 | 123.697 |
Phosphorus (mg) | 798.256 | 15.719 | 34.291 | 0.0 | 6.706 | 3.993 | 2.118 | n/a | 0.816 | 861.899 | 861.899 |
Potassium (mg) | 1289.49 | 56.322 | 218.606 | 0.084 | 29.558 | 27.692 | 17.702 | n/a | 8.857 | 1648.312 | 1648.312 |
Sodium (mg) | 171.286 | 5.292 | 1.429 | 0.0 | 1.987 | 0.129 | 0.303 | n/a | 0.782 | 181.207 | 181.207 |
Zinc (mg) | 6.11 | 0.15 | 0.2 | 0.0 | 0.03 | 0.03 | 0.01 | n/a | 0.01 | 6.54 | 6.54 |
Copper (mg) | 0.291 | 0.027 | 0.071 | 0.0 | 0.015 | 0.017 | 0.005 | n/a | 0.004 | 0.43 | 0.43 |
Manganese (mg) | 0.065 | 0.105 | 0.557 | 0.0 | 0.02 | 0.032 | 0.003 | n/a | 0.007 | 0.789 | 0.789 |
Selenium (mcg) | 99.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 100.5 | 100.5 |
Vitamin A, IU (IU) | 0.0 | 40.005 | 17.146 | 0.0 | 0.248 | 102.911 | 7.565 | n/a | 114.716 | 282.591 | 282.591 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.016 | 1.429 | 0.0 | 0.0 | 5.152 | 0.303 | n/a | 5.729 | 14.628 | 14.628 |
Beta Carotene (mcg) | 0.0 | 24.003 | 10.002 | 0.0 | 0.248 | 58.604 | 4.539 | n/a | 66.81 | 164.206 | 164.206 |
Vitamin E (mg) | 0.71 | 0.1 | 0.41 | 0.0 | 0.0 | 0.06 | 0.03 | n/a | 0.04 | 1.37 | 1.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 14.112 | 37.149 | 0.0 | 1.49 | 63.37 | 0.0 | n/a | 14.705 | 130.826 | 130.826 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.21 | 0.21 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.2 | 84.0 | 0.0 | 1.2 | 5.7 | 4.5 | n/a | 0.5 | 96.2 | 96.2 |
Thiamin (mg) | 3.232 | 0.02 | 0.029 | 0.0 | 0.01 | 0.018 | 0.005 | n/a | 0.001 | 3.314 | 3.314 |
Riboflavin (mg) | 1.099 | 0.01 | 0.029 | 0.001 | 0.005 | 0.008 | 0.003 | n/a | 0.003 | 1.157 | 1.157 |
Niacin (mg) | 21.588 | 0.144 | 0.557 | 0.0 | 0.032 | 0.144 | 0.021 | n/a | 0.019 | 22.507 | 22.507 |
Pantothenic acid (mg) | 2.747 | n/a | 0.186 | 0.0 | 0.025 | 0.03 | 0.018 | n/a | 0.01 | 3.015 | 3.015 |
Vitamin B-6 (mg) | 2.521 | 0.014 | 0.071 | 0.0 | 0.032 | 0.066 | 0.006 | n/a | 0.003 | 2.713 | 2.713 |
Folate (mcg) | 0.0 | 0.315 | 34.291 | 0.0 | 5.713 | 6.054 | 1.513 | n/a | 1.054 | 48.94 | 48.94 |
Vitamin B-12 (mcg) | 1.65 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.65 | 1.65 |
Choline (mg) | 261.1 | 0.8 | 8.1 | 0.0 | 1.4 | 1.0 | 0.8 | n/a | 0.2 | 273.4 | 273.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.711 | n/a | 0.014 | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.73 | 0.73 |
Threonine (g) | 3.038 | n/a | 0.029 | n/a | 0.005 | 0.006 | 0.0 | n/a | n/a | 3.078 | 3.078 |
Isoleucine (g) | 3.329 | n/a | 0.029 | n/a | 0.002 | 0.005 | 0.0 | n/a | n/a | 3.365 | 3.365 |
Leucine (g) | 5.753 | n/a | 0.043 | n/a | 0.007 | 0.009 | 0.003 | n/a | n/a | 5.815 | 5.815 |
Lysine (g) | 6.27 | n/a | 0.043 | n/a | 0.007 | 0.008 | 0.003 | n/a | n/a | 6.331 | 6.331 |
Methionine (g) | 1.874 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | 1.88 | 1.88 |
Cystine (g) | 0.776 | n/a | 0.014 | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.796 | 0.796 |
Phenylalanine (g) | 2.844 | n/a | 0.029 | n/a | 0.005 | 0.005 | 0.002 | n/a | n/a | 2.884 | 2.884 |
Tyrosine (g) | 2.585 | n/a | 0.029 | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | 2.62 | 2.62 |
Valine (g) | 3.555 | n/a | 0.029 | n/a | 0.005 | 0.008 | 0.002 | n/a | n/a | 3.598 | 3.598 |
Arginine (g) | 4.492 | n/a | 0.043 | n/a | 0.027 | 0.008 | 0.003 | n/a | n/a | 4.573 | 4.573 |
Histidine (g) | 2.941 | n/a | 0.014 | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | 2.962 | 2.962 |
Alanine (g) | 3.975 | n/a | 0.043 | n/a | 0.005 | 0.008 | 0.003 | n/a | n/a | 4.034 | 4.034 |
Aspartic acid (g) | 6.625 | n/a | 0.214 | n/a | 0.017 | 0.024 | 0.017 | n/a | n/a | 6.898 | 6.898 |
Glutamic acid (g) | 10.794 | n/a | 0.143 | n/a | 0.045 | 0.023 | 0.011 | n/a | n/a | 11.016 | 11.016 |
Glycine (g) | 3.038 | n/a | 0.043 | n/a | 0.005 | 0.006 | 0.002 | n/a | n/a | 3.094 | 3.094 |
Proline (g) | 2.747 | n/a | 0.029 | n/a | 0.005 | 0.008 | 0.005 | n/a | n/a | 2.793 | 2.793 |
Serine (g) | 2.941 | n/a | 0.043 | n/a | 0.005 | 0.006 | 0.006 | n/a | n/a | 3.001 | 3.001 |
Cholesterol (mg) | 210.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210.067 | 210.067 |
Trans Fat (g) | 0.065 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.065 | 0.065 |
Saturated Fat (g) | 2.262 | 0.049 | 0.029 | 0.0 | n/a | 0.008 | 0.002 | n/a | 0.0 | 2.349 | 2.349 |
Phytosterols (mg) | n/a | 2.142 | 17.146 | n/a | n/a | n/a | n/a | n/a | 0.085 | 19.373 | 19.373 |
Monounsaturated Fat (g) | 2.553 | 0.442 | 0.057 | 0.0 | n/a | 0.004 | 0.002 | n/a | 0.005 | 3.063 | 3.063 |
Polyunsaturated (g) | 1.196 | 0.103 | 0.229 | 0.0 | n/a | 0.041 | 0.003 | n/a | 0.001 | 1.573 | 1.573 |