Receta Roast Pork With Crackling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	loin of pork 143.64g	pepper 0.0g	salt 0.0g	herbs 2.37g	Total Per Serving	Total for Recipe
Protein (g)	26.21	n/a	n/a	0.02	26.23	314.76
Total Fat (g)	23.67	n/a	n/a	1.92	25.59	307.08
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.0	0.0
Ash (g)	1.31	n/a	n/a	0.05	1.36	16.32
Calories (kcal)	326.056	n/a	n/a	16.969	343.025	4116.3
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	92.29	n/a	n/a	0.38	92.66	1111.92
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	21.546	n/a	n/a	0.568	22.114	265.368
Iron (mg)	1.28	n/a	n/a	0.0	1.28	15.36
Magnesium (mg)	28.727	n/a	n/a	0.047	28.775	345.3
Phosphorus (mg)	282.965	n/a	n/a	0.568	283.533	3402.396
Potassium (mg)	465.383	n/a	n/a	0.568	465.951	5591.412
Sodium (mg)	77.564	n/a	n/a	13.632	91.196	1094.352
Zinc (mg)	3.03	n/a	n/a	0.0	3.03	36.36
Copper (mg)	0.101	n/a	n/a	0.0	0.101	1.212
Manganese (mg)	0.029	n/a	n/a	0.0	0.029	0.348
Selenium (mcg)	40.9	n/a	n/a	0.0	41.0	492.0
Vitamin A, IU (IU)	10.055	n/a	n/a	59.143	69.198	830.376
Retinol (mcg)	2.873	n/a	n/a	15.88	18.753	225.036
Vitamin A, RAE (mcg_RAE)	2.873	n/a	n/a	16.188	19.061	228.732
Beta Carotene (mcg)	0.0	n/a	n/a	3.739	3.739	44.868
Vitamin E (mg)	0.33	n/a	n/a	0.05	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	1.325	1.325	15.9
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	n/a	n/a	0.0	0.9	10.8
Thiamin (mg)	1.149	n/a	n/a	0.0	1.149	13.788
Riboflavin (mg)	0.345	n/a	n/a	0.001	0.345	4.14
Niacin (mg)	6.334	n/a	n/a	0.001	6.335	76.02
Pantothenic acid (mg)	1.034	n/a	n/a	0.003	1.037	12.444
Vitamin B-6 (mg)	0.603	n/a	n/a	0.0	0.603	7.236
Folate (mcg)	8.618	n/a	n/a	0.071	8.689	104.268
Vitamin B-12 (mcg)	0.96	n/a	n/a	0.0	0.97	11.64
Choline (mg)	92.5	n/a	n/a	0.4	92.9	1114.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.316	n/a	n/a	0.0	0.316	3.792
Threonine (g)	1.178	n/a	n/a	0.001	1.179	14.148
Isoleucine (g)	1.207	n/a	n/a	0.001	1.208	14.496
Leucine (g)	2.083	n/a	n/a	0.002	2.085	25.02
Lysine (g)	2.341	n/a	n/a	0.002	2.343	28.116
Methionine (g)	0.675	n/a	n/a	0.0	0.676	8.112
Cystine (g)	0.33	n/a	n/a	0.0	0.331	3.972
Phenylalanine (g)	1.034	n/a	n/a	0.001	1.035	12.42
Tyrosine (g)	0.891	n/a	n/a	0.001	0.891	10.692
Valine (g)	1.408	n/a	n/a	0.001	1.409	16.908
Arginine (g)	1.666	n/a	n/a	0.001	1.667	20.004
Histidine (g)	1.005	n/a	n/a	0.0	1.006	12.072
Alanine (g)	1.551	n/a	n/a	0.001	1.552	18.624
Aspartic acid (g)	2.399	n/a	n/a	0.001	2.4	28.8
Glutamic acid (g)	4.007	n/a	n/a	0.004	4.012	48.144
Glycine (g)	1.408	n/a	n/a	0.0	1.408	16.896
Proline (g)	1.149	n/a	n/a	0.002	1.151	13.812
Serine (g)	1.077	n/a	n/a	0.001	1.078	12.936
Cholesterol (mg)	99.109	n/a	n/a	5.088	104.198	1250.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.288	n/a	n/a	1.216	9.504	114.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.514	n/a	n/a	0.497	11.012	132.144
Polyunsaturated (g)	2.485	n/a	n/a	0.072	2.557	30.684