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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
3 lb boneless center-cut pork rib roast
3 c. ruby Port
    (or possibly canned low-salt chicken broth)
1 x fresh thyme sprig
    cut into small pcs
    Salt to taste
    Freshly-grnd black pepper to taste
    Chipotle-Glazed Apples (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
2.0g 		salt
2.0g 		chili
0.87g 		sugar
18.33g 		sugar
2.29g 		shallots
5.87g 		beef stock
70.0g 		chicken stock
69.01g 		thyme
0.0g 		butter
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.11 0.02 0.0 0.15 0.8 0.69 n/a 0.06 n/a 2.18 13.08
Total Fat (g) 0.45 0.0 0.15 0.0 0.0 0.01 0.15 0.07 n/a 5.76 n/a 6.58 39.48
Carbohydrates (g) 0.88 0.0 0.47 17.98 2.25 0.99 0.03 0.28 n/a 0.0 n/a 22.88 137.28
Ash (g) 0.15 2.0 0.07 0.08 0.01 0.05 0.74 0.48 n/a 0.0 n/a 3.58 21.48
Calories (kcal) 7.5 0.0 2.721 69.667 8.708 4.224 4.9 4.83 n/a 50.907 n/a 153.458 920.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 17.34 2.17 n/a n/a n/a n/a n/a n/a 19.51 117.06
Glucose (dextrose) (g) n/a n/a 0.02 0.25 0.03 n/a n/a n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.04 0.2 0.03 n/a n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.16 0.0 0.07 0.25 0.03 4.68 68.29 67.49 n/a 1.27 n/a 142.24 853.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.06 17.79 2.22 n/a 0.0 0.0 n/a 0.0 n/a 20.12 120.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.8 4.8
Calcium (mg) 18.62 0.48 2.409 15.217 1.902 2.171 4.2 4.14 n/a 1.704 n/a 50.843 305.058
Iron (mg) 1.33 0.01 0.12 0.13 0.02 0.07 0.12 0.14 n/a 0.0 n/a 1.93 11.58
Magnesium (mg) 7.32 0.02 1.473 1.65 0.206 1.232 1.4 0.69 n/a 0.142 n/a 14.134 84.804
Phosphorus (mg) 9.98 0.0 2.626 0.733 0.092 3.52 9.1 8.971 n/a 1.704 n/a 36.726 220.356
Potassium (mg) 35.76 0.16 16.605 24.383 3.048 19.595 37.8 55.204 n/a 1.704 n/a 194.259 1165.554
Sodium (mg) 3.36 775.16 8.753 5.133 0.642 0.704 228.2 109.028 n/a 0.781 n/a 1131.761 6790.566
Zinc (mg) 0.1 0.0 0.02 0.01 0.0 0.02 0.0 0.05 n/a 0.01 n/a 0.21 1.26
Copper (mg) 0.017 0.001 0.004 0.009 0.001 0.005 0.0 0.021 n/a 0.001 n/a 0.059 0.354
Manganese (mg) 0.067 0.002 0.019 0.011 0.001 0.017 0.007 0.035 n/a 0.0 n/a 0.158 0.948
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.1 0.5 0.0 n/a 0.1 n/a 1.0 6.0
Vitamin A, IU (IU) 25.4 0.0 256.967 0.0 0.0 69.813 0.0 0.0 n/a 177.429 n/a 529.609 3177.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 n/a 47.641 285.846
Vitamin A, RAE (mcg_RAE) 1.28 0.0 12.853 0.0 0.0 3.52 0.0 0.0 n/a 48.564 n/a 66.217 397.302
Beta Carotene (mcg) 15.24 0.0 130.0 0.0 0.0 n/a 0.0 0.0 n/a 11.218 n/a 156.458 938.748
Vitamin E (mg) 0.07 0.0 0.25 0.0 0.0 n/a 0.0 0.0 n/a 0.16 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.182 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.182 1.092
Lutein + zeaxanthin (mcg) 8.96 0.0 2.687 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11.647 69.882
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.0 0.0 0.5 0.0 4.8 n/a 0.0 n/a 6.0 36.0
Thiamin (mg) 0.013 0.0 0.003 0.0 0.0 0.004 0.0 0.0 n/a 0.001 n/a 0.02 0.12
Riboflavin (mg) 0.007 0.0 0.007 0.0 0.0 0.001 0.014 0.007 n/a 0.002 n/a 0.038 0.228
Niacin (mg) 0.092 0.0 0.068 0.02 0.003 0.012 0.546 0.352 n/a 0.003 n/a 1.095 6.57
Pantothenic acid (mg) n/a 0.0 n/a 0.024 0.003 0.017 0.014 0.007 n/a 0.008 n/a 0.073 0.438
Vitamin B-6 (mg) 0.009 0.0 0.032 0.007 0.001 0.021 0.007 0.007 n/a 0.0 n/a 0.083 0.498
Folate (mcg) 0.2 0.0 0.867 0.183 0.023 1.995 1.4 0.0 n/a 0.213 n/a 4.881 29.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.03 n/a 0.01 n/a 0.09 0.54
Choline (mg) 0.5 0.0 0.6 0.4 0.1 n/a 2.0 n/a n/a 1.3 n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.002 0.012
Threonine (g) n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.009 0.054
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.004 n/a 0.01 0.06
Leucine (g) n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.006 n/a 0.014 0.084
Lysine (g) n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.005 n/a 0.013 0.078
Methionine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.003 0.018
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.003 n/a 0.008 0.048
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.003 n/a 0.007 0.042
Valine (g) n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.004 n/a 0.011 0.066
Arginine (g) n/a 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.002 n/a 0.013 0.078
Histidine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.004 0.024
Alanine (g) n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.002 n/a 0.009 0.054
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a 0.004 n/a 0.018 0.108
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.031 n/a n/a n/a 0.013 n/a 0.043 0.258
Glycine (g) n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.001 n/a 0.008 0.048
Proline (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.006 n/a 0.016 0.096
Serine (g) n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.004 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 n/a 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.026 0.0 0.0 0.001 0.077 0.021 n/a 3.647 n/a 3.803 22.818
Phytosterols (mg) 1.36 0.0 0.719 n/a n/a 0.293 n/a n/a n/a n/a n/a 2.373 14.238
Monounsaturated Fat (g) 0.281 0.0 0.031 0.0 0.0 0.001 0.063 0.035 n/a 1.492 n/a 1.902 11.412
Polyunsaturated (g) 0.066 0.0 0.065 0.0 0.0 0.002 0.007 0.014 n/a 0.216 n/a 0.369 2.214