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Receta Roast potato and arugula salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper
olive oil
a few big handfuls of arugula (I used about half of an 8 oz box from the store)
squeeze of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		chives
4.0g 		capers
2.15g 		zest
0.0g 		lemon juice
7.83g 		olive oil
6.75g 		wine vinegar
4.97g 		mustard
0.83g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 1.15 n/a n/a n/a 0.07 0.05 n/a 0.03 0.0 0.0 0.04 0.04 1.37 8.22
Total Fat (g) 0.05 n/a n/a n/a 0.0 0.02 n/a 0.0 6.75 0.0 0.03 0.0 6.86 41.16
Carbohydrates (g) 9.91 n/a n/a n/a 0.23 0.11 n/a 0.68 0.0 0.01 0.04 0.2 11.17 67.02
Ash (g) 0.61 n/a n/a n/a 0.03 0.17 n/a 0.02 0.0 0.01 0.03 0.01 0.88 5.28
Calories (kcal) 43.658 n/a n/a n/a 1.0 0.495 n/a 1.958 59.67 0.944 0.558 0.907 109.19 655.14
Starch (g) 8.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 8.76 52.56
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.14
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.98 n/a n/a n/a 3.67 1.8 n/a 7.11 0.0 4.69 0.69 0.36 63.3 379.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a n/a n/a 0.08 0.01 n/a 0.19 0.0 0.0 0.01 0.01 0.74 4.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 6.804 n/a n/a n/a 2.44 0.86 n/a 0.548 0.068 0.298 0.483 1.102 12.603 75.618
Iron (mg) 0.44 n/a n/a n/a 0.08 0.04 n/a 0.0 0.04 0.02 0.01 0.01 0.64 3.84
Magnesium (mg) 13.041 n/a n/a n/a 0.8 0.71 n/a 0.47 0.0 0.199 0.408 0.152 15.779 94.674
Phosphorus (mg) 32.318 n/a n/a n/a 1.32 0.215 n/a 0.47 0.0 0.397 0.883 0.932 36.536 219.216
Potassium (mg) 238.702 n/a n/a n/a 10.4 0.86 n/a 9.713 0.068 1.937 1.15 2.442 265.272 1591.632
Sodium (mg) 3.402 n/a n/a n/a 0.16 63.726 n/a 0.078 0.135 0.397 9.458 0.104 77.46 464.76
Zinc (mg) 0.16 n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 0.0 0.01 0.01 0.21 1.26
Copper (mg) 0.062 n/a n/a n/a 0.002 0.008 n/a 0.002 0.0 0.0 0.001 0.002 0.078 0.468
Manganese (mg) 0.085 n/a n/a n/a 0.005 0.002 n/a 0.001 0.0 0.002 0.004 0.01 0.109 0.654
Selenium (mcg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.6 3.6
Vitamin A, IU (IU) 1.134 n/a n/a n/a 160.0 2.967 n/a 1.567 0.0 0.0 0.592 0.055 166.314 997.884
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 8.0 0.151 n/a 0.078 0.0 0.0 0.033 0.0 8.262 49.572
Beta Carotene (mcg) 0.567 n/a n/a n/a 96.0 1.785 n/a 0.235 0.0 n/a 0.242 0.03 98.859 593.154
Vitamin E (mg) 0.01 n/a n/a n/a 0.01 0.02 n/a 0.01 0.97 n/a 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 n/a n/a n/a 36.64 0.0 n/a 0.705 0.0 n/a 0.15 0.097 42.128 252.768
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.2 n/a n/a n/a 1.8 0.1 n/a 3.6 0.0 0.0 0.0 0.2 16.9 101.4
Thiamin (mg) 0.045 n/a n/a n/a 0.003 0.0 n/a 0.002 0.0 n/a 0.003 0.001 0.055 0.33
Riboflavin (mg) 0.017 n/a n/a n/a 0.006 0.003 n/a 0.001 0.0 n/a 0.0 0.001 0.027 0.162
Niacin (mg) 0.595 n/a n/a n/a 0.008 0.014 n/a 0.008 0.0 n/a 0.004 0.004 0.634 3.804
Pantothenic acid (mg) 0.17 n/a n/a n/a 0.002 0.001 n/a 0.008 0.0 n/a 0.003 0.004 0.187 1.122
Vitamin B-6 (mg) 0.17 n/a n/a n/a 0.002 0.0 n/a 0.004 0.0 n/a 0.001 0.008 0.185 1.11
Folate (mcg) 9.072 n/a n/a n/a 0.56 0.495 n/a 1.018 0.0 n/a 0.058 0.018 11.221 67.326
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.9 n/a n/a n/a 0.2 0.1 n/a 0.4 0.0 n/a 0.2 0.1 7.9 47.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.018 0.108
Threonine (g) 0.045 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.048 0.288
Isoleucine (g) 0.045 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.048 0.288
Leucine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.002 0.072 0.432
Lysine (g) 0.074 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.078 0.468
Methionine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.018 0.108
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.018 0.108
Phenylalanine (g) 0.051 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.054 0.324
Tyrosine (g) 0.045 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.047 0.282
Valine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.071 0.426
Arginine (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.004 0.063 0.378
Histidine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.03 0.18
Alanine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.036 0.216
Aspartic acid (g) 0.289 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.295 1.77
Glutamic acid (g) 0.198 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.005 0.21 1.26
Glycine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.037 0.222
Proline (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.001 0.043 0.258
Serine (g) 0.051 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.054 0.324
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a n/a 0.001 0.005 n/a 0.0 0.932 0.0 0.002 0.001 0.958 5.748
Phytosterols (mg) 2.835 n/a n/a n/a n/a 1.032 n/a n/a 14.918 n/a n/a n/a 18.784 112.704
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 4.925 n/a 0.022 0.0 4.948 29.688
Polyunsaturated (g) 0.023 n/a n/a n/a 0.002 0.006 n/a 0.0 0.71 n/a 0.008 0.002 0.75 4.5