Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. course salt (sea salt or possibly Kosher)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		prime
538.64g 		garlic
1.85g 		pepper
1.6g 		rosemary
3.3g 		milk
30.5g 		oil
1.7g 		eggs
12.32g 		flour
15.63g 		salt
0.75g 		cheddar cheese
5.5g 		chives
0.75g 		Total Per Serving Total for Recipe
Protein (g) 104.12 0.12 0.18 0.16 0.98 0.0 1.55 1.61 0.0 1.37 0.01 110.1 880.8
Total Fat (g) 102.66 0.01 0.05 0.5 0.99 1.7 1.22 0.15 0.0 1.82 0.0 109.12 872.96
Carbohydrates (g) 0.0 0.61 1.04 2.11 1.38 0.0 0.09 11.92 0.0 0.07 0.04 17.27 138.16
Ash (g) 4.85 0.03 0.07 0.22 0.21 0.0 0.11 0.07 0.75 0.22 0.0 6.52 52.16
Calories (kcal) 1368.141 2.755 4.08 10.923 18.3 15.028 17.618 56.875 0.0 22.165 0.188 1516.072 12128.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 1.6 n/a 0.01 n/a n/a 0.01 n/a 1.63 13.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.84 1.08 0.17 0.31 26.94 0.0 9.34 1.86 0.0 2.02 0.69 371.25 2970.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 n/a 1.6 0.0 0.09 0.04 0.0 0.03 0.02 1.81 14.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 123.887 3.346 6.992 42.24 34.465 0.0 6.53 2.344 0.18 39.655 0.458 260.096 2080.768
Iron (mg) 7.49 0.03 0.46 0.97 0.01 0.0 0.23 0.73 0.0 0.04 0.01 9.96 79.68
Magnesium (mg) 107.728 0.462 3.104 7.26 3.05 0.0 1.478 3.438 0.008 1.54 0.15 128.217 1025.736
Phosphorus (mg) 948.003 2.829 2.768 2.31 27.755 0.0 23.531 16.875 0.0 28.16 0.248 1052.478 8419.824
Potassium (mg) 1588.982 7.413 20.144 31.515 43.615 0.0 16.509 16.719 0.06 5.39 1.95 1732.298 13858.384
Sodium (mg) 263.933 0.314 0.704 1.65 12.2 0.0 17.248 0.313 290.685 34.155 0.03 621.231 4969.848
Zinc (mg) 17.94 0.02 0.02 0.11 0.12 0.0 0.14 0.11 0.0 0.17 0.0 18.63 149.04
Copper (mg) 0.377 0.006 0.018 0.018 0.003 0.0 0.012 0.022 0.0 0.002 0.0 0.458 3.664
Manganese (mg) 0.054 0.031 0.09 0.062 0.0 n/a 0.005 0.106 0.001 0.001 0.001 0.35 2.8
Selenium (mcg) 115.8 0.3 0.0 0.2 1.1 0.0 3.9 5.3 0.0 0.8 0.0 127.4 1019.2
Vitamin A, IU (IU) 0.0 0.166 4.784 103.224 31.11 0.0 59.998 0.0 0.0 55.11 30.0 284.393 2275.144
Retinol (mcg) 0.0 0.0 0.0 0.0 8.54 0.0 17.125 0.0 0.0 14.19 0.0 39.855 318.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 5.148 8.54 0.0 17.248 0.0 0.0 14.575 1.5 47.251 378.008
Beta Carotene (mcg) 0.0 0.092 2.496 n/a 1.525 0.0 1.232 0.0 0.0 4.675 18.0 28.02 224.16
Vitamin E (mg) 2.26 0.0 0.01 n/a 0.02 0.16 0.12 0.01 0.0 0.02 0.0 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a 12.2 n/a 4.312 n/a n/a 0.66 n/a 17.172 137.376
Lycopene (mcg) 0.0 0.0 0.096 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.768
Lutein + zeaxanthin (mcg) 0.0 0.296 3.28 n/a 0.0 0.0 40.779 2.813 0.0 0.0 6.87 54.038 432.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.0 n/a 0.06 0.06 n/a 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.3 26.4
Thiamin (mg) 0.323 0.004 0.002 0.017 0.012 0.0 0.009 0.123 0.0 0.002 0.001 0.492 3.936
Riboflavin (mg) 0.485 0.002 0.004 0.014 0.055 0.0 0.059 0.077 0.0 0.021 0.001 0.717 5.736
Niacin (mg) 30.702 0.013 0.018 0.033 0.034 0.0 0.009 0.922 0.0 0.004 0.002 31.737 253.896
Pantothenic acid (mg) 3.016 0.011 n/a n/a 0.11 0.0 0.177 0.069 0.0 0.023 0.0 3.406 27.248
Vitamin B-6 (mg) 2.855 0.023 0.005 0.057 0.012 0.0 0.017 0.006 0.0 0.004 0.0 2.981 23.848
Folate (mcg) 53.864 0.055 0.16 10.131 1.525 0.0 5.79 28.594 0.0 0.99 0.105 101.214 809.712
Vitamin B-12 (mcg) 5.39 0.0 0.0 0.0 0.13 0.0 0.16 0.0 0.0 0.05 0.0 5.73 45.84
Choline (mg) n/a 0.4 0.2 n/a 4.4 n/a 30.9 1.6 0.0 0.9 0.0 38.5 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.7 0.001 n/a n/a 0.024 0.0 0.021 0.02 0.0 0.018 n/a 0.785 6.28
Threonine (g) 4.148 0.003 n/a n/a 0.043 0.0 0.069 0.044 0.0 0.049 n/a 4.355 34.84
Isoleucine (g) 4.74 0.004 n/a n/a 0.052 0.0 0.083 0.056 0.0 0.085 n/a 5.02 40.16
Leucine (g) 8.295 0.006 n/a n/a 0.082 0.0 0.134 0.111 0.0 0.131 n/a 8.76 70.08
Lysine (g) 8.78 0.005 n/a n/a 0.043 0.0 0.112 0.036 0.0 0.114 n/a 9.089 72.712
Methionine (g) 2.693 0.001 n/a n/a 0.024 0.0 0.047 0.028 0.0 0.036 n/a 2.83 22.64
Cystine (g) 1.347 0.001 n/a n/a 0.006 0.0 0.033 0.034 0.0 0.007 n/a 1.429 11.432
Phenylalanine (g) 4.094 0.003 n/a n/a 0.046 0.0 0.084 0.081 0.0 0.072 n/a 4.38 35.04
Tyrosine (g) 3.34 0.001 n/a n/a 0.046 0.0 0.062 0.048 0.0 0.066 n/a 3.563 28.504
Valine (g) 5.171 0.005 n/a n/a 0.058 0.0 0.106 0.066 0.0 0.091 n/a 5.497 43.976
Arginine (g) 6.733 0.012 n/a n/a 0.024 0.0 0.101 0.066 0.0 0.052 n/a 6.987 55.896
Histidine (g) 3.34 0.002 n/a n/a 0.024 0.0 0.038 0.036 0.0 0.048 n/a 3.488 27.904
Alanine (g) 6.356 0.002 n/a n/a 0.031 0.0 0.091 0.052 0.0 0.039 n/a 6.57 52.56
Aspartic acid (g) 9.48 0.009 n/a n/a 0.073 0.0 0.164 0.069 0.0 0.088 n/a 9.883 79.064
Glutamic acid (g) 15.621 0.015 n/a n/a 0.198 0.0 0.207 0.544 0.0 0.335 n/a 16.919 135.352
Glycine (g) 6.356 0.004 n/a n/a 0.024 0.0 0.053 0.058 0.0 0.024 n/a 6.518 52.144
Proline (g) 4.955 0.002 n/a n/a 0.104 0.0 0.063 0.188 0.0 0.155 n/a 5.466 43.728
Serine (g) 4.094 0.004 n/a n/a 0.034 0.0 0.12 0.081 0.0 0.08 n/a 4.412 35.296
Cholesterol (mg) 377.047 0.0 0.0 0.0 3.05 0.0 52.114 0.0 0.0 5.775 0.0 437.985 3503.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 41.421 0.002 0.016 0.243 0.57 0.126 0.382 0.025 0.0 1.16 0.0 43.946 351.568
Phytosterols (mg) n/a n/a 1.472 1.914 n/a 4.25 n/a n/a 0.0 n/a n/a 7.636 61.088
Monounsaturated Fat (g) 43.953 0.0 0.016 0.099 0.247 0.386 0.469 0.014 0.0 0.516 0.0 45.702 365.616
Polyunsaturated (g) 3.932 0.005 0.018 0.077 0.061 1.107 0.168 0.064 0.0 0.052 0.0 5.484 43.872