CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two handfuls of cherry tomatoes
A few sprigs of thyme
Sea salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
840.0g 		pepper
0.0g 		sea salt
0.0g 		leeks
78.32g 		stock
235.0g 		olive oil
54.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 8.4 n/a n/a 1.17 0.0 0.0 0.09 9.67 9.67
Total Fat (g) 0.84 n/a n/a 0.23 0.0 54.0 0.07 55.15 55.15
Carbohydrates (g) 54.6 n/a n/a 11.08 3.01 0.0 0.64 69.33 69.33
Ash (g) 6.72 n/a n/a 0.82 2.63 0.0 0.12 10.29 10.29
Calories (kcal) 218.4 n/a n/a 47.775 11.75 477.36 2.76 758.045 758.045
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 769.44 n/a n/a 65.01 229.36 0.0 0.08 1063.88 1063.88
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.42 n/a n/a 3.05 2.0 0.0 0.02 16.49 16.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a n/a 1.4 0.0 0.0 0.4 6.0 6.0
Calcium (mg) 176.4 n/a n/a 46.209 0.0 0.54 18.9 242.049 242.049
Iron (mg) 6.72 n/a n/a 1.64 0.0 0.3 1.24 9.9 9.9
Magnesium (mg) 100.8 n/a n/a 21.93 n/a 0.0 2.2 124.93 124.93
Phosphorus (mg) 369.6 n/a n/a 27.412 n/a 0.0 2.01 399.022 399.022
Potassium (mg) 2856.0 n/a n/a 140.976 n/a 0.54 8.14 3005.656 3005.656
Sodium (mg) 8.4 n/a n/a 15.664 940.0 1.08 0.55 965.694 965.694
Zinc (mg) 2.69 n/a n/a 0.09 n/a 0.0 0.06 2.84 2.84
Copper (mg) 1.092 n/a n/a 0.094 n/a 0.0 0.009 1.195 1.195
Manganese (mg) 1.092 n/a n/a 0.376 n/a 0.0 0.079 1.547 1.547
Selenium (mcg) 2.5 n/a n/a 0.8 n/a 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 62025.6 n/a n/a 1305.594 500.55 0.0 38.0 63869.744 63869.744
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3099.6 n/a n/a 65.006 n/a 0.0 1.9 3166.506 3166.506
Beta Carotene (mcg) 26040.0 n/a n/a 783.2 n/a 0.0 22.64 26845.84 26845.84
Vitamin E (mg) 8.9 n/a n/a 0.72 n/a 7.75 0.07 17.45 17.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12600.0 n/a n/a 1488.08 n/a 0.0 8.62 14096.7 14096.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 75.6 n/a n/a 9.4 0.0 0.0 0.5 85.5 85.5
Thiamin (mg) 0.42 n/a n/a 0.047 n/a 0.0 0.005 0.472 0.472
Riboflavin (mg) 0.924 n/a n/a 0.023 n/a 0.0 0.004 0.951 0.951
Niacin (mg) 5.04 n/a n/a 0.313 n/a 0.0 0.049 5.403 5.403
Pantothenic acid (mg) 2.52 n/a n/a 0.11 n/a 0.0 n/a 2.63 2.63
Vitamin B-6 (mg) 0.504 n/a n/a 0.18 n/a 0.0 0.006 0.69 0.69
Folate (mcg) 134.4 n/a n/a 50.125 n/a 0.0 2.74 187.265 187.265
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 68.9 n/a n/a 7.4 n/a 0.2 0.4 76.9 76.9
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.008 n/a 0.0 0.002 0.094 0.094
Threonine (g) 0.252 n/a n/a 0.047 n/a 0.0 0.003 0.301 0.301
Isoleucine (g) 0.252 n/a n/a 0.039 n/a 0.0 0.005 0.296 0.296
Leucine (g) 0.42 n/a n/a 0.078 n/a 0.0 0.004 0.503 0.503
Lysine (g) 0.42 n/a n/a 0.063 n/a 0.0 0.002 0.485 0.485
Methionine (g) 0.084 n/a n/a 0.016 n/a 0.0 n/a 0.1 0.1
Cystine (g) 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.023 0.023
Phenylalanine (g) 0.252 n/a n/a 0.047 n/a 0.0 n/a 0.299 0.299
Tyrosine (g) 0.336 n/a n/a 0.031 n/a 0.0 n/a 0.367 0.367
Valine (g) 0.336 n/a n/a 0.047 n/a 0.0 0.005 0.388 0.388
Arginine (g) 0.42 n/a n/a 0.063 n/a 0.0 n/a 0.483 0.483
Histidine (g) 0.168 n/a n/a 0.023 n/a 0.0 n/a 0.191 0.191
Alanine (g) 0.252 n/a n/a 0.055 n/a 0.0 n/a 0.307 0.307
Aspartic acid (g) 0.84 n/a n/a 0.11 n/a 0.0 n/a 0.95 0.95
Glutamic acid (g) 1.512 n/a n/a 0.18 n/a 0.0 n/a 1.692 1.692
Glycine (g) 0.252 n/a n/a 0.055 n/a 0.0 n/a 0.307 0.307
Proline (g) 0.252 n/a n/a 0.055 n/a 0.0 n/a 0.307 0.307
Serine (g) 0.336 n/a n/a 0.07 n/a 0.0 n/a 0.406 0.406
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 n/a n/a 0.031 0.0 7.457 0.027 7.936 7.936
Phytosterols (mg) 100.8 n/a n/a n/a n/a 119.34 1.63 221.77 221.77
Monounsaturated Fat (g) 0.084 n/a n/a 0.0 n/a 39.398 0.005 39.487 39.487
Polyunsaturated (g) 0.084 n/a n/a 0.133 n/a 5.681 0.012 5.91 5.91