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Receta Roast Pumpkin Bacon Egg And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    good grating nutmeg
1 x salt and black pepper
40 gm smoked bacon lardons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
81.89g 		salt
0.0g 		butter
12.5g 		onion
24.75g 		garlic garlic
1.31g 		rosemary
0.83g 		chicken stock
375.0g 		quails
364.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.11 0.27 0.08 0.04 3.75 71.55 76.46 305.84
Total Fat (g) 0.08 n/a 10.14 0.02 0.01 0.13 0.38 43.92 54.67 218.68
Carbohydrates (g) 8.53 n/a 0.01 2.31 0.43 0.53 1.5 0.0 13.31 53.24
Ash (g) 0.74 n/a 0.26 0.09 0.02 0.05 2.63 3.28 7.07 28.28
Calories (kcal) 32.756 n/a 89.625 9.9 1.944 2.731 26.25 699.84 863.046 3452.184
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 n/a 1.98 22.05 0.76 0.08 366.75 253.87 717.39 2869.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 1.05 0.01 n/a 0.0 n/a 1.07 4.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.4 0.0 0.4 1.5 0.0 3.5 14.0
Calcium (mg) 27.024 n/a 3.0 5.693 2.362 10.56 22.5 47.385 118.523 474.092
Iron (mg) 0.57 n/a 0.0 0.05 0.02 0.24 0.75 14.47 16.11 64.44
Magnesium (mg) 26.205 n/a 0.25 2.475 0.326 1.815 3.75 83.835 118.656 474.624
Phosphorus (mg) 29.48 n/a 3.0 7.178 1.997 0.578 48.75 1002.375 1093.357 4373.428
Potassium (mg) 284.158 n/a 3.0 36.135 5.233 7.879 300.0 787.32 1423.725 5694.9
Sodium (mg) 2.457 n/a 72.0 0.99 0.222 0.413 592.5 193.185 861.766 3447.064
Zinc (mg) 0.11 n/a 0.01 0.04 0.02 0.03 0.26 8.82 9.28 37.12
Copper (mg) 0.057 n/a 0.0 0.01 0.004 0.005 0.113 1.859 2.047 8.188
Manganese (mg) 0.139 n/a 0.0 0.032 0.022 0.015 0.188 0.073 0.469 1.876
Selenium (mcg) 0.4 n/a 0.1 0.1 0.2 0.0 0.0 60.5 61.4 245.6
Vitamin A, IU (IU) 300.536 n/a 312.375 0.495 0.117 25.806 0.0 885.735 1525.065 6100.26
Retinol (mcg) 0.0 n/a 83.875 0.0 0.0 0.0 0.0 266.085 349.96 1399.84
Vitamin A, RAE (mcg_RAE) 14.74 n/a 85.5 0.0 0.0 1.287 0.0 266.085 367.612 1470.448
Beta Carotene (mcg) 180.158 n/a 19.75 0.248 0.065 n/a 0.0 n/a 200.221 800.884
Vitamin E (mg) n/a n/a 0.29 0.0 0.0 n/a 0.0 n/a 0.3 1.2
Vitamin D (IU) n/a n/a 7.0 n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 n/a 0.0 0.99 0.209 n/a 0.0 n/a 32.317 129.268
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 n/a 0.0 1.8 0.4 0.5 26.3 22.2 60.2 240.8
Thiamin (mg) 0.115 n/a 0.001 0.012 0.003 0.004 0.0 0.875 1.01 4.04
Riboflavin (mg) 0.008 n/a 0.004 0.007 0.001 0.004 0.038 0.948 1.01 4.04
Niacin (mg) 0.573 n/a 0.005 0.03 0.009 0.008 1.913 27.483 30.021 120.084
Pantothenic acid (mg) 0.328 n/a 0.014 0.03 0.008 n/a 0.038 2.807 3.223 12.892
Vitamin B-6 (mg) 0.123 n/a 0.0 0.03 0.016 0.014 0.038 2.187 2.408 9.632
Folate (mcg) 13.921 n/a 0.375 4.703 0.039 2.533 0.0 29.16 50.731 202.924
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.0 0.15 1.57 1.74 6.96
Choline (mg) n/a n/a 2.4 1.5 0.3 n/a n/a n/a 4.2 16.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.002 0.001 n/a n/a 1.057 1.07 4.28
Threonine (g) 0.016 n/a 0.005 0.005 0.002 n/a n/a 3.463 3.491 13.964
Isoleucine (g) 0.025 n/a 0.006 0.002 0.003 n/a n/a 3.681 3.718 14.872
Leucine (g) 0.041 n/a 0.01 0.007 0.004 n/a n/a 5.868 5.931 23.724
Lysine (g) 0.025 n/a 0.009 0.01 0.004 n/a n/a 6.014 6.061 24.244
Methionine (g) 0.008 n/a 0.003 0.0 0.001 n/a n/a 2.151 2.162 8.648
Cystine (g) 0.008 n/a 0.001 0.0 0.001 n/a n/a 1.239 1.25 5.0
Phenylalanine (g) 0.025 n/a 0.005 0.007 0.002 n/a n/a 3.025 3.065 12.26
Tyrosine (g) 0.025 n/a 0.005 0.002 0.001 n/a n/a 3.098 3.131 12.524
Valine (g) 0.025 n/a 0.008 0.005 0.004 n/a n/a 3.754 3.795 15.18
Arginine (g) 0.033 n/a 0.004 0.025 0.008 n/a n/a 4.666 4.735 18.94
Histidine (g) 0.016 n/a 0.003 0.002 0.001 n/a n/a 2.552 2.574 10.296
Alanine (g) 0.025 n/a 0.004 0.005 0.002 n/a n/a 4.593 4.628 18.512
Aspartic acid (g) 0.074 n/a 0.008 0.022 0.006 n/a n/a 6.014 6.124 24.496
Glutamic acid (g) 0.115 n/a 0.023 0.064 0.011 n/a n/a 9.222 9.434 37.736
Glycine (g) 0.025 n/a 0.003 0.007 0.003 n/a n/a 5.613 5.65 22.6
Proline (g) 0.025 n/a 0.01 0.002 0.001 n/a n/a 3.171 3.209 12.836
Serine (g) 0.025 n/a 0.006 0.005 0.002 n/a n/a 3.426 3.465 13.86
Cholesterol (mg) 0.0 n/a 26.875 0.0 0.0 0.0 0.0 277.02 303.895 1215.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 6.421 0.01 0.001 0.061 0.113 12.32 18.942 75.768
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.479 n/a n/a 4.191 16.764
Monounsaturated Fat (g) 0.008 n/a 2.628 0.002 0.0 0.025 0.188 15.236 18.087 72.348
Polyunsaturated (g) 0.033 n/a 0.38 0.005 0.003 0.019 0.075 10.862 11.377 45.508