Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Nutmeg, fresh, grnd
    Salt (to taste)
    Pepper (to taste)
    Breadcrumbs, fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
122.0g 		butter
7.1g 		cornmeal
19.88g 		cream
6.0g 		cheese
3.44g 		cheese
3.44g 		cheese
7.33g 		raisins
9.17g 		nutmeg
0.0g 		salt
0.0g 		pepper
0.0g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.06 1.44 0.12 0.86 0.86 1.83 0.31 n/a n/a n/a n/a 9.59 57.54
Total Fat (g) 1.18 5.76 0.36 1.18 1.14 1.14 2.43 0.04 n/a n/a n/a n/a 13.23 79.38
Carbohydrates (g) 6.09 0.0 15.73 0.17 0.04 0.04 0.09 7.29 n/a n/a n/a n/a 29.47 176.82
Ash (g) 0.92 0.0 0.11 0.05 0.14 0.14 0.29 0.15 n/a n/a n/a n/a 1.79 10.74
Calories (kcal) 51.24 50.907 73.339 11.58 13.856 13.856 29.553 27.683 n/a n/a n/a n/a 272.015 1632.09
Starch (g) n/a n/a 14.62 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) 0.0 n/a 0.15 0.0 0.01 0.01 0.02 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.0 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 6.34 n/a 0.0 0.21 0.01 0.01 0.02 n/a n/a n/a n/a n/a 6.59 39.54
Maltose (g) 0.0 n/a 0.04 0.0 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 109.7 1.27 2.24 4.47 1.26 1.26 2.7 1.37 n/a n/a n/a n/a 124.28 745.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 6.34 0.0 0.33 0.21 0.02 0.02 0.04 5.43 n/a n/a n/a n/a 12.39 74.34
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1.2 7.2
Calcium (mg) 145.18 1.704 0.596 6.6 24.79 24.79 52.873 4.858 n/a n/a n/a n/a 261.393 1568.358
Iron (mg) 0.04 0.0 0.22 0.01 0.02 0.02 0.05 0.16 n/a n/a n/a n/a 0.53 3.18
Magnesium (mg) 13.42 0.142 6.956 0.6 0.963 0.963 2.053 3.208 n/a n/a n/a n/a 28.305 169.83
Phosphorus (mg) 115.9 1.704 20.869 6.9 17.604 17.604 37.547 10.542 n/a n/a n/a n/a 228.67 1372.02
Potassium (mg) 183.0 1.704 30.21 8.46 3.37 3.37 7.187 68.383 n/a n/a n/a n/a 305.683 1834.098
Sodium (mg) 53.68 0.781 1.391 4.8 21.352 21.352 45.54 1.1 n/a n/a n/a n/a 149.996 899.976
Zinc (mg) 0.51 0.01 0.14 0.02 0.11 0.11 0.23 0.03 n/a n/a n/a n/a 1.15 6.9
Copper (mg) 0.012 0.001 0.016 0.001 0.001 0.001 0.002 0.033 n/a n/a n/a n/a 0.068 0.408
Manganese (mg) 0.0 0.0 0.036 0.001 0.0 0.0 0.001 0.028 n/a n/a n/a n/a 0.066 0.396
Selenium (mcg) 4.0 0.1 2.3 0.2 0.5 0.5 1.0 0.1 n/a n/a n/a n/a 8.6 51.6
Vitamin A, IU (IU) 239.12 177.429 42.533 34.56 34.452 34.452 73.48 0.0 n/a n/a n/a n/a 636.026 3816.156
Retinol (mcg) 70.76 47.641 0.0 9.6 8.871 8.871 18.92 0.0 n/a n/a n/a n/a 164.663 987.978
Vitamin A, RAE (mcg_RAE) 70.76 48.564 2.186 9.72 9.112 9.112 19.433 0.0 n/a n/a n/a n/a 168.887 1013.322
Beta Carotene (mcg) 2.44 11.218 19.279 1.56 2.923 2.923 6.233 0.0 n/a n/a n/a n/a 46.575 279.45
Vitamin E (mg) 0.01 0.16 0.03 0.03 0.01 0.01 0.02 0.01 n/a n/a n/a n/a 0.29 1.74
Vitamin D (IU) 63.44 n/a n/a n/a 0.413 0.413 0.88 n/a n/a n/a n/a n/a 65.145 390.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 269.306 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 269.306 1615.836
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 1.8
Thiamin (mg) 0.024 0.001 0.028 0.002 0.001 0.001 0.002 0.001 n/a n/a n/a n/a 0.061 0.366
Riboflavin (mg) 0.232 0.002 0.01 0.01 0.013 0.013 0.028 0.017 n/a n/a n/a n/a 0.325 1.95
Niacin (mg) 0.11 0.003 0.199 0.007 0.003 0.003 0.006 0.105 n/a n/a n/a n/a 0.434 2.604
Pantothenic acid (mg) 0.439 0.008 0.056 0.02 0.014 0.014 0.03 0.013 n/a n/a n/a n/a 0.594 3.564
Vitamin B-6 (mg) 0.049 0.0 0.04 0.004 0.002 0.002 0.005 0.029 n/a n/a n/a n/a 0.131 0.786
Folate (mcg) 6.1 0.213 5.963 0.42 0.619 0.619 1.32 0.275 n/a n/a n/a n/a 15.528 93.168
Vitamin B-12 (mcg) 0.54 0.01 0.0 0.02 0.03 0.03 0.06 0.0 n/a n/a n/a n/a 0.68 4.08
Choline (mg) 21.6 1.3 2.1 1.2 0.6 0.6 1.2 1.0 n/a n/a n/a n/a 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.001 0.008 0.002 0.011 0.011 0.023 n/a n/a n/a n/a n/a 0.105 0.63
Threonine (g) 0.11 0.003 0.036 0.007 0.031 0.031 0.065 n/a n/a n/a n/a n/a 0.282 1.692
Isoleucine (g) 0.232 0.004 0.05 0.008 0.053 0.053 0.114 n/a n/a n/a n/a n/a 0.514 3.084
Leucine (g) 0.464 0.006 0.205 0.016 0.082 0.082 0.175 n/a n/a n/a n/a n/a 1.03 6.18
Lysine (g) 0.354 0.005 0.022 0.014 0.071 0.071 0.152 n/a n/a n/a n/a n/a 0.689 4.134
Methionine (g) 0.098 0.001 0.034 0.004 0.022 0.022 0.048 n/a n/a n/a n/a n/a 0.229 1.374
Cystine (g) 0.146 0.001 0.032 0.002 0.004 0.004 0.01 n/a n/a n/a n/a n/a 0.199 1.194
Phenylalanine (g) 0.207 0.003 0.074 0.008 0.045 0.045 0.096 n/a n/a n/a n/a n/a 0.478 2.868
Tyrosine (g) 0.171 0.003 0.038 0.008 0.041 0.041 0.088 n/a n/a n/a n/a n/a 0.39 2.34
Valine (g) 0.268 0.004 0.068 0.01 0.057 0.057 0.122 n/a n/a n/a n/a n/a 0.586 3.516
Arginine (g) 0.122 0.002 0.048 0.006 0.032 0.032 0.069 n/a n/a n/a n/a n/a 0.311 1.866
Histidine (g) 0.098 0.001 0.036 0.005 0.03 0.03 0.064 n/a n/a n/a n/a n/a 0.263 1.578
Alanine (g) 0.134 0.002 0.113 0.006 0.024 0.024 0.051 n/a n/a n/a n/a n/a 0.355 2.13
Aspartic acid (g) 0.378 0.004 0.093 0.013 0.055 0.055 0.117 n/a n/a n/a n/a n/a 0.716 4.296
Glutamic acid (g) 0.952 0.013 0.294 0.034 0.209 0.209 0.447 n/a n/a n/a n/a n/a 2.158 12.948
Glycine (g) 0.073 0.001 0.044 0.004 0.015 0.015 0.032 n/a n/a n/a n/a n/a 0.183 1.098
Proline (g) 0.439 0.006 0.151 0.016 0.097 0.097 0.206 n/a n/a n/a n/a n/a 1.011 6.066
Serine (g) 0.256 0.004 0.07 0.01 0.05 0.05 0.107 n/a n/a n/a n/a n/a 0.546 3.276
Cholesterol (mg) 6.1 15.265 0.0 3.12 3.61 3.61 7.7 0.0 n/a n/a n/a n/a 39.406 236.436
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 3.647 0.038 0.691 0.725 0.725 1.547 0.014 n/a n/a n/a n/a 8.155 48.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 1.492 0.07 0.304 0.323 0.323 0.689 0.002 n/a n/a n/a n/a 3.544 21.264
Polyunsaturated (g) 0.049 0.216 0.145 0.05 0.032 0.032 0.069 0.013 n/a n/a n/a n/a 0.607 3.642