Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Gorgonzola Polenta **
    Cranberry Relish **
12 x Sage, leaves, fresh Or possibly
36 x Juniper, berries, toasted in dry skillet for 5 min
    Salt (to taste)
    Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quail
729.0g 		pancetta
28.5g 		bacon
29.0g 		sage
0.0g 		sage
0.06g 		oil
9.08g 		salt
0.0g 		pepper
0.0g 		gin
9.33g 		wine
19.67g 		stock
80.0g 		Total Per Serving Total for Recipe
Protein (g) 143.1 5.88 3.36 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.91 153.28 919.68
Total Fat (g) 87.84 1.99 13.06 n/a 0.01 9.08 n/a n/a 0.0 0.0 0.18 112.16 672.96
Carbohydrates (g) 0.0 0.48 0.19 n/a 0.04 0.0 n/a n/a 0.0 0.53 0.03 1.27 7.62
Ash (g) 6.56 1.08 0.73 n/a 0.0 0.0 n/a n/a n/a 0.05 0.84 9.26 55.56
Calories (kcal) 1399.68 44.745 132.82 n/a 0.184 80.297 n/a n/a 24.547 16.323 5.6 1704.195 10225.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.5 2.0 0.0 5.6 33.6
Water (g) 507.75 19.08 11.66 n/a 0.0 0.0 n/a n/a 5.8 17.03 78.04 639.35 3836.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.16 0.0 0.16 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 94.77 2.28 1.74 n/a 0.964 0.0 n/a n/a 0.0 1.573 4.8 106.127 636.762
Iron (mg) 28.94 0.19 0.14 n/a 0.02 0.0 n/a n/a 0.0 0.07 0.14 29.51 177.06
Magnesium (mg) 167.67 4.845 3.48 n/a 0.25 0.0 n/a n/a 0.0 2.163 1.6 180.008 1080.048
Phosphorus (mg) 2004.75 69.255 54.52 n/a 0.053 0.0 n/a n/a 0.373 3.933 10.4 2143.285 12859.71
Potassium (mg) 1574.64 98.04 60.32 n/a 0.624 0.0 n/a n/a 0.187 19.47 43.2 1796.481 10778.886
Sodium (mg) 386.37 401.565 241.57 n/a 0.006 0.0 n/a n/a 0.093 0.983 260.8 1291.388 7748.328
Zinc (mg) 17.64 0.4 0.34 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 18.41 110.46
Copper (mg) 3.718 0.014 0.02 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 3.757 22.542
Manganese (mg) 0.146 0.006 0.006 n/a 0.002 n/a n/a n/a n/a 0.024 0.008 0.191 1.146
Selenium (mcg) 121.0 7.1 5.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 134.6 807.6
Vitamin A, IU (IU) 1771.47 0.0 10.73 n/a 3.442 0.0 n/a n/a n/a 0.0 0.0 1785.642 10713.852
Retinol (mcg) 532.17 0.0 3.19 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 535.36 3212.16
Vitamin A, RAE (mcg_RAE) 532.17 0.0 3.19 n/a 0.172 0.0 n/a n/a 0.0 0.0 0.0 535.532 3213.192
Beta Carotene (mcg) n/a 0.0 0.0 n/a 2.033 0.0 n/a n/a 0.0 0.0 0.0 2.033 12.198
Vitamin E (mg) n/a 0.06 0.08 n/a 0.0 0.84 n/a n/a 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.503 0.0 n/a n/a 0.0 0.0 0.0 0.503 3.018
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.5 267.0
Thiamin (mg) 1.75 0.214 0.081 n/a 0.0 0.0 n/a n/a 0.001 0.002 0.0 2.048 12.288
Riboflavin (mg) 1.895 0.048 0.032 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.016 1.996 11.976
Niacin (mg) 54.967 1.776 1.111 n/a 0.003 0.0 n/a n/a 0.001 0.033 0.624 58.515 351.09
Pantothenic acid (mg) 5.613 0.148 0.151 n/a n/a 0.0 n/a n/a n/a 0.008 0.016 5.936 35.616
Vitamin B-6 (mg) 4.374 0.111 0.061 n/a 0.002 0.0 n/a n/a 0.0 0.01 0.008 4.565 27.39
Folate (mcg) 58.32 1.14 0.58 n/a 0.16 0.0 n/a n/a 0.0 0.197 1.6 61.997 371.982
Vitamin B-12 (mcg) 3.13 0.19 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 3.58 21.48
Choline (mg) n/a 19.6 13.5 n/a 0.0 n/a n/a n/a 0.0 1.0 2.3 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.114 0.06 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.203 13.218
Threonine (g) 6.926 0.237 0.131 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.293 43.758
Isoleucine (g) 7.363 0.222 0.157 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.742 46.452
Leucine (g) 11.737 0.413 0.261 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.411 74.466
Lysine (g) 12.029 0.465 0.278 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.771 76.626
Methionine (g) 4.301 0.16 0.075 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.536 27.216
Cystine (g) 2.479 0.074 0.038 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.59 15.54
Phenylalanine (g) 6.051 0.191 0.133 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.375 38.25
Tyrosine (g) 6.197 0.177 0.104 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.478 38.868
Valine (g) 7.509 0.234 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.922 47.532
Arginine (g) 9.331 0.322 0.218 n/a n/a 0.0 n/a n/a n/a n/a n/a 9.871 59.226
Histidine (g) 5.103 0.214 0.128 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.444 32.664
Alanine (g) 9.185 0.299 0.215 n/a n/a 0.0 n/a n/a n/a n/a n/a 9.699 58.194
Aspartic acid (g) 12.029 0.49 0.316 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.835 77.01
Glutamic acid (g) 18.444 0.815 0.496 n/a n/a 0.0 n/a n/a n/a n/a n/a 19.755 118.53
Glycine (g) 11.227 0.254 0.235 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.715 70.29
Proline (g) 6.342 0.219 0.186 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.747 40.482
Serine (g) 6.853 0.222 0.128 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.203 43.218
Cholesterol (mg) 554.04 14.25 19.72 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 588.01 3528.06
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 24.64 0.633 4.347 n/a 0.004 0.675 n/a n/a 0.0 0.0 0.088 30.387 182.322
Phytosterols (mg) n/a 0.0 n/a n/a 0.142 22.708 n/a n/a n/a n/a n/a 22.851 137.106
Monounsaturated Fat (g) 30.472 0.898 5.815 n/a 0.001 2.065 n/a n/a 0.0 0.0 0.072 39.322 235.932
Polyunsaturated (g) 21.724 0.18 1.459 n/a 0.001 5.917 n/a n/a 0.0 0.0 0.008 29.288 175.728