Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x semi-boneless quail
    salt
    pepper
    The Wild Chanterelle Broth
2 ounce dry chanterelles or possibly 2 c. fresh mushroom
    salt, to taste
    pepper, to taste
    The Sweet Potato Dumplings
    all purpose flour
    The Sage Chips
    small sage, leaves
    oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		chicken breasts
11.34g 		chives
12.0g 		pistachios
8.15g 		salt
0.0g 		pepper
0.0g 		chicken broth
236.59g 		butter
3.55g 		shallot
17.6g 		cloves
0.25g 		sherry
59.0g 		salt
0.0g 		pepper
0.0g 		potato
23.4g 		egg
11.0g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		potato
39.94g 		sage
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 2.36 0.22 1.68 n/a n/a 2.37 0.03 0.44 0.01 0.12 n/a n/a 0.37 1.38 n/a n/a n/a 0.81 n/a n/a 14.83 59.32
Total Fat (g) 19.59 1.05 0.01 3.62 n/a n/a 0.24 2.88 0.02 0.05 0.0 n/a n/a 0.01 1.09 n/a n/a n/a 0.04 n/a n/a 28.6 114.4
Carbohydrates (g) 0.29 0.0 0.68 2.28 n/a n/a 0.95 0.0 2.96 0.15 8.08 n/a n/a 4.71 0.08 n/a n/a n/a 6.98 n/a n/a 27.15 108.6
Ash (g) 1.09 0.11 0.08 0.25 n/a n/a 1.66 0.07 0.14 0.01 n/a n/a n/a 0.23 0.09 n/a n/a n/a 0.43 n/a n/a 4.17 16.68
Calories (kcal) 199.23 19.505 3.0 45.389 n/a n/a 16.561 25.454 12.672 0.808 94.4 n/a n/a 20.124 15.73 n/a n/a n/a 30.752 n/a n/a 483.623 1934.492
Starch (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.96 n/a n/a n/a n/a 6.17 n/a n/a 9.26 37.04
Sucrose (g) n/a n/a n/a 0.57 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 0.01 n/a n/a n/a 0.07 n/a n/a 1.24 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.02 n/a n/a n/a 0.13 n/a n/a 0.4 1.6
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.01 n/a n/a n/a 0.11 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9.0 36.0
Water (g) 17.49 7.88 11.02 0.32 n/a n/a 231.38 0.56 14.04 0.02 41.6 n/a n/a 18.08 8.34 n/a n/a n/a 31.69 n/a n/a 382.42 1529.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.62 n/a n/a 0.0 0.0 n/a 0.01 4.59 n/a n/a 0.98 0.08 n/a n/a n/a 0.31 n/a n/a 6.85 27.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.8 n/a n/a 0.9 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.9 n/a n/a 3.9 15.6
Calcium (mg) 2.61 1.247 7.32 8.719 n/a n/a 14.195 0.852 6.512 1.615 4.72 n/a n/a 7.02 5.83 n/a n/a n/a 4.793 n/a n/a 65.433 261.732
Iron (mg) 0.21 0.08 0.23 0.34 n/a n/a 0.47 0.0 0.21 0.02 0.14 n/a n/a 0.14 0.2 n/a n/a n/a 0.31 n/a n/a 2.37 9.48
Magnesium (mg) 5.22 2.835 2.4 9.86 n/a n/a 2.366 0.071 3.696 0.66 5.31 n/a n/a 5.85 1.32 n/a n/a n/a 9.186 n/a n/a 48.773 195.092
Phosphorus (mg) 81.78 19.732 3.96 39.929 n/a n/a 30.756 0.852 10.56 0.263 5.31 n/a n/a 10.998 21.01 n/a n/a n/a 22.764 n/a n/a 247.914 991.656
Potassium (mg) 90.48 24.948 31.2 83.525 n/a n/a 189.27 0.852 58.784 2.755 54.28 n/a n/a 78.858 14.74 n/a n/a n/a 168.137 n/a n/a 797.829 3191.316
Sodium (mg) 362.355 7.144 0.48 0.081 n/a n/a 373.808 20.448 2.112 0.608 5.31 n/a n/a 12.87 15.4 n/a n/a n/a 2.396 n/a n/a 803.013 3212.052
Zinc (mg) 0.51 0.09 0.05 0.18 n/a n/a 0.17 0.0 0.07 0.0 0.04 n/a n/a 0.07 0.12 n/a n/a n/a 0.12 n/a n/a 1.42 5.68
Copper (mg) 0.03 0.005 0.007 0.106 n/a n/a 0.071 0.0 0.016 0.001 0.03 n/a n/a 0.035 0.011 n/a n/a n/a 0.044 n/a n/a 0.355 1.42
Manganese (mg) 0.009 0.002 0.016 0.098 n/a n/a 0.118 0.0 0.051 0.075 n/a n/a n/a 0.061 0.004 n/a n/a n/a 0.06 n/a n/a 0.494 1.976
Selenium (mcg) 8.8 1.9 0.1 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 3.5 n/a n/a n/a 0.1 n/a n/a 15.6 62.4
Vitamin A, IU (IU) 16.095 9.412 480.0 45.063 n/a n/a 0.0 88.715 209.44 1.325 n/a n/a n/a 3319.758 53.57 n/a n/a n/a 0.799 n/a n/a 4224.176 16896.704
Retinol (mcg) 4.785 2.722 0.0 0.0 n/a n/a 0.0 23.821 0.0 0.0 0.0 n/a n/a 0.0 15.29 n/a n/a n/a 0.0 n/a n/a 46.617 186.468
Vitamin A, RAE (mcg_RAE) 4.785 2.835 24.0 2.282 n/a n/a 0.0 24.282 10.56 0.068 0.0 n/a n/a 165.906 15.4 n/a n/a n/a 0.0 n/a n/a 250.117 1000.468
Beta Carotene (mcg) 0.0 0.0 288.0 27.054 n/a n/a 0.0 5.609 n/a 0.21 0.0 n/a n/a 1991.106 1.1 n/a n/a n/a 0.399 n/a n/a 2313.478 9253.912
Vitamin E (mg) 0.12 0.04 0.03 0.19 n/a n/a 0.0 0.08 n/a 0.02 0.0 n/a n/a 0.06 0.11 n/a n/a n/a 0.0 n/a n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 5.838 23.352
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.92 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 36.41 n/a n/a n/a 3.195 n/a n/a 149.525 598.1
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 1.84 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 1.93 7.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 5.5 0.4 n/a n/a 16.6 0.0 1.4 0.2 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 7.9 n/a n/a 32.5 130.0
Thiamin (mg) 0.122 0.007 0.008 0.071 n/a n/a 0.0 0.0 0.011 0.0 0.012 n/a n/a 0.019 0.008 n/a n/a n/a 0.032 n/a n/a 0.289 1.156
Riboflavin (mg) 0.048 0.01 0.017 0.013 n/a n/a 0.024 0.001 0.004 0.001 0.012 n/a n/a 0.014 0.053 n/a n/a n/a 0.012 n/a n/a 0.207 0.828
Niacin (mg) 1.666 1.124 0.024 0.106 n/a n/a 1.207 0.001 0.035 0.004 0.124 n/a n/a 0.131 0.008 n/a n/a n/a 0.419 n/a n/a 4.849 19.396
Pantothenic acid (mg) 0.226 0.091 0.007 0.042 n/a n/a 0.024 0.004 0.051 n/a n/a n/a n/a 0.187 0.158 n/a n/a n/a 0.12 n/a n/a 0.911 3.644
Vitamin B-6 (mg) 0.091 0.06 0.007 0.139 n/a n/a 0.024 0.0 0.062 0.001 0.0 n/a n/a 0.049 0.015 n/a n/a n/a 0.12 n/a n/a 0.568 2.272
Folate (mcg) 0.87 0.454 1.68 4.156 n/a n/a 0.0 0.107 5.984 0.233 0.0 n/a n/a 2.574 5.17 n/a n/a n/a 6.39 n/a n/a 27.616 110.464
Vitamin B-12 (mcg) 0.3 0.04 0.0 0.0 n/a n/a 0.09 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Choline (mg) 20.3 7.6 0.6 n/a n/a n/a n/a 0.7 n/a 0.1 3.0 n/a n/a 2.9 27.6 n/a n/a n/a 4.8 n/a n/a 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.027 n/a 0.022 n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.007 0.019 n/a n/a n/a 0.012 n/a n/a 0.136 0.544
Threonine (g) 0.196 0.099 n/a 0.055 n/a n/a n/a 0.001 0.018 n/a n/a n/a n/a 0.019 0.062 n/a n/a n/a 0.032 n/a n/a 0.48 1.92
Isoleucine (g) 0.235 0.12 n/a 0.073 n/a n/a n/a 0.002 0.019 n/a n/a n/a n/a 0.014 0.074 n/a n/a n/a 0.032 n/a n/a 0.569 2.276
Leucine (g) 0.392 0.174 n/a 0.126 n/a n/a n/a 0.003 0.026 n/a n/a n/a n/a 0.021 0.12 n/a n/a n/a 0.048 n/a n/a 0.909 3.636
Lysine (g) 0.418 0.196 n/a 0.094 n/a n/a n/a 0.002 0.023 n/a n/a n/a n/a 0.016 0.1 n/a n/a n/a 0.052 n/a n/a 0.901 3.604
Methionine (g) 0.113 0.064 n/a 0.028 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.007 0.042 n/a n/a n/a 0.012 n/a n/a 0.271 1.084
Cystine (g) 0.057 0.031 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.03 n/a n/a n/a 0.012 n/a n/a 0.163 0.652
Phenylalanine (g) 0.2 0.093 n/a 0.086 n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.021 0.075 n/a n/a n/a 0.036 n/a n/a 0.527 2.108
Tyrosine (g) 0.157 0.077 n/a 0.034 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a 0.007 0.055 n/a n/a n/a 0.032 n/a n/a 0.376 1.504
Valine (g) 0.27 0.116 n/a 0.101 n/a n/a n/a 0.002 0.019 n/a n/a n/a n/a 0.021 0.095 n/a n/a n/a 0.048 n/a n/a 0.671 2.684
Arginine (g) 0.326 0.146 n/a 0.165 n/a n/a n/a 0.001 0.032 n/a n/a n/a n/a 0.014 0.09 n/a n/a n/a 0.04 n/a n/a 0.815 3.26
Histidine (g) 0.191 0.071 n/a 0.042 n/a n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.007 0.034 n/a n/a n/a 0.02 n/a n/a 0.373 1.492
Alanine (g) 0.322 0.135 n/a 0.075 n/a n/a n/a 0.001 0.019 n/a n/a n/a n/a 0.019 0.081 n/a n/a n/a 0.024 n/a n/a 0.676 2.704
Aspartic acid (g) 0.474 0.211 n/a 0.148 n/a n/a n/a 0.002 0.04 n/a n/a n/a n/a 0.089 0.146 n/a n/a n/a 0.204 n/a n/a 1.315 5.26
Glutamic acid (g) 0.744 0.349 n/a 0.311 n/a n/a n/a 0.006 0.092 n/a n/a n/a n/a 0.037 0.185 n/a n/a n/a 0.14 n/a n/a 1.864 7.456
Glycine (g) 0.352 0.139 n/a 0.077 n/a n/a n/a 0.001 0.021 n/a n/a n/a n/a 0.014 0.047 n/a n/a n/a 0.024 n/a n/a 0.676 2.704
Proline (g) 0.278 0.108 n/a 0.066 n/a n/a n/a 0.003 0.03 n/a n/a n/a n/a 0.012 0.056 n/a n/a n/a 0.028 n/a n/a 0.581 2.324
Serine (g) 0.191 0.083 n/a 0.1 n/a n/a n/a 0.002 0.019 n/a n/a n/a n/a 0.021 0.107 n/a n/a n/a 0.036 n/a n/a 0.559 2.236
Cholesterol (mg) 29.58 7.258 0.0 0.0 n/a n/a 0.0 7.633 0.0 0.0 0.0 n/a n/a 0.0 46.53 n/a n/a n/a 0.0 n/a n/a 91.0 364.0
Trans Fat (g) 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 6.521 0.302 0.002 0.443 n/a n/a 0.071 1.824 0.004 0.014 0.0 n/a n/a 0.005 0.341 n/a n/a n/a 0.012 n/a n/a 9.537 38.148
Phytosterols (mg) n/a n/a n/a 17.438 n/a n/a n/a n/a 0.88 0.64 n/a n/a n/a 2.808 n/a n/a n/a n/a 1.997 n/a n/a 23.763 95.052
Monounsaturated Fat (g) 8.722 0.433 0.001 1.9 n/a n/a 0.118 0.746 0.002 0.004 0.0 n/a n/a 0.0 0.419 n/a n/a n/a 0.0 n/a n/a 12.345 49.38
Polyunsaturated (g) 2.188 0.222 0.005 1.097 n/a n/a 0.047 0.108 0.007 0.018 0.0 n/a n/a 0.002 0.15 n/a n/a n/a 0.016 n/a n/a 3.86 15.44